White and green bean salad with tomatoes and basil In a deep pot, cover beas with 6-8 cups cold water. Add the thyme-salt.
Bring to a boil over high heat. Reduce the heat to a gentle simmer,
skimming away any foam. Cover and cook until the beans are tender, about
90 minutes. Let cool in broth.
In a la
Spring green dessert Preheat oven to 350.
(first layer)
1. Mix together flour, butter and pecans.
2. Pat into 9x13 pan.
3. Bake for 15 minutes.
(second layer)
4. Mix together cream cheese, sugar, cool whip, pudding and milk.
5. Put into crust.
(third layer)
6. Cover with desi
3-bean salad Drain the three kinds of beans and place them in a bowl. Add all
ingredients EXCEPT the onion. Mix well and chill several hours. Add 1/2 cup
onion before serving.
Green beans with mushrooms Place beans in saucepan containing boiling walted water. Add salt and
sugare. Cover and simmer for 30 minutes; drain. Saute mushrooms in
butter and add to beans.
Nancy O'Brion NOTE:
Food Exchange per serving: 1 VEGETABLE EXCHANGE +
Black bean patties The North American Indians made patties of black beans and cornmeal,
cooking them over campfires. Brown rice has been added to give them more
substance, though the Native Americans on the plains would have used wild
rice. For a main dish,
Zippy green beans Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8 - 10 minutes or until crisp-tender. Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. D
Green-chilli corn sticks Combine cornmeal, flour, sugar, baking powder and salt in a bowl; make a well in the center of the mixture. Combine milk, oil and egg; stir well. Add to dry ingredients, stirring just until moist. Fold in corn and chilies. Coat cast iron corn stick pa
Green tomato omelet with basil DREDGE THE TOMATOES in the cornmeal or flour. Heat enough oil in a
10-inch non-stick pan to cover the surface. Fry the tomatoes briefly
on each side until they are lightly colored. Don't let them get soft.
While the tomatoes are frying, light
White bean-and-sage cassoulet Preheat oven to 425°. Heat oil in a large nonstick skillet over medium-high heat. Add carrot, fennel, onion, and garlic, sauté 5 minutes. Spoon carrot mixture into an 11X7 inch baking dish. Stir in beans and next 5 ingredients (beans through pepper). Trim
Bean burritos Preheat oven at 350. Prepare a 11 x 7" pan with cooking spray. In a skillet, heat oil over moderate heat. Add pepper, onions, and garlic and cook, covered, stirring occasionally, for 5 minutes or until onions are lightly browned. Add 3/4 cup wate
Corn and bean salad Drain and rinse beans; drain Mexicorn.
Combine beans, corn, onions (and tomatoes, if desired).
Whisk together: olive oil, salt cider vinegar, Dijon mustard, dill weed, sugar and pepper.
Pour oil and vinegar dressing over beans and corn mixture.
Cover and
Skillet sausage and bean stew 1. Combine sausage slices and onion in large nonstick skillet; cook and
stir over medium-high heat 5-7 minutes or until meat is no longer pink.
Drain drippings,
2. Stir in potatoes, beans, water, bouillon, oregano and red pepper; reduce
heat to
Spicy bean goulash This simple goulash recipe is from "Vegetarian Cooking," an RD Home
Handbook Publication.
Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for
White bean soup with pistou For the soup: Heat the oil in a large saucepan, add the onion and garlic and cook until softened.
Add the other fresh vegetables and allow them to cook gently for 3-4 minutes.
Add the vegetable stock, and cook for 30 minutes. Add the white beans and herbs
Cuban black bean soup #3 Soak beans in water overnight. Add salt and boil beans until soft. Heat oil
in a pan, adding onions and green pepper. Saut‚ until the onions are
browned Add the garlic, cumin, oregano and vinegar, cooking slowly. Drain
some of the water off the bean
Green chile sauce In oil in a heavy saucepan, saute' garlic and onion. Blend in flour
with wooden spoon. Add water and green chili. Bring to a boil and
simmer, stirring frequently, for 5 minutes.
Cream of green chili soup Blend together in a pot, salt and pepper to taste. Heat and serve.
Great as a base for other ingredients (corn, potatoes, chicken, vegetables)
Green apple soup Reserve 1 apple. Wash remaining apples, cut into quarters and remove core.
