Old fashioned fruit punch Combine tea, juices, orange slices and sugar. Stir until the sugar
dissolves. Chill. Add ginger ale and soda just before serving. Garnish
with fresh mint.
SERVES: about 50
SOURCE: _The Non-Drinker's Drink Book_ by Gail Schioler
Chocolate gelato Bring 2 1/4 cups milk just to a boil in a 4-quart heavy saucepan over
moderate heat. While milk is heating, whisk together sugar, cornstarch,
salt, and 1/4 cup (cold) milk in a bowl until smooth, then whisk into
boiling milk and bring to a boil over moder
Stained glass window fruit cake Grease 10x4 inch tube pan. Line with greased paper. Mix fruit and nuts.
Sift dry ingredients, mix eggs, syrup, sugar and oil. Gradually beat in
dry ingredients, pour over fruit mixture and mix well. firmly pack into
pan. Bake in 275 degree oven about 2
Winter fruit couscous Heat oven to 350 degrees. Heat oil in Dutch oven over medium heat.
Cook onion in oil about 2 minutes, stirring frequently, until tender.
Stir in bulgur. Cook about 5 minutes, stirring occasionally, or until
bulgur is golden brown. Stir in remai
Chicken and fruit kabobs with mustard-leek sauce Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray with
cooking spray and sprinkly lightly with curry powder.
Grill kabobs over medium coals, or broil 6 inch
Frosty fruit pizza Mix together flour, 1/2 cup sugar, margarine, egg, baking soda and salt.
Press into a 12-inch round, greased pizza pan.
Bake 10 minutes at 350 degrees. Cool in the refrigerator. Mix cream
cheese, remaining sugar and pineapple juice. Spread over cooled
Fruit bran muffins Preheat oven to 400^. Spray muffin tins with non-stick coating agent. Mix
bran cereal amd fruit in mixing bowl. Add milk; stir and let stand 5
minutes. Add oil and egg and mix well. Mix flour and baking powder and add
to bran mixture. Stir un
Winter fruit compote #2 Bring apple juice, sugar, lemon juice, cinnamon, cloves, cardamom pods, apple cubes, pear cubes, fig pieces and currants to boil in saucepan. Reduce heat and simmer until liquid is thick and fragrant, about 20 minutes. Serve hot, cold or at room temperatu
Fruit cheddar bars Heat the oven to 375 degrees F. Sift the dry ingredients together and cut
in the butter until the pieces are the size of peas. Add the cheese and
toss lightly. Add the eggs and blend well. Chill one quarter of the
dough. Press the remaining dough int
Fruit juice shapes In a large bowl, sprinkle the gelatine over 1 cup of the juice and allow to stand for a few minutes. Meanwhile, heat the remaining 3 cups of juice until just boiling and pour it over the juice and gelatin mixture. Stir until the gelatin is dissolved.
Pour
Cheese fruit log Preheat the oven to moderately hot 400F degrees. Bake the pistachio nuts
on a lined baking tray for 5 minutes, or until golden brown. Cool, then
finely chop.
Beat the cream cheese in a bowl until smooth. Fold in the dried
apricots, spring onions
Fruit pizza Spread refrigerated dough onto cookie sheet and bake at package directions for about 11 minutes, or until light brown. Set aside and cool. Microwave marshmallow creme and cream cheese for about 30 seconds. Stir together and spread over cookie crust. Chil
Kiwi ice cream- ben and jerry's Kiwi Ice Cream is one of Ben and Jerry's more exotic, subtle flavors for
the true connoisseur. 1. Peel the kiwis and mash them in a bowl until
pureed. Stir 2 tablespoons sugar into the fruit, cover, and refrigerate 1
hour. 2. Whisk the egg
Rohkostsalat #2 (cabbage fruit salad with sour-cream dressing) Dice bacon and pan fry. Add chopped onion and green pepper. Cook 3
minutes. Add vinegar, salt, pepper, sugar and beaten egg. Cook
slightly. Add cubed potatoes, grated carrot and diced hard-cooked
eggs. Blend and serve hot.
Variation: Add chop
Five cup fruit salad Combine all ingredients except garnish, and chill several hours or
overnight. Serve on lettuce cups garnished with grapes or cherries.
Mrs. Robert F. Lewis
Basai badawi (onions with lentils, nuts and fruit) " This is a vegetarian version of a Bedouin dish. If you serve it with
rice, try adding saffron or tumeric to the rice before cooking. It adds a
distinctive flavor as well as color, creating 'red' rice."
