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Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to
boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic,
and simmer for 1 1/2 hours.
Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch
Tunisian aromatic fish soup with potatoes Combine first 9 ingredients in large pot.
Add 1/3 cup cilantro and bring to boil. Reduce heat, cover and simmer 20
minutes. Uncover and simmer 10 minutes.
Add fish and olive oil and simmer until fish is cooked, about 10 minutes.
Using back of spoon, break
Sunshine soup In a medium saucepan, cook the potatoes, carrots, onion, and celery in a
small amount of boiling water over medium heat until tender but crisp.
Place the tomatoes in a blender container; cover and blend at medium speed
until tomatoes are pureed. S
Won ton soup Peel, devein and finely chop the prawns.
Cover the mushrooms with hot water and soak them for 20 minutes. Drain
and squeeze to remove excess liquid. Remove stems and chop the caps
finely. Thoroughly combine the prawn meat, mushrooms, pork, salt, s
Cream of cauliflower and cheese soup If you want to cut down in the fats in the recipe, use margarine and skim
milk for the butter and the milk.
In a heavy 4 qt kettle, cook water, onion, basil, salt, and pepper covered
for 5 minutes over medium heat. Add cauliflower. Cover and coo
Gram's goulash soup Cube beef in 1 inch pieces. Peel and slice onions into thin rounds. Heat a large pan over high heat, add 1 TB. vegetable oil, swirl to coat. When the oil is good and hot, add onions, cook until lightly browned, about 5 minutes, stirring often. Remove onio
Chicken tomato soup 1. Slice carrots, scallions, celery and garlic.
2. Cube potato and set aside.
3. In a medium non-stick saucepan, heat half the oil, add sliced vegetables and sautA© until garlic is lightly browned.
4. Pour in crushed tomatoes and chicken broth. Bring to a
Green chile soup Roast Anaheim chiles, red pepper and jalapeno under hot broiler
close to heat until skins blister, turning to char on all sides.
Place in plastic bag for 10 minutes. Peel, dice and set aside.
In large skillet, cook salt pork until fat is rendered.
Prawn, lemongrass and coconut soup Cut slits in the lemongrass down to the root, keeping the stalk intact. Place the oil and curry paste in a large saucepan over medium-high heat and cook, stirring, for 1 minute. Add the lemongrass, stock, coconut milk and ginger and bring to a simmer. Sim
Cucumber-mint relish In a small bowl, combine yogurt, cucumber, mint and salt. Mix well.
4 b's restaurant tomato soup In a saucepan, combine the first 6 ingredients. Cover and simmer for 1
hour. Heat milk, add to tomato mixture just before serving. makes about 1 1/2 quarts.
Vegetable & herb rice oriental soup Cook contents of box according to package directions. Add the soy sauce,
oil, and lemon juice. Stir and let simmer 5 minutes more. Add the sprouts
and just heat through. More tamari soy sauce may be added to taste.
Source: Arrowhead Mills &q
Asparagus & sesame chicken soup Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into
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please don`t; bones add to body and flavor of soup. Peel and slice ginger
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Spaghetti squash soup * Bring 4 cups of vegetable broth to boil.
* Add chopped squash.
* Cook for 10 minutes or until tender, drain.
* In a separate large sauce pan, melt margarine over medium heat.
* Cook onion
&
red pepper, stirring, 3-5 minutes or until softened.
* Stir
Broccoli-cheddar soup Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 mins
or until tender. Drain; set aside. Coat a large saucepan with cooking
spray. Add margarine and place over medium heat until melted. Add onion
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Wild mushroom soup with thyme Melt butter in heavy large pot over medium-high heat. Add shallots, saute 1
minute. Add fresh mushrooms, saute until tender, about 5 minutes. Add thyme
and garlic, saute until mushrooms are golden, about 8 minutes. Stir in 6
cups broth, potatoes a
Masoor dahl soup (lentil soup) Boil 2 1/2 cups water in a saucepan. Add turmeric, garlic,
peppercorns, onion, lentils and 1 ts salt. Bring to a boil again. Turn
heat to medium-low and simmer until lentils are cooked and most of the
water had dried up (about 20 mins).
