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Cooked by: Chef / Health: Diabetic / Last Modified: 3/24/2004 / Course: beverage / Number of Servings: 4 |
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Directions: In a large saucepan, combine orange juice, cloves, cider, and tea bags. Place over low heat and bring to a simmer. Cook for 10 minutes. Pour hot cider into heated mugs; discard cloves and tea bags. Garnish each mug with a cinnamon stick and a sprinkling of grated orange zest.
Comments: Makes 4 servings.
PER SERVING: calories - 68, protein - trace, carbohydrate - 17 g, fat - trace, calories from fat - less than 1%, dietary fiber - trace, cholesterol ~ 0 mg, sodium - 4 mg, potassium - 142 mg.
Joslin Exchanges: 1 fruit.
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