Ingredients:
1 Bunch(s) chopped fresh parsley
1 Ounce(s) black pepper
163/625 Pound(s) shredded low fat cheddar cheese
1/4 Cup(s) shredded part-skim mozzarella grated cheese
1 Ounce(s) salt
1 Pint(s) fat-free half and half
3/8 Pint(s) egg substitute
5/8 Pound(s) “at least” 95% fat-free baked ham
8 Package(s) macaroni
6 chicken bouillon
8 Cup(s) water
5/16 Cup(s) grated parmesan cheese |
Directions: 1.In large pot, heat water and bouillon cubes. When boiling, add macaroni. Cook “al dente”—firm to taste. Drain pasta well.
2.Cut ham into thin small strips. Add a layer of pasta over bottom of casserole dish. Sprinkle with a layer of ham and parsley. Continue process until all pasta, ham, parsley are gone.
3.In a bowl, whisk egg mixture, half and half, salt, and pepper. Pour over macaroni. Top with cheeses.
4.Bake at 350 degrees for about 35 minutes or until set and lightly golden on top. Set-aside 10 minutes before serving.
Per serving:
Calories 487
Sodium 1491 mg
Protein 41 g
Fat 12 g
Carbohydrates 52 g
Cholesterol 55 mg
Great served with Steamed Broccoli or Green Beans, a salad and a light red wine.
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