M
Lite refreshing sunshine soup In a medium saucepan, cook the first 4 ingredients in a small amount of
boiling water over moderate heat until tender but crisp. Place tomatoes in a
blender container; cover and blend at medium speed until tomatoes are
pureed. Strain to remove see
Zinfandeli's tortilla soup - s.a. express - arlene lightsey Garnish Notes: Chicken breasts should be cooked and diced.
In large Dutch oven, heat vegetable oil. Add garlic and 8 chopped corn
tortillas. Saute until tender.
Add onion puree, tomato puree, cayenne pepper, cumin, bay leaves, tomato
paste, chicken bas
Easy cheesy cream of broccoli soup 1. Melt butter in a saucepan over medium heat; add chopped onions, carrots, and garlic, and cook for 5 minutes, stirring occasionally until softened.
2. In a medium-sized cooking pot, add 4 cups water and chicken bouillon granules and bring to boil. Add p
Ajad (fresh cucumber pickle) Mix all ingredients in a small bowl, stirring well until thoroughly mixed
and serve.
Peanut soup Saute onions and celery in butter until soft. Sprinkle flour over
vegetables and cook 1 minute, stirring to coat. Add stock and peanut
butter; simmer 20 minutes.
Allow mixture to cool 15 minutes, then puree in batches in blender. (The
soup may be made ahe
Cheddar cheese soup Heat chicken stock. Melt 3 Tbsp butter; saute carrots and onions until
tender. Add to broth. Make white roux with 2 Tbsp butter and 4 Tbsp
flour. Add to stock. Add cheddar cheese, parsley, ham and 1 drop tabasco
sauce. Season to taste. Heat
Hot texas chili soup - weight watchers favorite In a 3 quart slow-cooker, combine all ingredients and 2 cups of
water. Cover and cook on low 4 hours or on high 2 hours, until
the onions are tender. Ladle evenly into 6 soup bowls.
"miracle soup" add to a large stock pot, bring to a boil, add more water if necessary.
Although slightly bland, it's a good filler, and well, you can see from the
ingredients that you probably will loose weight if you ate nothing but this
{godawful my mothe
Roasted tomato soup with parmesan wafers Accompaniment: parmesan wafers
Garnish: fresh oregano sprigs
Put oven rack in middle position and preheat to 350F.
Arrange tomatoes, cut sides up, in 1 layer in a large shallow baking pan
and add garlic to pan. Drizzle tomatoes with oil and sprinkle with
Carrot soup Melt Margarine in a soup pot and gently cook the carrots, potatoes, onion, and ginger over low heat, without browning, stirring often, about 10 minutes.
Add the vegetable stock to the vegetables and heat slowly to bring to a boil.
Reduce heat and simmer c
Lentil vegetable soup <t> Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder,
pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven
(about 8 cups). Cover with water and simmer for 1 hour until lentils are
tender. Add spinach
Ultimate cream of tomato soup Make sure to use canned whole tomatoes that are not packed in puree; you will need some of the juice to make the soup.
1. Adjust oven rack to upper-middle position and heat oven to 450; line jelly-roll pan or rimmed cookie sheet with foil. Spread tomatoes
Asparagu soup Take asparagus, break into 1/2 inch pieces, boil until tender in salted
water, add 1 qt good rich milk or part cream, add 2 ounces butter, season
with pepper and it is ready to serve. This is delicious.
Source: Margaret Bower, Greenford Grange,
Navy bean w/ham-hock soup Rinse beans well. Soak overnight in cold water.
The next day, saute onion, carrots, garlic and ham hock in margarine for about 5 minutes. Add drained beans and chicken or vegetable stock.
Bring to a boil, then lower heat and let simmer until beans are ten
Hearty vegetable barley soup In 4-quart saucepan or Dutch oven, brown ground beef. Add onion and
garlic. Cook until onion is tender; drain. Add remaining ingredients
except frozen vegetables. Bring to a boil. Reduce heat to low; cover.
Simmer 40 minutes, stirring occa
Miso soup Bring dashi to gentle simmer (NO BOIL, EVER). Add tofu, wakame, soy sauce. Wait for wakame to reconstitute, add miso. Stir well, remove from heat.
