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Sun-dried tomato and basil spread Mince garlic in food processor first. Add rest of ingredients and process
to a coarse paste. Season with salt and pepper.
Contributor: Bon Appetit March 2001
Chicken dopiazza (indian chicken curry) Partially cook chicken, Cut in large bite size pieces. Fry onions in oil in a large pan until they are golden brown. Mix the garlic with the spices and a little pepper. Add the spice mixture to the pan, fry spices with onions for 1 minute. Add chicken and
Indian lentil sandwich spread Recipe by: The New McDougall Cookbook Preparation Time: 0:05 Combine all of
the ingredients in a small sacuepan. Cook gently over low heat, stirring
occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1
hour. 133 calories, 0.
Fruit salad with indian yogurt dressing
Lentil-rice surprise Recipe by: The McDougall Plan Cover lentils with
water, bring to a boil, cover, simmer over low heat
about 1-1 1/2 hours until tender. Drain liquid,
reserving 1/2 cup. Heat 1/4 c water in large pot, add
onion, garlic and celery. Cook over me
West indian rice and peas with tempeh Saute rice & coconut in the 2 1/2 tablespoons oil for 2-3 minutes,
stirring constantly. Add the water & cinnamon stick. Cover the pot &
bring it to a rapid boil. Do not peek at the rice, but when the steam
starts escaping, turn t
Cheese spread Have butter, cheddar, and romano cheeses at room temperature. In a medium bowl, whip butter, cheeses, Worchestershire sauce, garlic powder, and paprika slowly on low speed with mixer until fluffy.
Use as spread for sourdough or French bread; toast under
Curry-laced tomato-lentil broth From "Classic Indian Vegetarian and Grain Cooking," by Julie Sahni
(William Morrow).
Wash lentils thoroughly. Place in a pot with 3 cups water and
turmeric. Cook, partially covered, until very tender, about 30
minutes.
Combine l
Bulgur and lentil pilaf Rinse the lentils & put in a pot with enough broth to cover. Add bay leaf,
bring to a boil & keep covered. Turn off heat & let stand for 30 minutes.
While the lentils are soaking, melt margarine in a heavy pot. Add chopped
onion, sa
Tortilla sandwich
Daal-nepali lentil soup gift package Place lentils in decorative container. In a small bowl, combine spices
well and place them in a jar or small plastic bag. Seal tightly. Place
the rice in another decorative jar or plastic bag. Or, slide seasoning
packet and rice packet into
Curried lentil pie In a large pot, heat oil. Fry onion & garlic for a couple of minutes. Add
potatoes, carrots & bell pepper & continue to fry for a few more minutes,
stirring occasionally. Add spices & stir fry for a couple of seconds. Add
lent
Rice & lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Lentil-walnut burgers This takes about 40 minutes to prepare: you can do "part 1" while "part 2"
is cooking, plus about 1 hour to chill, then 15 minutes to cook.
Makes between 4 to 6 servings, depending on the size of patties you make
and the h
Canadian indian (sioux) fish chowder Add potatoes, onions, salat and pepper to water. Cook about 10 min, until veg are soft, but not completely cooked. Add fish and cook 10 min. Add milk and light cream, stir and heat 15 min longer. DO NOT BOIL. Serve with parsley or chives.
Sweet & spicy lentil stew (sue) Start rice cooking. Note: Spices are on the mild side. Rinse & cook lentils and potatotes (approx. 25-30 min.) When done, drain & set aside. Use plenty of water to cook lentils. While lentils are cooking, toast garlic. (Pile garlic in corner of a
Lentil salad (vrg) In a salad bowl, mix cooked lentils, celery, green beans, and parsley.
Combine dressing ingredients in a small bowl. Toss lentil mixture with
dressing and serve on shredded lettuce. Garnish with tomato wedges and
chives. Serve with crusty whol
Lentil and sweet pepper salad Heat the broiler. Broil the peppers until charred and blistered on
all sides. Tie in a plastic bag or place in a covered dish and let
cool to loosen skins.
