Asian chicken stir-fry 1. Prepare rice according to recipe, omit salt.
2. Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms, set aside.
3. Rinse and pat dry chicken; on a separate cutting board slice chicken into thi
Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds.
Chinese oriental pistachio chicken Season chicken breasts with garlic powder, paprika, salt and pepper.
Saute chicken in oil over medium-high heat. In saucepan, combine
beef broth, cornstarch, wine and oyster sauce. Heat to boiling and
simmer for 10 minutes. Add green onions and
Ginger chicken stir-fry In shallow baking dish, combine teriyaki sauce and water; add chicken
pieces, coating well. Cover and refrigerate two hours. Drain marinade
from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken
and onion until chicken is s
Stir-fried onion-pepper asparagus Recipe by: My Great Recipes Preparation Time: 0:20
Trim asparagus and cut diagonally into thin slices.
Heat oil in large skillet or wok over medium-high heat. Add mushrooms
and cook, stirring, until lightly browned.
Add asparagus,
Stir-fried tofu with vegetables Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add
carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes.
Add a little water if neces
Broiled oriental swordfish Combine lemon juice, soy sauce, olive oil, ginger and garlic in a bowl.
MArinate swordfish in the mixture for 1 hour in refrigerator, turning
occasionally. Remove from marinade and scrape off any ginger or garlic that
may cling. Strain marinade, r
Stir fried diced chicken with peanuts Slice Chicken breast on a slant. Pat with the flat side of the Chinese
cleaver. Dice. Rinse cabbage. Remove hard stems. Cut into 3/8"
squares. Remove skin from the fried peanuts. Crush to small granules.
Rinse chilies. Mince. Heat oil in a wok. Fry d
Asparagus cashew stir-fry * woody parts of stems removed, tender part cut into 3" lengths (3 cups)
** dry-roasted and unsalted, or raw slivered almonds
GARNISH: mandarin orange sections and toasted sesame seeds, optional
Cook or reheat brown rice.
In small
Bulger oriental In a saucepan, combine bulger and water; cover and bring to a boil. Lower
heat and simmer for 5 minutes. Remove from heat; stir in olive oil, lemon
juice, and soy sauce. Place in a bowl and let cool. Add tomato, cucumber,
green onions, and parsley.
Thai stir-fried vegetables (chiang mai) 1. Mix all sauce ingredients (soy sauce, oyster sauce, sugar with pepper), and set aside.
2. Place oil in wok overo high heat, and when hot add the garlic in skin (which prevents burning) and fry for 5 seconds.
3. Dump all veggies on top of garlic, stir
Spicy oriental spinach salad Make the dressing at least a few hours in advance to 'meld' the flavors.
Combine all the dressing ingredients and mix well.
Refrigerate.
Pour boiling water over the bean sprouts; let stand a few minutes and drain.
Mix all the salad ingredients
Stir-fry chicken with vegetables [sung gai pin] The vegetables for this dish should be "chunky" rather than "leafy".
Some suggestions are fresh mushroom slices; scallions(white part),cut
in 1/2" diagonals; sweet red peppers, seeded and cut in 1" cubes;
sweet green
Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving
stalks attached. Heat some oil in wok; add shallots, 3/4 of
chillies, 3/4 of garlic and ginger and saute quickly for 30 secs
until aromatic. Add the brown rice wine and reduce
Ham stir fry with couscous To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to
10 minutes, until fluffy. Cover and set aside.
In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. M
Kohl's turkey & dressing One week before: Bake a 9 x 13 pan of corn bread. Cool. Break into chunks
and put in very large Tupperware container or large roasting pan. Add 1
&
1/2 loaves of bread - spread slices for drying moving around daily, and
breaking up as the slices dry o
Oriental chicken In a large skillet over medium heat, brown the chicken in oil. Transfer to a slow cooker. Combine the soy sauce, brown sugar, waer, garlic, and ginger; pour over chicken.
Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 4 to 5 hours longer o
Sm stir fry veg pockets Prepare sauce by combining all ingredients in measuring cup. set aside.