Cut into small pieces; combine with cider in a saucepan and simmer 20
minutes. Add cinnamon, cloves, bay leaf, sugar, and salt. Simmer, covered,
stirring occasionally for 4
Green vegetable pate This vegetable pate has lively flavor and texture, but is
surprisingly low in calories.
In a small saucepan, sprinkle the gelatin over the water. Place
over low heat and stir consstantly until the gelatin dissolves, about
3 minutes. Set aside.
Impossible ham & asparagus Heat oven to 400. Grease pie plate. Sprinkle ham, 1 c. cheese, the
asparagus and onions in plate. Beat milk, eggs, baking mix, salt and
pepper til smooth, 15 sec. in blender at high speed. Pour into plate. Bake
til knife inserted in center c
Impossible turkey & stuffing pie Heat oven to 400. Grease a 9
"
pie plate. Arrange turkey in plate; sprinkle
with seasoned salt. Separate stuffing into small pieces; arrange on turkey.
Top with onions and peas. Beat remaining ingred. until smooth, 15 sec. in
blender on high. POur in
Hake in green sauce salt
freshly; ground black pepper
2 hard boiled eggs
1 sm tin asparagus
Gently heat the oil in a shallow heatproof dish. Once hot, toss in the garlic and cook until just turning golden. Meanwhile, wash and dry the fish, c
Bean dip a la dr. pepper Combine all ingredients except the last 2 in saucepan; heat to boiling.
Pour into blender or electric mixer; add cheese. Blend on high speed until
well mixed
. Pour into warmer dish; cover with bacon. Serve with chips,
crackers.
Source: Cookin' with
Fried green tomatoes Cut green tomatoes into 1/2 inch slices; set aside. Combine flour, sugar,
salt, and black pepper. Lightly coat tomatoes on both sides with flour
mixture. In a large skillet in single layer. Fry until brown on both
sides; remove to hot platter and
White bean puree with sun-dried tomatoes spread. Allow time for soaking the beans overnight.
Place beans in medium saucepan. Add enough cold water to cover beans by 3
inches. Let stand overnight.
Drain beans well. Return to saucepan. Add 4 cups water, onion, and rosemary
sprigs. Bring to boil; r
Baked rice with green chiles * Use 2 4-oz cans of chopped green chiles which have been drained.
Heat the oven to 350 degrees F. Mix all the ingredients in an
ungreased 2-quart casserole. Bake, uncovered, for 30 minutes, or
until done.
White bean and escarole soup Soak the beans overnight, or boil for 3 minutes and soak for 1 hour. Drain the beans, discarding the soaking liquid. Simmer the beans in the stock with the onion, garlic, and bay leaves until the beans are tender (about 1 hour). Blanch the pancetta in boi
Schnittbohnensalat (green-bean salad) Cook beans in boiling salted water until just tender. Reserve 1/4 cup of the cooking liquid and drain off the rest. Prepare sauce by combining vinegar, oil, reserved vegetable stock, onions, dill, and sugar; stir until blended. Pour mixture over beans;
Spring green pasta Fill the mixing bowl with the cold water and squeeze the lemon juice into it. Drop the lemon half into the water as well. Set the bowl aside. Using a sharp knife, trim off and discard the top 1/2" of each artichoke. Dip the cut tops into the acidulat
Aunt may's pickled green tomatoes * Green tomatoes should be fresh picked and sliced.
~-------------------------------------------------------------------------
Arrange the tomatoes in layers in a large bowl or pickle crock,
sprinkling the salt between the layers. Let stand overnight.
Bean burgers #2 Process bread, one slice at a time, in a dry blender to form soft crumbs. M
all ingredients together well. Form into 8 patties. Brown on each side n a
vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns
with lettuce, spr
San antonio chicken with picante black bean sauce Sprinkle both sides of chicken with 1 teaspoon of the cumin and the
garlic salt. Heat oil in 12" skillet over medium-high heat. Add
chicken; cook 3 minutes. In medium bowl, combine beans, corn, Pace
Picante Sauce, red pepper and remaining 1 t
Bean curd casserole Cut the bean curd into 1-inch cubes and set aside. Heat the oil in a preheated wok.
