Barbecue sauce with honey Heat the oil in a saucepan and add the onions. Cook, stirring until wilted.
Add the garlic, cook briefly and add the rema...
Vermicelli with artichoke tomato pesto In 6 quart pot of boiling water, add vermicelli and splash of olive oil and
cook al dente. Meanwhile, in medium skillet on ...
Grilled steak with texas mop sauce In a small saucepan, combine tomato sauce, coffee, Worcestershire sauce, and syrup. Bring to a simmer and remove from the he...
Roasted chicken breasts with cranberry port sauce To buy boneless chicken breasts with the skin on, purchase chicken
breasts on the bone and ask your butcher or supermarket to...
Cream of sun-dried tomato soup This creamy, vibrant red soup has but 100 calories per serving if you use
low-fat milk and no cream.
PLACE THE MILK, ...
Aioli sauce #5 Combine the garlic and nuts in a blender or food processor and puree. Add
the potatoes, and puree. Pour potato mixture in...
Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to
coat; let marinate 30 minutes. Drain, reserving mari...
Filet mignon with green peppercorn cream sauce Boil stock in small saucepan until reduced to 3/4 cup, about 7 minutes.
Meanwhile, melt butter in large skillet over medium h...
Barbecue sauce for diabetics Cook 10 minutes over low heat. Recipe makes 24 T.
Calories/1/4 cup : 24, Calorie points: free
...
All-purpose barbecue sauce Combine all ingredients and pour over meat. Marinate in refrigerator. Also
use to baste meat as you cook it. Good on re...
Capellini with burst cherry tomato sauce Heat olive oil in a large skillet or Dutch oven over medium high heat until very hot. Add all the cherry tomatoes and roll oc...
"best ever" pizza sauce Saute 1 medium chopped onion and 1 clove garlic, minced in 2 tablespoons
oil until limp. Add: Simmer slowly, stir occasio...
Shrimp sauce piquant NOTE: Fresh Jalapenos are preferred; if you have to use pickled
ones, rinse as much vinegar from them as possible.
M...
Lentil nut loaf with red pepper sauce Preparation: Chop the onion and peppers
: Peel and slice the tomatoes for the loaf
: Peel, seed...
Salsa alla marinara (mariner's sauce) Saute garlic and parsley in oil. When garlic is delicately brown, add
tomatoes, oregano, salt and pepper. Simmer for 30 ...
Figue vert (green banana) gratin Grated Gruyere cheese can be used instead of cheddar cheese. Place
bananas in saucepan and add just enough chicken stock ...
Cheese sauce ~ without the cheese ~combine nutritional yeast, flour, arrowroot and salt,
~add wather and oil while mixing contents together thoroughly
~keep wh...
"fred's schezuan sauce" Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I
guess, of my own invention. If I could fi...
Jalapeno refried black beans Prepare a large skillet by heating drippings or lard over medium heat. Cook the garlic, onions and jalapenos until slighlty w...
Albacore tuna with mushroom caper sauce Brush tuna with vegetable oil, season with salt and pepper and set aside.
Heat olive oil in a saute' pan over medium...
Hot salsa Put all but cornstarch liquid in 8 quart pot and bring to a boil,
boil slow 20 minutes. Slowly add cornstarch liquid. Bo...
Vegetable terrine with tomato sauce Grease 11.5cm x 23cm loaf dish (6 cup capacity). Sprinkle eggplant
with salt, stand 20 mins. Rinse eggplant under cold ...
Chicken acapulco with creamy shrimp sauce ROAST PEPPERS: Place poblano peppers under the broiler and char on
all sides. Put in plastic bag and freeze 10 minutes....
Barbecue sauce with horseradish Combine all ingredients in a nonaluminum saucepan and bring just to boil.
Lower heat immediately and simmer for 15 minut...
King sauce Combine all the ingredients in a large bowl and adjust to taste. flavors te
to dilute during cooking so keep them strong...
Almond eggplants with chili sauce Peel & finely chop the onion. Remove the stem & seeds from the
chilies & finely chop. Skin & roughly ch...
Sweet hot mustard sauce Mix all ingredients thoroughly. Serve with grilled salmon.
...
Spicy texas barbecue sauce * Jalapeno chiles should be seeded and finely chopped.
~---------------------------------------------------------------...
Creamy peppery pasta sauce **** We like this piquant tomato sauce, which is easy on the calories, but
if you are in the mood to indulge, try cream in pl...
Green onion-and-bacon mashed potatoes Combine potato and water to cover in a large Dutch oven; bring to a boil, and cook 25 minutes or until tender. Drain. Mash p...
Grilled chicken with peach and green chili salsa Whisk ingredients to make the marinade. Arrange chicken in a large baking
dish and pour on marinade, turning chicken to ...
Spicy artichoke sauce Cook garlic in oil for about 2 minutes, stirring often. Stir in remaining ingredients (except artichokes and parsley) and bri...
Green beans with almond butter Blanch the green beans in lightly salted boiling water just until tender
and bright green, 3-4 minutes. Plunge them into ...
"it's not dead yet" hot salsa Process ingredients in a blender individually in order listed until you
reach the dried peppers and place in a non-reacti...
Salmon with grits and caper-cream sauce Melt butter in heavy medium saucepan over medium heat. Add capers and garlic and saut until garlic begins to color, about 1 ...
Asparagus with egg garlic & lemon sauce * - stems peeled and fiberous ends removed.
1. Heat butter in saucepan over medium heat. Add garlic and saute gently 1
...
Green chili salsa dip (beware very hot) Tomatillos are Mexican green tomatoes in husks. Remove the
stems and ** Carefully split each pepper and remove the...
Vegetarian pot stickers with dipping sauce For dipping sauce, combine tomato, daikon, shiso, green onions,
lemon juice, 2 tablespoons of the tamari, the cumin, an...
Double date sauce Stir sugar, water, cornstarch in saucepan. Add dates and butter. Simmer,
stirring occasionally, over medium heat for 1 minu...
Cauliflower tomato and green pea curry Preparation time: 25 minutes Cooking time: 20 minutes
Boil the cauliflower and peas in water until tender. Drain. Cook th...
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