Heat large skillet or wok on medium high. Add oil. When oil's hot, add
vegetables and cook and stir until vegetables are tender but still crisp.
Do not over cook. Add sau
Wild stir fry vegetables Cook contents of box according to package directions. Saute' vegetables in
oil until tender. Gently blend rice and vegetable mixture and serve.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold
Copyright 1987 Arrowhead Mills,
Oriental flank steak with asparagus and wild rice pilaf Snap off tough ends of asparagus. Cook asparagus in boiling water for 2
minutes or until crisp tender. Drain well and chill.
Combine soy sauce and next 4 ingredients reserving 1/3 cup soy sauce
mixture. Set aside. Place remaining soy sauce mixture, a
Stir-fried beef salad * Seperated into rings
** cut into wedges
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PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol.,
Partially freeze beef; slice thinly across the grain into bite-size str
Oriental salad 2 Coleslaw mix (2 pkg)
Chopped celery and green pepper
6 oz. sunflower seeds
slivered almonds
2 T. sugar
? c. oil
Mix above ingredients and pour over 2 pkg. Ramen oriental noodles
Break up ramen noodles at last
Marinated chicken for stir-fry 1. Combine soy sauce, sherry, and water in medium bowl; add chicken and stir to break up clumps. Cover with plastic wrap and refrigerate for at least 20 minutes or up to 1 hour.
2. Mix sesame oil, cornstarch, and flour in medium bowl until smooth. Drain c
Kahlua stir-fry chicken Coat chicken in mixture of egg, 2 tsbp oil and the cornstarch. Heat
the remaining oil in a wok. Add chicken, stir well. Cook until golden
brown. Remove chicken to plate or bowl. Drain well. Leaving very
little oil in the wok, add all the vegetable
Piquant oriental sauce Heat oil in a saucepan. Add onion, carrot, bell pepper and ginger and
stir-fry 3 minutes. Add Five Spice Powder and remove from heat. Drain
pineapple slices, reserving juice. Add enough water to make 2/3 cup
liquid. Cup 2 pineapple slices in th
Jerry martin's kick-back, relax & stir-up-a-success In a large saucepan or wok, heat 2 tablespoons oil. To hot oil, add
ginger, garlic and chicken strips. Stir fry until chicken is browned.
Remove from pan; set aside. Pour remaining oil in pan. Add broccoli,
onion and pepper. Stir fry 1 minute.
Ginger-beef stir-fry Sauce:
Combine sherry, soy sauce, 7/8 teaspoon ground ginger and 1/3 cup water. Set aside.
Stir-fry:
Preheat wok or large skillet over high heat; add oil. (Add more oil as necessary during cooking). Stir-fry garlic and 1/8 teaspoon ground ginger in hot oi
Orange chicken stir fry Cut the chicken breast halves into one inch cubes and set aside.
In a bowl combine the orange juice, soy sauce, salt, garlic, and brown sugar. Mix well.
Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saut
Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to
coat; let marinate 30 minutes. Drain, reserving marinade in small bowl.
Whisk 1/4 cup water and cornstarch into marinade.
Heat 1 T vegetable oil in large nonstick skillet over medium
Oseng-oseng wortel (stir fried carrots) These are carrots, cut into matchsticks and cooked in a little oil or butter. The word wortel doesn't sound Indonesian and isn't. It is borrowed from the Dutch name for the carrot, since it was the Dutch who introduced this vegetable to Indonesi
Vegetable and herb rice oriental soup Cook contents of box according to package directions. Add the soy sauce,
oil, and lemon juice. Stir and let simmer 5 minutes more. Add the
sprouts and just heat through. More tamari soy sauce may be added to
taste.
Source: Arrowhead Mill
Oriental turkey salad Slice turkey breast and bell pepper into strips. Slice pea pods lengthwise.
Slice carrot diagonally. Chop onion. Mix salad dressing, soy sauce, and
ginger in large bowl. Add remaining ingredients; chill. Serve on
lettuce-covered platter.
MM by Sylvia Stei
Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, o
Orange sesame chicken and vegetable stir fry For the Bok Choy, use stalks and leaves cut in half lengthwise, then in pieces crosswise, and seperate leaves and stalks.