Peel the onions an
Oatmeal fruit bar cookies SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.
Mix all ingredients except fruit and juice until mixture becomes coarse
crumbs. Add the fruit juice to h
Five-fruit salad Toss pears and banana in the orange juice. Combine all ingredients except
the yogurt in a medium size bowl; toss to mix. Serve with the vanilla
yogurt.
Recipe by: Collection by Sandal English
Tropical fruit salad 1. Blend all fruits except bananas.
2. Mix 3 tbsp. honey with juice of two oranges and pour over fruit; Chill.
3. Just before serving add sliced bananas, walnuts, coconut and if desired
1/2 c. liquer flavouring (brandy, Kirsch etc.)
Serve drained
with yog
Fruit sweet and sugar free - spicy pumpkin muffins Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the walnuts for 7-10 minutes in the oven,
stirring occasionally. Allow the nuts to cool and coarsely chop them with a
knife or with a pulsing ac
Fruit sweet and sugar free - zucchini bread Preheat the oven to 350 degrees. Lightly spray a 9" square pan with
lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with the pulsing act
Fruit punch Combine sugar and 1 cup water in a sauce pan. Boil to a syrup; let cool.
In a punch bowl, mix prepared tea, strawberry syrup, orange juice,
pineapple, remaining 2 cups water, and lemon juice. When ready to serve
add the sherbet and soda water.
Turkey with fruit stuffing Cut 3 parallel, lengthwise, 1-inch deep slits in each turkey breast
half. Place turkey breast halves flat in a buttered roasting pan.
Cut dates in thirds. Cut apricot halves in fourths. Combine dates,
apricots and remaining ingredients in saucepan.
Florida fruit salsa* Mix the ingredients together in a large bowl. Refrigerate overnight.
Serve with anything...very good with grilled fish, grilled chicken,
as a party dip, and even as a sandiwch spread for grilled pork or
beef. ORIGIN: Don Houston's kitchen
Coconut chicken with fresh fruit Toast coconut in 300 oven for 10 minutes. Set aside. In a large frying pan, brown chicken breasts in butter. Sprinkle ginger, 3 tablespoons coconut and salt over chicken. Add cream, cover and cook over medium heat for 10 minutes or until done. Remove
Mixed fruit brulees Divide the prepared strawberries, raspberries, blackcurrants,
redcurrants, and cherries evenly among 4 small heatproof ramekin dishes.
Mix together the cream, fromage blanc and vanilla extract
until well combined.
Generously spoon the mixture ov
Fruit cocktail cake Mixall ingredients in a 9 x 13-inch pan. Mix by hand. Bake at 350 degrees
F. for about 40 minutes.
Fruit cookies - no sugar, eggs or flour Preheat oven to 350 degrees. Grease 2 large cookie sheets.
Mash bananas in large bowl until smooth. (You should have about 1-1/2
cups.) Stir in oil, vanilla and salt.
Add oats, oat bran, mixed fruits and nuts; stir well to combine.
Caramel pudding with passion fruit In saucepan, combine 1 cup sugar and 1 cup water. Boil until mixture
reaches a golden brown color. "Arrest" the caramel by placing the pot in
cold water. While hot, pour caramel into individual pudding molds (4 to 6,
depending on size),
Fruit sweet and sugar free - banana nut bread Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing action in a
Ice box fruit cake Roll crackers to crumble and cut marshmallows in while stirring to coat. Add cherries, nuts and dates. Then add whipped milk. If too thick or too dry, add cherry juice. Pack in the cracker box with waxed paper. Let set 1 week in the refrigerator before ea
Rice dessert with fruit or berry jam (hrisgrjonaabaetir) Heat milk. Add washed rice. Cook until rice is soft, about 1/2 hour.
Add salt, butter, almonds and sugar. Cool. Beat cream stiff and add
the 2 T sugar. Fold into the rice mixture. Serve in a glass bowl.
Make a depression in center and fil
Chicken-and-fruit casserole SPRINKLE THE CHICKEN with salt. Grind the peppercorns, clove and
cinnamon together in a spice mill and mix with the sugar, sherry,
garlic, vinegar and 1 1/2 teaspoons salt. Spread 1/3 of the onion in
the bottom of the crockpot; cover with 1/3 each
Fruit sweet and sugar free - peach oat bran muffins Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with
lecithin spray. Toast the pecans in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing actio
Fruit cocktail cake icing Cook sugar, oleo, and milk until thick. Remove from heat and add pecans
and coconut. Pour over hot cake.
