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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Diabetic / Course: beverage / Number of Servings: 4 |
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Ingredients: 1/3 Cup(s) Fresh orange juice -bags 5 Cloves GARNISHES 2 Cup(s) Apple cider 4 Whole cinnamon sticks 2 Apple cinnamon spice tea Grated orange zest |
Directions: In a large saucepan, combine orange juice, cloves, cider, and tea bags. Place over low heat and bring to a simmer. Cook for 10 minutes. Pour hot cider into heated mugs; discard cloves and tea bags. Garnish each mug with a cinnamon stick and a sprinkling of grated orange zest.
Comments: Makes 4 servings.
PER SERVING: calories - 68, protein - trace, carbohydrate - 17 g, fat - trace, calories from fat - less than 1%, dietary fiber - trace, cholesterol ~ 0 mg, sodium - 4 mg, potassium - 142 mg.
Joslin Exchanges: 1 fruit. |
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Possum Kingdom Lake Cookbook
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