Put the lentils, water, onion, and garlic into a 2-quart saucepan.
Bring to a boil,
Acapulco sunset spread 1. In medium bowl, combine beans and salsa, mix well. Spread bean mixture
onto serving plate.
2. In food processor bowl with metal blade or blender container, combine
cheese, avocado and lime juice; process until well blended. Spread cheese
mixt
Mcdougall's rice milk blend until smooth, refrigerate, shake before using
Source: McDougall
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originat
Antipasto spread Combine first 6 ingredients, mixing well, set aside. Combine remaining ingredients in a saucepan, bring to a boil. Pour dressing over vegetables, place in a large jar with a tight-fitting lid. Shake jar to stir ingredients, refrigerate overnight. Serve sp
Turkey waldorf sandwich Combine mayonnaise, celery, walnuts, and lemon juice. Layer lettuce,
turkey, apple slices, and mayonnaise mixture between toasted bread.
Hot almond spread Preheat oven to 350 F In a medium bowl, combine the cream cheese, mayonnaise, pepper, and nutmeg. Stir in the Swiss cheese. Transfer to small ovenproof glass bowl. Sprinkle 1/2 of the almonds on top. Bake for 7 minutes. Stir, and bake for an additiona
Barbecued chicken sandwich Mix all ingredients well and reserve in refrigerator, covered tightly. Will
keep for up to 2 weeks.
Barbecue Sauce:
In a saucepan, heat peanut oil. Add garlic and onion. Cook until soft. Add
remaining ingredients and simmer until thickened. Rub
Spicy lentil stew (yemiser w'et) Rinse & cook lentils. when done, drain & set aside. Reserve stock for
later in the recipe.
Saute onions & garlic in the ghee till onions are just translucent. Add
berbere, cumin & paprika. Saute for a few minutes longer, stirr
Broiled open-faced vegetarian sandwich Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini,
onion, and green pepper slices. Sprinkle with garlic powder, basil, and
pepper, top with cheese. Broil until browned on edges and cheese is melted.
Exchanges: All lunch men
Brown lentil salad 1. In a 2-quart saucepan, combine lentils, onion, garlic, the water, parsley, oregano, and basil. Bring to a boil. Reduce heat to simmer and cook for 25 to 30 minutes. Pour into serving bowl to cool.
2. In a small bowl whisk vinegar, oil, and salt. Pou
Fajita sandwich Lightly grease non-stick skillet or wok. Saute chicken with garlic for 3 to 4 minutes. Add chilies, paprike, salt, 1 tbsp. lime juice and 2 tbsp. soy sauce. Saute for 4-5 minutes until chicken is opaque.
Add onion, peppers, 1 tbsp. lime juice, 1 tbsp.
Lentil and corn soup Corn and sweet potatoes give this soup a nice sweetness. It's adapted from
Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which uses too
much meat and dairy for our purposes; this one, however, adapts well by
substituting
Faki (hellenic lentil soup) "This recipe also appeared in my cookbook, The Food of Greece".
Wash lentils in a soup pot. Cover with 8 cups of cold water, and bring to a
boil. Cover the pot, turn off the heat, and let stand for an hour. Bring to
a boil, and stir i
Gentle lentil soup From "Meals Without Squeals" by Christine Berman & Jacki Fromer.
coarsely
1. Saute onions, garlic and celery in the olive oil, 5-10 min.
2. Add lentils, and water or stock and simmer until lentils are very
soft. If necessary,
Indian fruit salad Scoop the melon flesh into balls. Slice the bananas diagonally. Mix all ingredients together in a glass serving dish and decorate with mint leaves.
