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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Difficulty: Easy / Preparation Time: 60+ Minutes / Number of Servings: 4 |
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Directions: Pound chicken breasts to an even 1/2 inch thickness. Lightly rub jerk seasoning on both sides of chicken breasts. Refrigerate in an airtight container for at least 1 hour.
Lightly coat a large nonstick skillet with cooking spray, and heat over medium-high heat. Add chicken and cook until cooked through, 4 to 5 minutes per side. Transfer to a cutting board, let rest for 5 minutes, then cut into 1/2 inch thick slices.
While the chicken is resting, in a large bowl, combine sour cream and lime juice. Add lettuce, cucumber, tomatoes, scallions, and salt; toss well. Divide salad among 4 plates, top with chicken slices, and serve.
| Ingredients: 1 peeled and sliced cucumber 1 chopped romaine lettuce 1/16 Cup(s) lime juice 1 Ounce(s) sour cream 1 jerk seasoning 1 1/2 Pound(s) boneless, skinless chicken breast 2 chopped tomato, plum 2 Bunch(s) chopped scallion 417/10000 Ounce(s) salt |
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