Sunday black-bean soup (new york times) To soak beans quickly, cover them with generous amount of water, cover
pot
, bring water to boil and boil 2 minutes. Remove cover and allow beans
to sit in the liquid for one hour. Drain.
In hot oil (1-2 Tb.), saute carrots, onions, celery, and garlic u
Asparagus & crab meat soup (mang tay nau cua) * cut into 1-inch sections with canning liquid reserved
This soup was probably created by some homesick Frenchman. White asparagus
(a French import), packed in jars or cans, is used for this recipe.
Traditionally, crumbled, salted duck egg yol
Creamy tomato soup Puree potatoes in 1 cup of cooking liquid, vegetable stock or water.
Set aside. Heat oil and saute onions, celery and mushrooms until onions
are transparent. Add water and simmer until onions are tender. Add
pureed potatoes, crushed tomatoes, s
Halibut and cucumber sauce Blend shredded cucumber with sour cream, Miracle Whip, chives, lemon
juice, 1/4 t salt and dash of pepper. Mix well and chill until
serving time. Place the halibut in a well greased wire grill basket.
In a sauce pan melt the butter. Stir in the
Armenian barley and yoghurt soup Contributed to the echo by: Judy Haight Originally from: The New York Times
Bread and Soup Cookbook Armenian Barley and Yoghurt Soup Salt & freshly
ground pepper to taste Place the barley and the broth in a soup kettle and
cook for a few mi
Norwegian pea soup Note: * use more water if you want a thinner soup. Put all ingredients in soup pot and simmer slowly for two hours. Add seasonings. Form the pork sausage into small balls, roll in wheat germ. Gently put pork balls into soup, simmer slowly for another h
Turkey leftover soup In a large sauce pan combine chicken broth, rice and onions. Bring to a
boil, reduce heat and simmer 40 minutes.
In a medium sauce pan or skillet melt butter. Stir in the flour, salt and
pepper, cook 1 minute stirring until smooth and bubbly. Slowly st
Parsnip soup In a heavy saucepan cook the onion, the garlic, the gingerroot, the carrot, the celery, and the thyme in the butter over moderately low heat, stirring, until the onion is softened. Add the parsnips and the broth, bring the liquid to a boil, and simmer the
Broccoli cheese soup Place the broccoli, cauliflower, tomatoes and broth in a large pot. Bring to a boil, then
lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash the vegatables if desired.
Herbed tomato soup In a 4-cup measure micro-cook onion and butter or margarine, uncovered, on
100% power 1 to 1 1/2 minutes or until onion is tender but not brown.
Stir in tomato sauce, dried basil, dried thyme, and freshly ground pepper.
Micro-cook, uncovered, on 50% of po
Sunbrust soup in a sauce pan saute' the leeks in butter until tender and wilted. add the carrots, potaotes, and chicken broth. bring to a boil and reduce heat to low. add the thyme and bay leaf, cover and cook for 20 minutes.
remove the bay leaf and puree the s
Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend
egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge
per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80;
Source: The Complete Diabetic Cookbook by Mary Jan
Sweet potato, ginger and tomato soup Heat the oil in a saucepan. Add the onions, sweet potato and ginger root.
Cover the pan and simmer for 15-20 minutes, until the vegetables are soft.
Add the tomatoes and vegetable stock. Bring to a boil and simmer for 30-40
minutes.
Puree using hand blend
Potato cheese soup Chop 5 lbs potato into ~1 inch chunks. Add water to not quite cover. Boil/simmer covered for about 40 min. When potatos are soft remove from heat a
nd stir/mash the potatoes to a smooth consistancy. Add milk to a soupy consistancy. Add Cheese and stir. Ad
Brown soup stock, basic This is one of those things that you prepare on your one major cooking day each week. It takes some time to concoct, but this soup stock is just basic to a properly and frugally run kitchen. It is used for soups, sauces and gravies. Tell your butcher that
7-grain vegetable soup Canola Oil before serving, and a handful of chopped parsley. Any other
vegetables of choice may be added or substituted.
Cold yogurt soup Put the yogurt in a bowl. Beat with a fork until smooth and creamy. Slowly
add the stock, mixing it as you do so. Add all the remaining ingredients and
mix. Refrigerate until needed. Stir well before serving.
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