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Indian tomato soup This is the soup served every day and night at Jamuna Resort. The cooks showed Ryan and I how to make this and other dishes. This one strikes me as light on spices, and I think you could experiment adding cloves, cumin, garlic, coriander, fennel, you name
Lentil fatta salad Boil together the lentils, water, onion, oil, salt and pepper until
very soft (about 50 to 60 minutes). Drain and cool. Add cubed pita
bread and green onion; combine well. Serve with fresh lemon juice
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Lentil and rice soup In a soup pot, cook onion in oil for about 10 minutes. Add garlic and
spices; cook 2 more minutes. Add bouillon cubes, water and lentils; bring
soup to a boil. Reduce heat and simmer about 1 hour. Ladle into bowls
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Chicken luncheon sandwich Combine chicken, cheese, celery, bell pepper, onion, pimiento,
mayonnaise and yogurt. Season with salt and pepper. Stir until well
blended. Refrigerate until ready to use. Serve on rolls with lettuce.
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Brown rice & lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine all ingredients in
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Rice and lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
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Cool and creamy cucumber spread Thinly slice 1 cucumber and arrange in bottom of lightly oiled 4 cup
ring mold; set aside. Peel, seed and coarsely chop remaining
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Cinnamon spread Combine ingredients and mix well. Return to container and refrigerate
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Nutritional information per serving: calories - 34, protein - 0 gm.,
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Cheese spread Have butter, cheddar, and romano cheeses at room temperature. In a medium bowl, whip butter, cheeses, Worchestershire sauce, garlic powder, and paprika slowly on low speed with mixer until fluffy.
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Brown lentil and pasta soup Place the bacon in a large skillet together with the onions, garlic, and
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Indian chicken curry Rinse the chicken pieces. In a pot of boiling water, cook the
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Daal-nepali lentil soup gift package Place lentils in decorative container. In a small bowl, combine spices
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Lentil and wheatberry salad Put wheat berries and 2 cups water in a saucepan, bring to a boil, reduce
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Heat the oil in a large saucepan over medium heat. Add the leeks and
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Crescent cristo sandwich loaf Heat oven to 375 degrees. Separate dough into 4 long
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Fava bean puree (bissaraa - moroccan spread) 1. Thoroughly rinse and drain the fava beans.
2. In a large skillet heat 2 tablespoons of olive oil over medium heat. Add garlic and saute for a minute. Add fava beans, vegetable broth, ? teaspoon of paprika, ? teaspoon cumin, ? teaspoon of cayenne. Cook
Green lentil salad From "Bistro Cooking," by Patricia Wells (Workman).
Rinse lentils and discard any pebbles. Place lentils, onion, garlic
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Cover and bring to a boil over medium heat
Lentil rice pilaf garlic and shallots. Do not allow to brown. Stir
in curry powder and saute 2 minutes.
2. Add rice and lentils. Saute 3 minutes. Add water
and salt.
3. Bring to boil. Cover and reduce heat.
4. Simmer over lo
Fruit salad with indian yogurt dressing
Lentil, garbanzo bean and tomato salad Combine 2-1/2 cups water, lentils, diced carrots, and bay leaf in
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until lentils are just tender, about 25 minutes. Drain; transfer to
large bowl. Cool.
Mix all remaining
Turkey sandwich 1. Make sandwich with turkey, mustard, cheese and bread.
2. Have juice box, granola bar and yogurt on the side.
Lentil and rice one-pot supper Wash and pick over lentils. Place in a large saucepan with rice and
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cook until rice is done, 20 to 30 minutes.
Makes 4 servings.
Source: Kokomo Tribune, March 13, 19
Bulgur, lentil & tofu casserole In a large pot, cook the lentils in the stock along with the spices
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Chestnut-and-lentil soup PREHEAT OVEN TO 350F. Score chestnuts on their rounded sides and toss them
in just enough oil to lightly coat them. Place chestnuts on baking sheet.
Bake until skins have opened and meat is tender, about 20 minutes. When
cool enough to handle,
Lentil-walnut burgers This takes about 40 minutes to prepare: you can do "part 1" while "part 2"
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and the h
Hot mushroom bacon spread Cook bacon crisp and crumble. Saute mushrooms, onion and garlic in 2
T of bacon fat until soft, (5 minutes). Stir until smooth. Add flour,
pepper and cream cheese; stir until smooth. Stir in Worcestershire
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Lentil and spinach soup Combine lentils, bay leaves, celery, ginger and stock in large pan,
simmer, uncovered, about 30 mins or until lentils are just soft.
