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Ingredients: 1/4 Cup(s) Italian-style breadcrumbs 4 Chicken breast halves 1 Tablespoon(s) Lemon juice, fresh 6 Cup(s) Torn spinach leaves 3 Cup(s) Cooked rice; cooled 1 Pound(s) Asparagus; blanched 2 Plum tomatoes; sliced 1/2 Cup(s) Sliced red onion 1/3 Cup(s) Walnuts; toasted 2 Tablespoon(s) Chopped fresh basil 2/3 Cup(s) Vinaigrette salad dressing Directions: Combine cheese and breadcrumbs in a medium bowl. Coat each chicken breast with breadcrumb mixture. Heat olive oil in skillet over medium-high heat until hot. Add chicken; cook and stir about 5 minutes until brown.Remove chicken; place in large bowl. Add spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss well. Just before serving pour dressing over salad; toss to coat. Comments: Each serving provides: 493 calories, 28 g. protein, 27 g. fat, 4 g. saturated fat, 37 g. carbohydrate, 4 g. dietary fiber, 51 mg. cholesterol, 781 mg. sodium
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Baste the chicken breasts with the Turkey and rice quiche 1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in 13x9x2 " pan coated with cooking spray. Top with cheeses. 2. Bake at 375F for 20 minutes or until knife inserted near center comes out clean. To ser Lettuce and fruit salad with poppy seed dressing Combine mandarin oranges, grapefruit sections, and lettuce in a large salad bowl; toss lightly. Serve with Poppy Seed Dressing. Poppy Seed Dressing: Combine first 7 ingredients in container of electric blender; blend well. Slowly add 3/4 cup v