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Hot spicy bean curd Heat oil in a wok & fry the onion, garlic & chili for 30 seconds. Add
salted beans & bean curd, fry gently till bean curd turns golden. Add
the rest of the ingredients & cook until the sauce thickens. Serve
hot over noodles or frie
Akpith (corn/maize and bean flour snack) Corn/maize was introduced to Africa from Latin America by the Portuguese,
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because it grew rapidly and undemanding in cultivation. The name 'maize'
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Ham bone-and-bean soup COVER THE BEANS WITH WATER and soak overnight, or place in a pan, cover,
and bring to the boil. Remove from heat and let sit 1 hour. Drain. Make a
stock of 1 cup of the ham scraps or ham bone and optional turkey carcass,
celery, carrot, bay leaf and water
Bean burgers (koss) Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides.
Beef and bean bake #1 Cover beans with water and bring to boil.reduce and simmer for 2-3 minutes. Remove from heat .Let stand hour.
#2 Preheat oven to 325'F. combine flour and salt. Dredge beef in seasoned flour. Brown beef in oil.
#3 Drain beans , reserving 2 cups coo
Fava bean crostini Shell the fava beans. You should have about 1 cup shelled beans. Cook beans in 1 quart b oiling water until just tender, about 3 to 5 minutes depending on the size of beans. Drain beans. Put hot beans into a bowl of ice water to cool. Drain. Peel outer sk
Bean dip Mix beans and taco seasoning in a bowl. Spread beans in 9in dish. Add avocado and lemon juice to food processor. Add enough water to make a paste. Spread avocado paste over the beans. Spread sour cream over avocado. Spread salsa over sour cream. Sp
Beef and bean chili Heat oil in a large heavy-bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer beef to a plate.
Add onion, garlic and remaining chili powder t
Chilied red bean dip Heat oil in a skillet. Add garlic, onion, green chili and chili powder and
cook gently 4 minutes.
Drain kidney beans, reserving juice. Reserve 3 tablespoons beans; process
remainder in a blender or food processor to a puree. Add to onion mixture
Italian bean soup Pick over and wash beans; combine with 6 cups of the water in a kettle or
Dutch oven . Bring to boiling; cover. Cook 2 minutes; remove from heat;
cover. Cook 2 minutes; remove from heat; let stand 1 hour.
Chop and seed the chili pepper. Heat oil i
Another bean salad Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool.
Toss all other ingredients together and pour the vinegar mixture over them. Marinate for 24 hrs in refrigerator, stirring occasionally.
Cal: 313.
Bean bonanza Mix vinegar, oil, sugar, salt and pepper; mix in beans, green pepper and
onion. Cover and refrigerate at least 8 hours. Just before serving, remove
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Spicy black bean & lentil salad Put legumes in separate bowls. Whisk together mustard, garlic, parsley,
vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly
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Line salad plates with lettuce, top w
Smoked sausage italian bean soup 1. In soup kettle or 4-quart saucepan heat oil over medium heat. Add
sausage and onion; saute 5 minutes, stirring occasionally.
2. Add tomatoes (with juices), water and bouillon; bring to a boil
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White bean and sausage rigatoni In a large saucepan, according to instructions, cook pasta. Drain and
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seasoning mix and water. Cook and stir on medium heat 10-15 minutes.
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3. Arrange layers of l
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5 bean soup Throw everything into a crock pot except the chicken, if you are cooking with chicken. Allow to cook for 8 to 10 hours. Add chicken in cubes 2 to 3 hours before cooking time is over to avoid drying out the chicken.
Bean burrito 1. Place tortilla on a microwave-proof plate.
2. Chop cilantro, set aside.
3. In a small bowl, mix salsa with beans and spread over tortilla, staying 1/4 inch from the edge.
4. Sprinkle with cheese and cilantro and roll up.
5. Microwave for 40-60 seconds,
Anne rosensweig's arcadian eight bean chili 1/4 lb White beans
1/4 lb Pink beans
1/4 lb Black beans
1/4 lb Red beans
1/4 lb Pinto beans
1/4 lb Cranberry beans
1/4 lb Navy beans
1 lb Bacon
5 lg Onions, peeled and chopped
2/3 c Minced garlic
1/4 c Toasted coria
Bean & tomato soup Bring all ingredients except oil to boil in medium saucepan. Reduce heat and simmer 5 minutes. Add oil.
Green and gold bean salad Mix drained beans, celery and dill, and chill. Just before serving add
nuts, croutons and dressing.
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4 bean casserole Place all ingredents in a casserole dish and bake.
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vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns
with lettuce, spr
Bean curd and cucumber salad Trim the ends from the cucumber and then cut it in neat cubes. Sprinkle with salt and set aside, while preparing the remaining ingredients. Heat a little oil in a pan and fry the bean curd on both sides until golden brown. Drain on absorbent kitchen paper
Black bean appetizer Sort beans to remove any debris; rinse and set aside. in a 3-quart pan
over medium-high heat, cook salt pork until fat is rendered; stir
occasionally. Add onion and garlic; stir often until onion is soft (about
10 minutes). Add 2 cups water, beans
Chili ( black bean with toasted spice seasoning ) Drain beans. Place in a large pot & add 8 c water. Bring to a boil.
Add peppers, ginger, bay leaf & 1/2 c cilantro. Cover & simmer for 1
1/2 to 2 hours. Remove from heat & discard bay leaf.
