Bean burgers (koss) Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides.
Black bean and corn quesadillas 1. Heat the grill. Remove the silk from the corn but leave the husks intact. Place the corn on a gas grill over medium-high heat and grill for about 12 minutes until the corn is tender. Turn the corn frequently during grilling. Remove the corn from the gr
5-bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desir
Car-rib-bean rub Mix thoroughly and use on just about any kind of pork.
Broiled or grilled fish w/ black-bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix chopped avocado into
Caribbean black bean soup Rinse and pick over beans. Cover beans by about 4" of water & let stand overnite. (If you use the canned ones, you don't have to do this).
In a large pot saute onions and garlic in a splash of broth, sherry or water, until onions are trans
White bean chicken chili 1/2 ts Ground cumin
Mix all ingredients in large saucepan on mediumhigh heat. Bring to a boil; reduce heat to low. Simmer 10 minutes.
Makes 8 (1 cup) servings.
Hot bean dip Mix cream cheese, sour cream, refried beans, soup mix, Tabasco sauce, and
salsa and place in a 9 X 13-inch baking dish. Top with cheese. Bake at
350F degrees for 15 to 20 minutes, until bubbly. Serve hot with tortilla
chips.
Ham and bean soup Put the beans, onions, and ham pieces in a large pot. Pour in enough cold
water to cover the beans by 1 1/2 inches. Bring the mixture to a boil over
medium heat. Reduc
e the heat to a simmer, removing any scum that rises to
the surface. Simmer about 2
Black bean chili SORT THROUGH THE BEANS and remove any small stones. Rinse them well, cover them generously with water, and let them soak overnight. Next day, drain the beans, cover them with fresh water by a couple of inches and bring them to a boil with the bay leaf. Lo
Marinated bean salad In a screw-top jar combine vinegar, oil, and sugar; cover and shake well.
In a large mixing bowl combine the garbanzo beans, wax beans, kidney
beans, green pepper, carrot, and onions. Pour vinegar mixture over
vegetables and stir lightly. Cover an
Green bean crunch Mix soup, milk, soy sauce, green beans, salt, and pepper in a 2-quart
casserole dish. Stir in 1/2 can of the chow mein noodles. Bake at 350F
degrees for 25 minutes. Top casserole with remaining chow mein noodles and
bake 5 minutes longer.
Barley and bean with fresh mint (vegan) In a medium sauce pan bring the 3.5 cups of vegetable broth or stock to a boil. Slowly add the 1.5 cup of pearled barley. Reduce heat to low and cover. Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender
Bean burritos Preheat oven at 350. Prepare a 11 x 7" pan with cooking spray. In a skillet, heat oil over moderate heat. Add pepper, onions, and garlic and cook, covered, stirring occasionally, for 5 minutes or until onions are lightly browned. Add 3/4 cup wate
Spinach salad with onion sprouts, shredded daikon, bean spro
Garbanzo bean soup Heat the oil in a large saucepan. Add the leeks and zucchini and cook briskly for 5
minutes, stirring constantly.Add the garlic, tomatoes, tomato paste, bay leaf, stock, and
garbanzo beans. Bring to a boil and simmer for 5 minutes. Shred the spinach
"mediterranean" bean soup In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil; saute
onion, carrots and garlic until vegetables are soft but not browned, 10-15
minutes. Add drained beans and boiling water to stockpot; add thyme, bay
leaves and parsley. C
White bean chili with turkey For chili: The recipe recommends soaking the beans overnight.
Personally, I don
'
t like to do that. I find the quick soak method
works better. That is, cover beans with cold water. Bring to a boil
and boil for 1-2 min. Turn off heat and let soa
Black bean and corn salad 1. Combine rinsed beans, thawed corn and onions in mixing bowl.
2. In another bowl mix ancho cile, vinegar, sugar, lime juice, salt, pepper olive oil and chopped cilantro. Whisk dressing.
3. Pour dressing over beans, corn and onions. You can serve immedia
Rice and bean casserole Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and
soy sauce. Combine everything but sesame seeds into a baking dish. Shake
the sesame seeds on top. Bake at 350 degrees F. for 40 min.
