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ITALIAN ASPARAGUS RICE SALAD

Ingredients: 1/4 Cup(s) Italian-style breadcrumbs 4 Chicken breast halves 1 Tablespoon(s) Lemon juice, fresh 6 Cup(s) Torn spinach leaves 3 Cup(s) Cooked rice; cooled 1 Pound(s) Asparagus; blanched 2 Plum tomatoes; sliced 1/2 Cup(s) Sliced red onion 1/3 Cup(s) Walnuts; toasted 2 Tablespoon(s) Chopped fresh basil 2/3 Cup(s) Vinaigrette salad dressing Directions: Combine cheese and breadcrumbs in a medium bowl. Coat each chicken breast with breadcrumb mixture. Heat olive oil in skillet over medium-high heat until hot. Add chicken; cook and stir about 5 minutes until brown.Remove chicken; place in large bowl. Add spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss well. Just before serving pour dressing over salad; toss to coat. Comments: Each serving provides: 493 calories, 28 g. protein, 27 g. fat, 4 g. saturated fat, 37 g. carbohydrate, 4 g. dietary fiber, 51 mg. cholesterol, 781 mg. sodium
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