Easy fruit crisp Mix baking mix, sugar, nuts, butter and cinnamon with fork in microwave
pie plate until crumbly.
Microwave on high (100%) 1-1/2 minutes, stir with fork.
Microwave, stirring every minute, until dry and crumbly, 2 to 3 minutes
longer.
Mix remaining
Jeweled congealed fresh fruit Arrange strawberry halves, cut side up in the bottom of
a lightly greased 12-cup Bundt pan. Set aside.
Sprinkle gelatin over 1/2 cup pineapple juice in a
small saucepan; stir and let stand 1 minute. Cook over
low heat, stirring until gelatin disso
Sour cream fruit dip Cut up any large pieces of fruit in the preserves. In a small mixing bowl
stir together the apricot preserves, sour cream, and cinnamon. Cover and
chill for 1 to 24 hours. Serve with fruit slices.
Almond oatmeal with cottage cheese, fruit cocktail and milk 1. Cook oatmeal according to package directions to ensure proper consistency.
2. Stir in wheat germ and almonds.
3. Serve with cottage cheese, fruit cocktail and milk.
Note: If desired and if given in meal, milk may be used instead of water
Nutrition info
Capetown fruit and veg curry 1. Saute the onions in the oil for 10 min. Stir in the garlic, ginger
root, & curry spices, and continue to saute, stirring patiently for about 3
min.
2. Add the zucchini & water, & stir conscientiously to keep the spices
from stic
Sister's diet fruit salad Whip Dream Whip and fold in both packages of Jello. Mix well. Fold fruits,
etc. into Jello mixture. Chill. Keeps well for a week.
Frozen fruit salad Drain juices from canned fruit in a bowl. Heat 2 cups juice and pour over
gelatin. Stir until dissolved. Beat cream cheese until smooth. Add
remaining fruit juice and beat. Add gelatine and fruit. Whip the cream
and stir into fruit mixture. Pour into c
Sweet potatoes with fruit topping 1. In a small nonaluminum saucepan, combine all ingredients except
potatoes and bring to a boil. Lwer heat and simmer, covered, for 5
minutes. Uncover and simmer until liquid is slightly syrupy, 10-15
min.
2. With fork, blossom the potatoes and
Fruit and cheese mini snacks Beat together cheddar cheese, cream cheese, and red-pepper seasoning in a
small bowl until blended, about 1 minute.
Stir in dried apple, apricot, and pineapple with wooden spoon. Using 1
level measuring tablespoon, form mixture into balls, rolling
Turkey breast with tropical fruit salsa ** In medium bowl, gently combine all salsa ingredients. Cover; refrigerate at
least 1 hour to blend flavors. Heat grill. When ready to cook, oil grill
rack. Place turkey on gas grill over low heat or on charcoal grill, 4-6
"
from
medium coals. Coo
Fruit custard pie 1. Combine the sugar, flour & salt; add the beaten egg.
2. Bring the milk almost to the boiling point and add gradually to the egg
mixture.
3. Pour into the unbaked pie shell and dot the berries over the top. Bake
at 350 F for about 45 min - until
Diabetic wheat 'n' fruit cookies - sugar free Cream the butter, egg and vanilla together in a large mixing bowl. In a
small bowl, combine the whole wheat flour, baking powder and salt. Add the
flour mixture a little at a time, to the creamed mixture, beating after
each addition. In a medium
Winter fruit crisp with cinnamon cream Filling: In large bowl, stir together apples, pears, apricots and lemon juice. Mix together sugar, flour, cinnamon and nutmeg, toss with fruit. Spoon into greased 13x9 inch baking dish or casserole. Drizzle with honey.
Topping: In mixing bowl or food p
Diabetic jam-using glycerine-soft fruit 1. Gently heat the fruit. 2 . Dissolve the saccharin tablets in the fruit
and add the glycerin 4. Boil until the jam thickens. 5. Pour into small
jars with firmly fitting tops and seal down.
Fruit sweet & sugar free - southern style buttermilk bisc Preheat the oven to 375 degrees and line a baking sheet with parchment
paper. Sift the dry ingredients into a large bowl. Cut the butter into 1/2
inch pieces. Use the fingers and thumb of each hand to rub in the butter
until the mixture resembl
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Recipes
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