Optional additions: 1 egg, about 1/4
Broiled or grilled fish with black bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but
not deveined. Black Beans should be drained and rinsed). Add minced RED
ONION.
Season salsa to taste with salt and pepper. (can be prepard 1 day ahead.
cover and refrigerate.). Mix
White bean chili * Chicken should be cut into 1/2-inch Cubes.
~------------------------------------------------------
~----------------- Cook and stir onion and garlic in margarine in
4-quart Dutch oven until onion is tender.
Stir in remaining ingredients
Venison medallions with smoked bacon and white bean ragout Preheat the fryer. Preheat the oven to 400 degrees. Cut the loin into
8-ounce medallions. Season with salt and pepper. In a mixing bowl, whisk
the thyme, garlic and olive oil together. Place the venison in a large
Zip-lock bag. Pour the marinade ove
Black bean patties The North American Indians made patties of black beans and cornmeal,
cooking them over campfires. Brown rice has been added to give them more
substance, though the Native Americans on the plains would have used wild
rice. For a main dish,
Cuban black bean dip Serve this low-fat pate with toasted pita triangles and sliced veggies. The
dip can be stored in the refrigerator for a couple of days.
Soak the beans in water overnight; drain, and cook in 4 cups of water for
about 1-1/2 hours or until tender. Drai
Bean curd with carp Cut tofu into 1 1/2" by 1/2" long strips. Scrape the scales off the
carp. Remove the guts and the gills. Score 3 lines on each side of
fish. Heat oil in a wok. Fry tofu strip until golden brown. Remove
and drain. Fry the carp briefly.
3-bean bake In large skillet, brown bacon until crisp; drain. Cool and crumble. Set
aside. Brown ground beef with medium onion; drain. Add together the ground
beef and bacon. Mix together baked beans, kidney beans, butter beans,
ketchup and brown sugar. Ba
Pappardelle with bean bolognese sauce Heat oil in heavy large pot over medium heat. Add onion, carrot, celery, 2
tablespoons parsley, garlic, rosemary, thyme, and bay leaf. Saut until
vegetables begin to brown, about 8 minutes. Add tomato paste; stir 1
minute. Add squash; stir 1 minute. Add c
5 bean casserole Brown bacon; drain. Add onion, vinegar, brown sugar and mustard. Simmer 15
minutes. Drain the kidney beans, butter beans and baby limas; add to
mixture. Add rest of the beans. Bake at 300 degrees for 3 hours or all day
in crock-pot. I add 1 cup cu
Kangaroo strips with bok choy and chilli black bean sauce Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks
attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of
garlic and ginger and saute quickly for 30 seconds until aromatic. Add the
brown rice wine and redu
Green and gold bean salad Mix drained beans, celery and dill, and chill. Just before serving add
nuts, croutons and dressing.
Mrs. Harold T. Cook
White bean soup In a large saucepan, warm oil over medium heat and sauté onion, carrots, celery, and garlic, stirring occasionally, for about 5 minutes or until tender.
Stir in beans and herb soup mix blended with water. Bring the mixture to a boil over high heat. Reduce
3-bean casserole Brown bacon and beef. Add all other ingredients. Mix well and bake
at 325 for 35 minutes.
Fish with black bean sauce Rinse the fish inside and out with cold running water and pat dry with
paper towels. Make 2-3 diagonal slashes in the flesh on each side
of the fish, using a sharp knife. Rub the garlic into the fish.
Thoroughly mix the black bean sauce, cornstarc
A marvellously simple hot bean dip Combine the refried beans, salsa and half the grated cheese and heat until
very hot. Place in a chafing dish and surround with bowls of the chopped
red onion, the remaining cheese, and the tortilla chips.
This can be assembled 1 or 2 days ahead an
U.s. senate navy bean soup Soak beans 3-4 hours in a quart of water. Drain. Boil ham hocks in water.
Simmer at least 2 hours. Saute onions in lard until transparent, add
celery. Add potatoes and 2 cups of water from hocks. Cover and simmer 20
minutes. Add everything together includ
Fava bean puree (bissaraa - moroccan spread) 1. Thoroughly rinse and drain the fava beans.