Lentil & leek risotto [t] In a 4 quart deep pot with cover, saute leeks, garlic and red pepper in a
small amount of the broth. When soft, add the rest of the broth or water,
and stir in rice along with seasonings. Reduce heat and simmer covered for
about 40 minutes or
Lentil loaf Contributed to the echo by: Janice Norman Lentil Loaf Oil for loaf pan
Saute onion and tomato in oil until onion is golden and tomato is soft. In
a bowl mash up the cooked lentils a little. Add onion & tomato; mix in
garlic powder, salt, mi
Lentil nut loaf with red pepper sauce Preparation: Chop the onion and peppers
: Peel and slice the tomatoes for the loaf
: Peel, seed and chop the tomatoes for the sauce
: Crush the garlic clove 1 Place the lentils in a pan and cover
with cold wa
Lentil-vegetable stew (t) Place lentils, stock, onion, garlic, carrots, leek,
turnips, potatoes, celery, and rosemary in large soup
pot. Bring to boil, cover, and simmer for 50 min. Add
tomatoes and pepper. Simmer for 25 min. Stir in lemon
juice and garnish with par
Banana hot dog sandwich Toast hot dog bun. Spread peanut butter on hot dog bun. Add banana.
Source: Month of Meals
Food Exchange per serving: 2 STARCH/BREAD EXCHANGE + 2 MEAT EXCHANGE + 1
FRUIT EXCHANGE + 1 FAT EXCHANGE Source: Month-of-Meats- 3
Brought to you an
Salmon cream cheese spread Blend salmon and cream cheese together in a small bowl. Stir in sour cream,
green onion, dill, vinegar, salt and pepper. Mix thoroughly.
Indian fish kebabs This is a very colorful and tasty arrangement of marinated and then skewered and grilled vegetables and fish. The marinade, called chermoulla, is a blend of fragrant seasonings, oil, and lemon juice. In this version I've suggested my favorite veget
Barbecued indian spice turkey Trim halved turkey breast slices of all fat and skin. Butterfly meat by using a sharp knife, starting in center of one long side and cutting in half to within 1/2" of second long side, open meat like a book (using partially frozen turkey makes this p
Ras asfour (lentil soup) Suhour ("the meal before sunrise") is usually good, stick-to-your-ribs
food.
Rinse lentils and drain, picking out any discolored ones. Combine
with 5-6 cups water in a large kettle and bring to a boil. Lower heat
and simmer for 20
Lentil loaf (ovo) Recipe by: Susan Powter Cook lentils in 6 cups water
for approximately 20 minutes until soft, but not
mushy. Drain water. Combine seasonings, saltine
crackers, tomato sauce, green bell pepper and egg
whites. Place in loaf pan and cook at 350
Deviled bologna spread Mix all together. Use as a sandwich filling or spread for crackers.
Linsensuppe mit frankfurter (lentil soup with frankfurters) Wash the lentils thoroughly. In a 2 1/2-quart saucepan bring 6 cups of water to a boil. Add the lentils, bacon, leek or green onion, carrot and celery. Simmer, partially covered, for 30 to 40 minutes. Meanwhile in a frypan, saute chopped onion in vege
Lentil vegetable soup <t> Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder,
pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven
(about 8 cups). Cover with water and simmer for 1 hour until lentils are
tender. Add spinach
Deluxe salmon spread Put mayonnaise, pepper and pimento into blender on low until smooth. Turn into bowl with rest of ingredients. Mix well. Chill. Serve with brown bread.
Pea-cheddar sandwich spread Cook peas in water until tender. In a blender place cooked peas,cheese,
onion, salt and pepper. Blend until smooth. Spread on sanwiches, serve
warm.
Lentil-nut loaf Cook lentils in water till soft (1/2 hour). Saute onions & mushrooms in
oil till soft. Mix with remaining ingredients. Place in a greased baking
pan & bake at 350F for 30 minutes. Garnish with parsley.
Toronto Vegetarian Association
Lentil-vegetable stew In a skillet over medium high heat, bring sherry to a simmer. Add
onions and saute 2 minutes. Add carrots, sweet potato, bell pepper,
and garlic; saute 1 minute until sherry evaporates. Spoon into slow
cooker. Add remaining ingredients. Cover
Santa maria tri-tip sandwich bbq Santa Maria, California, is home to the Barbecue Hall of Fame and a pass
ionate band of grillers who have perfected the art of cooking a relatively unknown but unbelievably delicious cut of meat. Also known as "bottom sirloin butt," tri-tip shou
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