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Ingredients: 1 Cup(s) Black beans; dried 8 Cup(s) Chicken bouillon powder 1 Onion; chopped 1 Green bell pepper; chopped 2 Cl Garlic; crushed 1 Teaspoon(s) Mixed vegetable seasoning 1 Teaspoon(s) Ground cumin 6 Ounce(s) Tomato paste; canned 3 Tablespoon(s) Raw peanuts, chopped 1 Tablespoon(s) Tamari soy sauce, low sodium 2 Cup(s) Brown rice; cooked 1/4 Cup(s) Green chiles; chopped 1/4 Teaspoon(s) Tabasco sauce 2 Tablespoon(s) Fresh coriander; chopped fre Directions: Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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It's adapted from Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which uses too much meat and dairy for our purposes; this one, however, adapts well by substituting Hot spicy bean curd Heat oil in a wok & fry the onion, garlic & chili for 30 seconds. Add salted beans & bean curd, fry gently till bean curd turns golden. Add the rest of the ingredients & cook until the sauce thickens. Serve hot over noodles or frie Oriental chicken soup with shiitakes Pace the chicken carcass and the legs or brest into a large pot and add water until the carcass is fully covered. Add two carrots, cut in half, the shallot, the potato, crushed garlic, and ginger. Rinse the cilantro thoroughly and reserve several stems San antonio chicken with picante black bean sauce Sprinkle both sides of chicken with 1 teaspoon of the cumin and the garlic salt. Heat oil in 12" skillet over medium-high heat. Add chicken; cook 3 minutes. In medium bowl, combine beans, corn, Pace Picante Sauce, red pepper and remaining 1 t Mushroom soup and noodles Saute onion in butter. Add ground beef; brown and drain grease. Add mushroom soup, milk (1 1/2 mushroom soup cans full of milk), salt, and pepper. Stir well, and simmer for 1 1/2 hours. Cook egg noodles. Serve beef mixture on top of egg noodles. Ochsenschwanzsuppe (ox tail soup) In a 4-quart Dutch Oven brown oxtail and onion in hot oil for several minutes. Add water, salt and peppercorns; simmer uncovered for about 2 hours. Cover and continue to simmer for 3 additional hours. Add the parsley, carrots, celery, bay leaf, tomatoe Chunky lentil soup Sort tye lentils, discarding any damaged lentils or stones. Wash the lentils in a sieve held under cold tap water. Place the lentils, potato, onion, carrot, thyme, stock, and water in a pot and bring the mixture to a boil over high heat. Stir well Chicken soup with lemon & ginger ( kai tom khing ) Here's another simple recipe. Straw mushrooms are available canned in the Oriental section of many supermarkets or fresh in Asian groceries. Enoki mushrooms would probably be a good substitute, although I haven't tried that... Heat the oil in a Black russian Pour over ice cubes in old-fashioned cocktail glass. Taco soup 1. Cook ground beef in some of the taco seasoning. 2. In a large pot, dump all of the canned goods, including liquids. 3. Add vegetables and remaining taco seasoning. 4. Drain grease from beef and add. 5. Bring to boil, then simmer on low for 1 hour. 6. S Bean curd rolls Cover rice with warm water & soak for 30 minutes. Drain. Line the inside of a steamer with a damp cheesecloth. Place rice on cheesecloth. Then cover & steam the rice over boiling water for 30 minutes. Set aside. Meanwhile, cover mush Apple and black bean picadillo 1.In a large saute pan over moderately high heat, heat the oil until rippling, add the onions, garlic, salt (optional), and pepper and saute stirring frequently until onions are just golden. 2.Add the meat and cook, stirring until it loses its red color. Black magic pie Finely crush 22 cookies. Mix 1-1/4 cup crumbs and margarine; set aside remaining crumbs. Press onto bottom of 9" pie plate. Stand 14 cookies around edge of plate, pressing lightly into crust. Scoop chocolate ice cream into balls; arrange i Green bean & new potato salad Mince garlic very finely and blend into mayo along with vinegar. Set aside to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2" pieces. Place in steamer basket and steam until just tender (10-15 min). While the potatoes st Mexican bean and rice casserole Heat the oil in a large skillet and saute th eonion, celery and red pepper till almost tender. Blend together the beans, a small amount of the liquid from cooking them (about 1/4 cup), the tomato paste, the spices, and the shoyu or tamari in Etruscan peasant soup Cut sausage into 1/2-inch pieces. Cut chicken breast into 1/2-inch pieces. Rinse and drain kidney beans. In a large saucepan over medium heat, cook sausage, chicken, onion and garlic in oil until sausage is no longer pink. Add spinach, beans, tomatoes, br Slim cream soup mix Mix together and store in an airtight container. To reconstitute the mix to equal one can of condensed cream soup: mix 1/3 c mix with 1 1/4 c water. Cream of Mushroom: Add 1 4-oz can of mushrooms, drained. Cream of Vegetable: Add 1/2 c diced cooked vegeta Onion soup with beer and cheddar IN A 3-QUART HEAVY POT, preferably cast iron or copper, melt the butter over low heat, add the onions and cook, covered, for 15 minutes. Uncover and continue to cook until the onions turn a deep golden color, about 30 to 40 minutes, depending on y Chicken soup avgolemono Bring the broth to a boil and add the rice and salt. Let rice cook for 15-20 minutes. Remove pot from stove and let it cool for a while. Separate the whites from the egg yolks, and beat the whites in a large bowl, until they thicken a little. Add the yol Mexican soup #1 1. Mix together the ground beef, 1/2 cup broth, flour, and egg. Form into small balls. Set aside. 2. Put the remaining broth, chilli pepper, carrots and rice in the crockpot on the high setting(300 degrees). 3. When the stock is simmering, add the meat ba Beef and barley soup In a large dutch oven or kettle, heat oil over medium-high. Brown beef. Add onions, carrots, celery, tomatoes, water and bouillon; bring to a boil. Cover and simmer for about 2 hours or until beef is tender. Add barley; simmer another 50-60 min Lentil and spinach soup Combine lentils, bay leaves, celery, ginger and stock in large pan, simmer, uncovered, about 30 mins or until lentils are just soft. Heat oil in the pan, add onion and garlic, cook, stirring, until onion is soft. Add tomatoes, cook, stirring, Elegant mushroom soup Melt butter, saute garlic and green onions, but do not brown. Stir in flour and chicken stock; bring to a boil and cook 2 minutes. Pour mixture into a food processor or blender. Add mushrooms and process until smooth. Pour into a pan; add cream an Cream of cauliflower and cheese soup If you want to cut down in the fats in the recipe, use margarine and skim milk for the butter and the milk. In a heavy 4 qt kettle, cook water, onion, basil, salt, and pepper covered for 5 minutes over medium heat. Add cauliflower. Cover and coo Strawberry soup GARNISH: fresh strawberry slices, mint sprigs, or kiwi slices In food processor fitted with steel blade, blend ingredients. Serve chilled. Add garnish to each serving. VARIATIONS: - substitute white or red grape juice for orange juice Tom kha gai (chicken soup with coconut milk) Boil the chicken stock in a saucepan, add lemongrass, kaffir leaves and galangal root. Add coconut milk, chicken, mushrooms, chiles, lime juice, fish sauce and sugar. Simmer for about another 5 minutes until the chicken is well done. Serve with steamed ri