Roast garlic broad brean & saffron soup Typed for you by Kaz Dunkley.
Preparation: Shell the broad beans
Put the rice in a saucepan with the water, salt and saffron. Bring to the
boil, then reduce the heat and simmer for 30 minutes or until all the water
has been absorbed and the
Ff no-cream asparagus soup (vegan) Microwave the onions and leeks until tender or sautй in water over medium heat until tender. Add stock and the asparagus and simmer until tender, about 15 minutes. Puree soup in blender in batches and strain through a fine strainer. Return to pot
Cream of sun-dried tomato soup This creamy, vibrant red soup has but 100 calories per serving if you use
low-fat milk and no cream.
PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan
and bring slowly to a boil. Form a smooth paste of the rice flour and
White bean and saffron soup 1 x Lemon, juice of
1 x Lemon Zest
In a large pot, saute onions in olive oil on medium-high, stirring often, until translucent and soft, about 5 minutes. Stir in garlic and saute for 2 to 3 minutes. Add wine and stir for about 1 minute. A
Spaghetti squash soup * Bring 4 cups of vegetable broth to boil.
* Add chopped squash.
* Cook for 10 minutes or until tender, drain.
* In a separate large sauce pan, melt margarine over medium heat.
* Cook onion
&
red pepper, stirring, 3-5 minutes or until softened.
* Stir
Turkey-barley soup Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft.
1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vege
Shrimp noodle bake Thaw shrimp if frozen. Cut shrimp in half lengthwise, if desired.
Combine noodles, sour cream, soup, onions, olives, dill weed, seasoned
salt, and half of the cheese; mix well. Fold in shrimp. Spoon into
shallow 2 quart baking dish. Cover with
Crockpot baked bean and wiener soup In large pan saute onion, wieners and garlic in margarine until onion is
tender. Stir in flour & mustard. Cook 1 minute, stirring constantly, until
smooth & bubbly. Gradually stir in tomato juice, water, Worcestershire
sauce and baked bea
Broccoli and asparagus soup In a large saucepan add 3 cups of vegetable stock, 1 small onion finely chopped, 2 celery sticks chopped, 2 carrots chopped, broccoli, asparagus and let simmer for 1/2 hour, until vegetables are soft.
Blend this mixture to a smooth consistency using a han
Dom yam gung (thai shrimp soup) The red chilies are also known as "prik khee nu". Puree peppercorns and coriander roots. Trim root and
tough layers from lemon grass. Thinly slice first six
inches. Bring 2 c. of stock to boil. Add coriander
paste and simmer while adding l
I can't believe it's all veggie soup Directions: Place all ingredients in crockpot. Cover and cook until done, about 6 hours.
Serving size: 1 Cup 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
Cucumber mint soup Puree all ingredients, chill and serve topped with a dab of yogurt and a mint leaf.
Roasted red pepper soup 1. Deseed the red peppers and cut into small pieces. Saute in a covered sauce pan with 1 tablespoon olive oil for about 10 minutes. This is an easy way to get roasted red peppers. While this is happening proceed to the next step.
2. In a large pot over me
Hot spiced crab soup In a large kettle (at least 8 qt.) heat butter until bubbly; stir in
onion and garlic and cook over medium heat until onion is soft. Stir
in hot pepper seasoning, cayenne, parsley, bay leaf, broth and wine;
heat to simmering. Add crab, cover, and
Gypsy soup In a soup kettle or large saucepan, saute onions, garlic, celery and sweet potatoes in olive oil for about five minutes.
Add seasonings, except tamari, and water.
Simmer, covered, fifteen minutes.
Add remaining vegetables and chickpeas.
Simmer another 10
Spinach coconut soup Cook leeks and garlic in oil.
Add spices and cook a little longer while stiring.
Add potatoes and rice and cook a little longer.
Add vegetable broth and boil for 15 minutes until rice is soft.