Toast the sesame seeds in large nonstick skillet over medium heat.
Set aside.
Put chicken and cornstarch in ziptop bag.
Seal; shake t
Stir-fried vegetables with chicken or pork Heat oil in a wok or large heavy skillet. Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini and green onions. Season with salt, and stir-fry for 6 to 8 minut
Stir fried island chicken/peanut garlic sauce Put the peanut butter into a blender,and add the fish sauce and
stock.Blend well.Add the garlic and curry paste,and blend until
smooth.
In a wok,heat the peanut oil until very hot.Add the garlic and
ginger,and stir fry a few seconds.Add the chic
Stir-fry chicken
Lamb and pine nut stir-fry * Oyster sauce is an ingredient used frequently in Oriental cooking.
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Partially freeze lamb. Thinly slice into bite-size strips. In a 1-cup
measure stir together 3 T water, oys
Oriental cabbage salad Combine the c
abbage, scallions, oil, and vinegar. Toss well and chill until ready to serve. Add the sesame seeds and toss again before serving.
Spicy glazed oriental wings Lay wings in a single layer and brush with oil and bake 1 hour in a
preheated 375oF oven. In a lightly greased skillet, add garlic, brown
sugar, red pepper flakes, dried mustard and soy sauce. Heat and add
beer. Add baked wings and raise heat and
Oriental burgers Combine all ingredients, shape into 4 patties. Place on rack in broiler pan
or grill. cook 3 inches from heat about 5 minutes per side, or until done
to taste.
Per serving: 21g protein, 15g fat, 2g carb., 332mg sodium, 70mg chol., 230
calori
Asian stir-fry steak 1. Prepare rice according to recipe, omit salt.
2. Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms; set aside.
3. Slice sirloin into thin strips on a separate cutting board. Spray a large non
Chicken stir fry Use optional vegetables when they are in season.
*Immerse these vegetables 1-2 minutes in boiling water before adding to
stir fry.
Cut semifrozen chicken into bite size pieces, set aside. Add oil to pan
and stir fry chicken over medium high
Helen's chicken almond stir fry Sauce: In a small bowl, mix half the stock with soy sauce, sugar and
pepper. In a separate bowl, combine remaining stock and cornstarch.
Set aside.
Stir Fry: Dice chicken (or pork or beef), mushrooms, cabbage, and
water Chestnuts into 1/4 inch
Stir fried chicken breast with broccoli Marinade - combine the soy sauce, cornstarch, cold water, 1 Tbsp olive oil and 1/4 tsp sugar. set aside.
cut chicken breat into 2 x 1 1/8 inch slices.
pour the marinade over the chicken and let set 30 minutes for 30 minutes, over covered overnight for 8
Rice-vegetable oriental salad Cut the vegetables into 1/2-inch cubes. Place the vegetables in a heavy
saucepan with the soy sauce. Cover and simmer over low heat for 5 to 7
minutes until the vegetables are barely tender. Cool and add the
remaining ingredients. Chill bef
Grilled oriental salmon 1. Put fish in airtight plastic bag.
2. Combine remaining ingredients and pour over fish, turning bag to coat evenly.
3. Seal and refrigerate for 15 to 60 minutes, turning occasionally.
4. Preheat grill or broiler (oven) on med-high.
5. Lightly pray b
Oriental vegetables and rice Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until
rice is heated, gently separating grains. Serve with additional soy
sauce, if desired.
Eac
Asparagus stir-fry Heat oil in a large nonstick skillet or wok. Add asparagus; saute 1
minute. Add broth. Cover and lower heat; cook until tender, 3 to 5
minutes.
Drain. Season with salt, pepper, and soy sauce. Serve immediately.
Oriental ginger chicken 1. Cut chicken into 2"-long strips.
2. Combine soy sauce, sherry, garlic, onion, brown sugar and 1
teaspoon of the ginger in 1-quart bowl.
3. Add chicken and stir until well coated.
4. Heat oil in large skillet; stir-fry chicken until cooke
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