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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Course: entree / Number of Servings: 4 |
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Directions: In a large saucepan or wok, heat 2 tablespoons oil. To hot oil, add
ginger, garlic and chicken strips. Stir fry until chicken is browned.
Remove from pan; set aside. Pour remaining oil in pan. Add broccoli,
onion and pepper. Stir fry 1 minute. Add tomatoes and return chicken
to pan. Add cooking sauce and heat. Serve over hot cooked rice.
Serves 2-4.
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PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol.,
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