Add coconut milk, lemon juice, and spinach. Cook until wilted
Bacon - noodle - egg hotdish 1. Cut up the bacon into small pieces, fry, and drain the fat
2. Boil and drain noodles
3. Boil eggs for 7 minutes (or until hard), cool, and cut up into small pieces
4. Mix all ingredients together in large fry pan
English pea soup Comine English peas, lettuce, spinach, green onions, bouillion granules,
chervil and pepper in a large saucepan; stir in water. Cover and bring to a
boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and
stir in milk. Cook o
Lite refreshing sunshine soup In a medium saucepan, cook the first 4 ingredients in a small amount of
boiling water over moderate heat until tender but crisp. Place tomatoes in a
blender container; cover and blend at medium speed until tomatoes are
pureed. Strain to remove see
Vermicelli and swiss chard soup Place the tomatoes, garlic, onion and Serrano chiles into a blender or food
processor and blend until smooth. Heat the olive oil in a large pot. Add
the blended ingredients and saute over medium heat until reduced and
thickened, about 4 minutes. Add
Japanese braised eggplant Leaving stems on, cut eggplants in half lengthwise. Mix together the sherry, soy sauce & molasses. Oil a baking pan. Pour sherry mixture into pan, place eggplant slices face down, cover tightly & bake at 350F for 45 minutes. Brown cubed tempeh, 1
Bay country crab soup Put first 8 ingredients in a large pan and simmer, covered, until
meat is very tender, about 3 hours. Add rest of ingredients and simmer,
covered, until vegetables are done.
Bazaar vegetable soup Place water in stock pot. Add split peas, pearl barley and lima
beans. Cook until peas are mush. Add carrots, onion, celery tops,
chicken soup base, butter or margarine, dill weed, sugar, pasta, salt
and pepper. Cook slowly until vegetables ar
"homemade" potato soup Put all ingredients except milk and chives in crockpot. Cook on low
10-12 hours or high 3-4. Stir in milk in last hour. Serve topped
with chives. From: Millern@redwood.Cc.Andrews.Edu (N
Pumpkin soup Saute onion and garlic in butter until soft. Add curry, salt, coriander,
red pepper. Cook 1 minute. Add chicken broth, boil gently uncovered for
15-20 minutes. Stir in pumpkin and half
&
half. Cook for 5 minutes. Put
in blender to puree. Add garn
Potato-bacon soup Combine broth, potatoes, onion and thyme in Dutch oven; bring to a
boil over high heat. Reduce heat to medium-high and broil 10 minutes
or until potatoes are tender.
While potatoes are cooking, place bacon in microwaveable container.
Cover
Gentle lentil soup From "Meals Without Squeals" by Christine Berman & Jacki Fromer.
coarsely
1. Saute onions, garlic and celery in the olive oil, 5-10 min.
2. Add lentils, and water or stock and simmer until lentils are very
soft. If necessary,
Sherried barley soup In 4-qt. saucepan or Dutch oven, saute mushrooms and onion in margarine.
With slotted spoon, remove mushrooms and onion from pan. Stir flour into
pan drippings; cook and stir over medium heat until flour is browned.
Gradually add broth and wat
Linsensuppe mit frankfurter (lentil soup with Wash the lentils thoroughly. In a 2 1/2-quart saucepan bring 6 cups of water to a boil.
Add the lentils, bacon, leek or green onion, carrot and celery. Simmer, partially covered, for 30 to 40 minutes. Meanwhile in a frypan, saute chopped onion in vege
Broken fish trap soup Chop lime leaves. Juice lemon. Heat stock and add lime leaves, lemon
grass, ginger, Nouk Mam & lemon juice. Bring to a low boil, stirring well.
Add seafood & coconut milk. Simmer at just below boiling until seafood is
cooked, stirring con
Crocodile cafe's chicken tortilla soup * or 6 or 7 ancho chiles pureed ** large, cooked and shredded Bring
1 qt chicken broth to boil with onion in soup pot. Combine remaining
chicken broth with 3 fried tortillas in a blender and blend until
combined and slightly thickened. Pour in
Noodle cheese and vegetable casserole 1. Gradually add noodles and salt to rapidly boiling water so that water
continues to boil.~ 2. Cook, uncovered, stirring occasionally, until
tender; drain in colander.~ 3. While noodles are cooking, combine yogurt
and cottage cheese.~ 4. In a 2-q
5 minute vegetable soup (in pressure cooker) In a 6 qt. pressure cooker sprayed with Pam, saute the carrots, onions and
celery till limp. Dust with the flour. Add all remaining ingredients and
cook under high pressure for 5 minutes. Remove from heat, let pressure drop
naturally, remove lid c
Dirk's vegetable soup Heat the olive oil in a pressure pan. Cook the chopped potatoes and carrots on medium heat for 3-5 minutes. Add chopped leek and cabbage and season with salt and pepper. Prepare and add hot vegetable broth. Close the pressure pan and cook for about 10 min
Noodle casserole with caramelized onions Preheat oven to 425. Butter a 9 or 10-inch pie plate. (Using a 10-inch pie plate will produce a thinner, crustier casserole.) In a large
heavy skillet, melt the butter in the oil until foamy. Add the onions and cook over moderately high heat, stirring
Noodle-cheese-vegetable casserole 1. Gradually add noodles and salt to rapidly boiling water so that water continues to boil.