Place cumin seeds in a pot & toas
Fish with black bean sauce Rinse the fish inside and out with cold running water and pat dry with
paper towels. Make 2-3 diagonal slashes in the flesh on each side
of the fish, using a sharp knife. Rub the garlic into the fish.
Thoroughly mix the black bean sauce, cornstarc
Arcadian eight bean chili In a large pot, soak the beans together overnight in water to cover.
Drain and add fresh water to cover. Cook at a simmer for 1 1/2 hours
or until beans are just tender. While the beans are simmering, heat a
large skillet. Mince the bacon and cook
Chicken & green bean dinner Preheat oven to 350. Shake flour in oven bag; place in a 13x9 baking
dish. Add soup, green beans, chicken broth, pepper and 1/2 can of
onions to bag. Squeeze bag to blend in flour. Arrange in an even
layer. Sprinkle chicken with seasoned salt a
Lentil, garbanzo bean and tomato salad Combine 2-1/2 cups water, lentils, diced carrots, and bay leaf in
heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer
until lentils are just tender, about 25 minutes. Drain; transfer to
large bowl. Cool.
Mix all remaining
Mexican hot bean dip Mix first six ingredients and place in a 9 X 13-inch casserole dish. Top
with shredded Monterey Jack and cheddar cheese to about 1/2 in thickness. Bake at
350 degrees for 15 to 20 minutes, until bubbly. Serve hot with tortilla
chips.
Dorothy's hearty ham and lima bean soup 1. In a heavy stockpot over medium-high heat, saute onion and carrots in
butter for 5 minutes. Add garlic powder, salt substitute, and lemon juice.
Cook until onions are soft (about 5 minutes). Add turkey ham, lima beans,
marjoram, parsley, and wate
Cholent and knaidel (bean & barley casserole with dumplings) 1 ts freshly ground black pepper
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2 lg Potatoes peeled and sliced
I usually put all this in the crock pot and let it all cook and low overnight or until done.
Black bean soup #1 Wash black beans, cover with water and allow to soak
overnight; rinse; drain; set aside. Pour oil into large soup
pot. Add bacon, ham, onion, garlic and celery. Cook at high
simmmer until vegetables are soft, about 30 minutes. Add
Black bean succotash Soak beans for at least 3 hours in water. Cook in medium saucepan with a generous amount of salted water.
Add garlic clove and halved jalapeno pepper, cook until tender and drain. Combine beans with bell pepper, green onion, cilantro, lime juice, honey, d
Turkey and white bean chili Heat oil in a large saucepan over medium-heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
Add turkey, chili powder, and cumin; cook, stirring often, until turkey is no longer pink insid
Cuban black bean dip Serve this low-fat pate with toasted pita triangles and sliced veggies. The
dip can be stored in the refrigerator for a couple of days.
Soak the beans in water overnight; drain, and cook in 4 cups of water for
about 1-1/2 hours or until tender. Drai
Garlic green bean salad Remove stems and cut green beans into 2-inch lengths. Boil in a pot of water until
crisp-tender, drain, and set aside. Peel the garlic and mash it with the salt. Add oil,
vinegar, onions and chiles to the garlic. Pour over the green beans while ho
Three bean turkey burger bake In large skillet, brown ground turkey and onions; drain. Add lima
beans; cook and stir until beans are thoroughly heated. Add remaining
ingredients; mix well. Spoon into 2-quart casserole.
Bake, uncovered, in preheated 350-degree oven 35 minutes or unt
Slivered bean curd and shrimp 1. Press bean curd (see "HOW-TO SECTION") and sliver. Soak dried shrimp.
2. Peel cucumber and cut in half lengthwise. Scoop out and discard seeds, then sliver. Place in bowl with bean curd and shrimp.
3. Combine vinegar, peanut oil, sesame oil a
White bean, greens and tomato gratin Served with a crisp green salad, this is a welcome dish any season. To make bread crumbs, whirl two or three slices of day-old French bread in a food processor or blender to fine crumbs.
Preheat oven to 350F. Grease 9-inch round or 10-inch oval gratin or
Smoked bean ragout Sort and wash beans: place in a Dutch oven. Cover with water to 2 inches
above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover
and let stand 1 hour. Drain beans, and return to pan. Add 6 cups water,
liquid smoke seasoning, and
Wild rice bean salad Cook contents of box according to package directions, cool. Add remaining
ingredients, and toss.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold
Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission)
Electronic form
Broiled or grilled fish w/ black-bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix chopped avocado into
White bean and escarole soup Soak the beans overnight, or boil for 3 minutes and soak for 1 hour. Drain the beans, discarding the soaking liquid. Simmer the beans in the stock with the onion, garlic, and bay leaves until the beans are tender (about 1 hour). Blanch the pancetta in boi
Nutty bean-rice burgers Saute onions and celery in 1 Tbsp. of the butter for 2 to 3 minutes. Add to
beans, rice, sunflower seeds, cheese, flour, pickle relish, catsup, soy
sauce, basil, eggs, and black pepper. Mix well. Add salt to taste. Shape in
8 patties about 1/2&quo
Asian black bean marinade Combine all ingredients in a bowl. Makes about 1/2 cup
Veggie-bean sloppy joes Saute onions and green peppers until tender crisp. Add rice, beans, and barbecue sauce. Simmer 10-15 minutes until heated through. Serve over your choice of rolls/bread.
1-pot vegetable bean casserole In nonstick skillet, melt butter over medium-low heat; cook garlic, onions
and carrots, covered, for about 10 minutes or until softened. Stir in
vinegar, rosemary, pepper and hot pepper flakes; cook, covered, for about
15 minutes or until onions a
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