2. In a large skillet heat 2 tablespoons of olive oil over medium heat. Add garlic and saute for a minute. Add fava beans, vegetable broth, ? teaspoon of paprika, ? teaspoon cumin, ? teaspoon of cayenne. Cook
Chicken & green bean dinner Preheat oven to 350. Shake flour in oven bag; place in a 13x9 baking
dish. Add soup, green beans, chicken broth, pepper and 1/2 can of
onions to bag. Squeeze bag to blend in flour. Arrange in an even
layer. Sprinkle chicken with seasoned salt a
Mexican pinto bean dip Puree the beans to a coarse paste in a blender or food processor or mash
by hand. Place the bean paste in a sauce pan with the water and heat.
Mix in all the other ingredients, blending well, and simmer until the
cheese is melted, about 5 minutes. Put i
White bean and bacon soup Drain the beans and place them in a pot with enough water and cook until tender, 1 to 1 1/2 hours. In a large soup pot or saucepan heat olive oil and bacon over medium-high heat until fat begins to render, about 5 minutes. Add onion, carrots and celery; c
Pork, cashew & green bean stir-fry over rice 1. Cook rice according to package directions.
2. Combine the soy sauce and cornstarch in a medium bowl, nad add pork, stirring to coat. Cover and chill
3. Cook beans in microwave, or place beans in a large saucepan of boiling water, and cook for 5 minutes
Bean cassoulet Soak beans overnight. Peel onion and leave whole. Stick the cloves
into it. In a large pot put in the beans, onion with cloves, 1 tbs
garlic, and 4" peeled ginger root. Cover and cook medium to high
until beans are tender. Add the carro
40-yrs-to-get-it-right boston baked bean Soak beans at least overnight in the 6 cups of water (longer is even
better). Drain, cover with fresh water, add the bay leaves, and simmer
covered until *very* tender, about two hours. Drain, place half in a bean
pot or other casserole with a
Cuban navy bean soup Drain beans, combine with water & bay leaf & simmer 1 to 1 1/2 hours. Add additional water if necessary.
In a skillet, heat olive oil & cook garlic & onions 6 minutes. Add tomatoes & cook for 10 minutes.
When beans are tender, add t
White bean soup with pistou For the soup: Heat the oil in a large saucepan, add the onion and garlic and cook until softened.
Add the other fresh vegetables and allow them to cook gently for 3-4 minutes.
Add the vegetable stock, and cook for 30 minutes. Add the white beans and herbs
Chili ( black bean with toasted spice seasoning ) Drain beans. Place in a large pot & add 8 c water. Bring to a boil.
Add peppers, ginger, bay leaf & 1/2 c cilantro. Cover & simmer for 1
1/2 to 2 hours. Remove from heat & discard bay leaf.
Place cumin seeds in a pot & toas
Corn and bean salad Drain and rinse beans; drain Mexicorn.
Combine beans, corn, onions (and tomatoes, if desired).
Whisk together: olive oil, salt cider vinegar, Dijon mustard, dill weed, sugar and pepper.
Pour oil and vinegar dressing over beans and corn mixture.
Cover and
Bean soup 1. Thoroughly rinse navy beans, discarding any bad ones. Do quick-soak method on package OR soak overnight.
2. Dice onions, carrots (peeled), and celery (de-stringed).
3. Melt butter in bottom of a large stockpot. Add onions, carrots and celery. Add
Akpith (corn/maize and bean flour snack) Corn/maize was introduced to Africa from Latin America by the Portuguese,
mainly to provision their slave ships. The grain was quickly accepted
because it grew rapidly and undemanding in cultivation. The name 'maize'
comes from 'mah
Budget bean pot on the run If you dont have a ham bone, or ham hock, a piece of smoky bacon or smoked sausage will suffice.
In large saucepan, combine ham bone, tomato juice, onion, green pepper and
cloves. Bring to boil and simmer for 30 minutes. Remove bone from pan.
Cut aw
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