2. Cook, uncovered, stirring occasionally, until tender; drain in colander.
3. While noodles are cooking, combine yogurt and cottage cheese.
4. In a 2-quart r
Simple potato soup (irish) Peel and slice potatoes and onions. Add to pot with water, thyme and the
whole clove. Bring to the boil, cover and simmer for about an hour. Rub
through a sieve. Stir in milk, salt and pepper. Heat through without
boiling, and serve.
Broccoli cheese soup Place the broccoli, cauliflower, tomatoes and broth in a large pot. Bring to a boil, then
lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash the vegatables if desired.
Blue cheese & onion soup Pour the milk into a saucepan, add the bay leaves and nutmeg, and bring
almost to a boil. Remove from heat, cover, and leave to steep for 20
minutes.
Meanwhile, melt the butter in a large pan, add the onions, and cook very
gently, stirring occas
Diet vegetable soup Combine all in a large pot, and fill to the top with water. bring to a boil, for 10 minutes. Constantly stir. Bring to simmer, with lid on. Simmer until to desired crunchiness
Virgin onion soup Richly caramelized onions add color and flavor to a soup when an acidic
liquid, such as wine-but in this case, apple cider-is used to deglaze the
pan after long, slow cooking.
1. In a stock pot over medium heat, saute onion in butter and oil until
Chicken wonton soup Place the chicken breast, 5 oz of the prawn tails, the ginger, and spring onions
in a food processor and process for 2-3 minutes. Add the egg, oyster sauce and
seasoning and process briefly. Set aside. Place 8 wonton wrappers at a time on a
surfac
Buckwheat noodle dough In a bowl, mix both flours and the salt well, then gradually stir in the
water with a fork. Add more water, if necessary, until the dough is sticky
but not damp. Knead for 3 to 4 minutes, until smooth. You can use this
dough immediately since buckwh
Slovak sauerkraut soup 1. In large kettle bring water, potatoes, and 1/2 tsp salt to boiling; cook, covered, over med. heat till tender.
2. Add sausage, sauerkraut rinsed very well in cold water, onion, garlic, dill and caraway. Bring to boil.
3. In a small bowl mix s
Stuffed pepper soup In a soup pot, brown beef; drain.
Add remaining ingredients; bring to a boil.
Reduce heat; cover and simmer for 30-40 minutes or until peppers are tender.
Yield: about 10 servings.
Chicken & vegetable noodle soup 1. Heat water in a large pan, add celery, carrot, garlic, spring
onions, corn, pepper and chicken meat. Simmer for 8 min.
2. Break the noodle cake into pieces and add to the pan together with
seasoning packet. Simmer for a further 2 mins, add teriyaki m
Cheesy noodle omelet 1. In a deep, 2-quart, heat-resistant, non-metallic casserole, beat the
eggs with salt and pepper.
2. Stir in cooked noodles, Cheddar cheese, green pepper and pimiento.
3. Heat, covered, in Microwave Oven 3 minutes stirring after each 1 minute
c
Kang cheud tang-ran sodsai - stuffed zucchini soup Peel zucchini and cut into approximately 1-1/2" lengths. Make the
lengths of zucchini into cups by scooping out the seeds in the
center, but leaving small amount to form the bottom of the cup. You
may need more or less zucchini than the amo
Kidney soup (irish) Spice bag should contain: 10 black peppercorns, 1 blade mace, pinch
celery seed) Should contain parsley, thyme and bay leaf
.
Skin the kidney, cut down the middle and remove the fatty core and any
whitish membrane. (This is what can give a
Green pea and mint soup Place the peas, potatoes and stock in a saucepan over medium-high heat and bring to the boil. Cover and cook for 10 minutes or until the potatoes are tender. Roughly blend the soup until almost smooth and return to the saucepan over medium heat. Add the c
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