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Ingredients  Recipes Restaurants Utilities Cooking Directory Recipesbox
Hot Cocoa
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 2 |
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Ingredients:
1 1/2 Tablespoon(s) Cocoa
2 Cup(s) Skim milk Salt
1 Tablespoon(s) Gran. artificial sweetener |
Directions: Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to a boil. Remove from heat. Add salt, vanilla, and artificial sweetener.
Comments: 1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol. |
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