Add the scallions, celery, broccoli, zucchini, garlic, spinach, and bean curd and stir-fry
for 3-4 minutes. To make the sauce, mix together the vegetable stock, soy
Black bean relish * Black beans should be canned and they should be rinsed and
drained. ** Serrano chile should be seeded and finely chopped.
~---------------------------------------------------------------------
~-- Mix all ingredients. Cover and refriger
White bean and green chile soup - Combine beans, chilies, 1/2 cumin and garlic powder in crock pot. cook high 8 hours.
- second 1/2 cumin and oil.
garnish with sour cream
Green salad with apple dressing and camembert toasts Whisk vinegar and oil in large bowl to blend. Season with salt and pepper.
Stir in apple. Let apple marinate at roo
m temperature 30 minutes, stirring
occasionally.
Spread Camembert cheese evenly over toasts, dividing equally.
Add greens to apple dressing
Green tea gelato Directions:
1. Place the milk in a medium saucepan and heat to a simmer. Pour
half over the tea bags in a medium bowl and let steep for 30 minutes;
strain, pressing all the liquid from the tea bags.
2. Stir powdered milk into remaining milk and keep warm
White bean salad with green olives Drain, rinse and drain white beans. Place in a medium heavy saucepan and add onion halves (with cloves), bay leaf, and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add salt and pepper, and a li
Black bean and rice salad Mix the beans, rice, and cilantro together in a bowl.
Place the lime juice in a small bowl and whisk in the oil.
Add the onion and garlic and toss with the rice and beans.
Add salt and pepper to taste.
Corn, black, bean and red pepper salad Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste. Mix well, sprinkle with 2 tablespoons chopped coriand
Green beans with pine nuts 1) Cook beans, uncovered, in 1" of water in a 3 qt sauce pan, 4
to 8 min... or `til crisp-tender... then drain...
2) Melt the butter in a skillet over med. heat, and add the pine nuts.
Cook stirring frequently `til golden
3) Add the beans
Marinated bean salad In a screw-top jar combine vinegar, oil, and sugar; cover and shake well.
In a large mixing bowl combine the garbanzo beans, wax beans, kidney
beans, green pepper, carrot, and onions. Pour vinegar mixture over
vegetables and stir lightly. Cover an
Banana green mango chutney NOTE: Use this basic chutney with your very spicy hot dishes.
Yield: About 5 Cups
Saute the onion in the oil until clear, about 4 to 5 minutes. Add the
mango and cook 2 minutes over medium heat. Add the vinegar and orange
juice and bring to a
Gujerati-style green beans - gujerati sem Trim the beans and cut them into 1 inch lengths. Blanch the beans by dropping them into a pot of boiling water and boiling rapidly for 3 to 4 minutes or until they are tender. Drain immediately in a colander and rinse under cold, running water. Set aside.
Arcadian eight bean chili In a large pot, soak the beans together overnight in water to cover.
Drain and add fresh water to cover. Cook at a simmer for 1 1/2 hours
or until beans are just tender. While the beans are simmering, heat a
large skillet. Mince the bacon and cook
Bean & garlic dip Pinto beans can be home cooked or canned.
Mix all ingredients. Cover and refrigerate 1 hour. Serve with tortilla chips. Makes 2 cups of dip.
White bean puree Place beans in large pot. Cover with water and soak overnight.
Drain beans and transfer to large saucepan. Add 5 cups chicken broth,
onion, carrot, celery, smashed garlic, rosemary sprigs, and bay leaf.
Bring to boil. Reduce heat to medium-low, partial
Impossible quiche tarts These Impossible pies are made in muffin cups. Preheat oven to 400F. Grease
18 muffin cups, 2 1/2" X 1 1/4" inches. Beat sour cream, Bisquick, milk,
eggs, and Worchestershire sauce till smooth, 15 seconds in blender or 1
minute with hand
Asian black bean marinade Combine all ingredients in a bowl. Makes about 1/2 cup
White bean and vegetable salad In a heavy skillet cook the onion, the carrots, and the garlic in 2 tablespoons of the oil over moderately low heat, stirring, until the carrots are softened and stir in the bell pepper. Drain the beans, and in a bowl combine them with the vegetable mixtu
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