Heat oil in the pan, add onion and garlic, cook, stirring, until
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Lentil loaf (ovo) Recipe by: Susan Powter Cook lentils in 6 cups water
for approximately 20 minutes until soft, but not
mushy. Drain water. Combine seasonings, saltine
crackers, tomato sauce, green bell pepper and egg
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Pea-cheddar sandwich spread Cook peas in water until tender. In a blender place cooked peas,cheese,
onion, salt and pepper. Blend until smooth. Spread on sanwiches, serve
warm.
Bulgur and lentil pilaf Rinse the lentils & put in a pot with enough broth to cover. Add bay leaf,
bring to a boil & keep covered. Turn off heat & let stand for 30 minutes.
While the lentils are soaking, melt margarine in a heavy pot. Add chopped
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Alaska salmon salad sandwich Drain and flake salmon. Stir in remaining ingredients except pepper and
bread. Season with pepper to taste. Spread salmon mixture on half of bread
slices, top with remaining bread. Cut sandwiches into halves or quarters.
Makes 6 sandwiches.
Nutr
Cheddar mushroom open-face sandwich Saute the mushrooms in the butter until tender. Remove from the heat and
stir in the egg and oregano. Stir in the cheddar cheese. Spread about 3
Tbls of the mixture on each slice of toast. Top each slice with 2 slices
of tomato and sprinkle with celer
Rice & lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Bay head cream cheese spread Soften cheese and add flavorings to taste. Mound in a serving dish and
cover generously with duck sauce. Serve with crackers.
Mrs. Donald K. Dement
West indian rice and peas with tempeh Saute rice & coconut in the 2 1/2 tablespoons oil for 2-3 minutes,
stirring constantly. Add the water & cinnamon stick. Cover the pot &
bring it to a rapid boil. Do not peek at the rice, but when the steam
starts escaping, turn t
Lentil pheasant soup Heat oil and butter in s soup pot. Add carrots, onions, celery, parsnip and
garlic. Cook, covered, over medium heat for 15 minutes to wilt vegetables.
Stir once. Add broth, tomatos, lentils, pheasant legs and backbone. Simmer,
partially covered
Mcdougall's rice milk blend until smooth, refrigerate, shake before using
Source: McDougall
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originat
Red lentil lasagna Steam onions, garlic, chilli and celery in the half cup of water. Add
stalks of the broccoli, the courgette and the mushrooms and simmer for
about five minutes. Add the stock, the canned tomatoes, the herbs, salt and
pepper, the lentils and the
Banana hot dog sandwich Toast hot dog bun. Spread peanut butter on hot dog bun. Add banana.
Source: Month of Meals
Food Exchange per serving: 2 STARCH/BREAD EXCHANGE + 2 MEAT EXCHANGE + 1
FRUIT EXCHANGE + 1 FAT EXCHANGE Source: Month-of-Meats- 3
Brought to you an
Lentil stuffed peppers Rinse lentils & soak for 30 minutes. Heat half oil in skillet. Add
peppers & cook for 3 to 5 minutes till golden brown. Drain & cool. Add
remaining oil to pan. Cook cumin till they begin to pop. Add onions &
chilies &
Split pea and lentil soup with vegetables In a large saucepan, saute the onion, celery, and garlic in 1/2 cup of the
water until the vegetables are tender, about 5 minutes. Add the carrot,
remaining 7-1/2 cups water, bay leaf, soy sauce, pepper and rosemary. Heat
to boiling. Stir in t
Bbq crab sandwich Mix all the ingredients except the muffins together. Refrigerate for at
least 1 hour to blend the flavors. Spread on English Muffin halves and
broil until hot and cheese is melted. Serve hot.
Cauliflower and red lentil curry In a large saucepan over low heat, combine lentils, onions, curry
powder, salt, turmeric, and 2 cups water; bring to a simmer. Cover
and cook, stirring occasionally, until the lentils are soft and the
sauce has thickened, about 45 minutes. A
Curried lentil & carrot soup Heat oil in a large soup pot. Add the onions & saute them for about
10 minutes. Add the lentils & cook for 1 minute, stirring
constantly. Mix in the carrots & curry powder. Cook for 2 minutes.
Add the boiling water, salt & p
Lentil and leek risotto [t] In a 4 quart deep pot with cover, saute leeks, garlic and red pepper in a small amount of the broth. When soft, add the rest of the broth or water, and stir in rice along with seasonings. Reduce heat and simmer covered for about 40 minutes or until rice
Bagel sandwich 1. Cut bagel in half and toast.
2. Add cream cheese to one side of bagel, and grape jelly to the other.
3. Assemble into a sandwich and eat!
Spicy jalapeno spread In a large mixing bowl, combine all ingredients. Stir until well blended.
Refrigerate overnight to allow flavors to blend before serving.
Company cheese spread If using a food processor, cut low-fat cheddar cheese into cubes. Process
until finely chopped. Add ricotta cheese, process about 10 seconds. Add
remaining ingredients, except milk, and process until all ingredients are
finely chopped. Add mil
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