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Contributor: Ellen Young
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&
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** Egg Noodles should be cooked and drained.
*** Cheese should equal 1/2 C
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Preheat oven to 350 degrees F.
In large bowl, blend
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By: Martha Hitt
Source:
Tomato-seafood stew * fresh or frozen shrimp
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PER SERVING: 175 cal., 18g Pro., 18g Carbo., 4g fat, 78mg Chol.,
Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook
onion and garlic in
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into baking pan(s). (I use 2 9x9 ba
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spoon seasone
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Trim woody ends off asparagus stalks. Peel asparagus stalks if nee
Burrito casserole approx 1 lb ground beef, browned, with onion & garlic. Drain fat well.
Mix tomato sauce with browned hamburg & onions, set aside.soften
tortillas in microwave. spread first tortilla with refried beans,
sprinkle heavily with grated che
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