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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Course: lunch / Difficulty: Easy / Preparation Time: 10-30 Minutes / Number of Servings: 1 |
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Directions: 1. Prepare Healthy Fries according to recipe.
2. Preheat oven to 350F.
3. Using a pastry brush or spoon, spread mayonnaise over both sides of chicken.
4. Cover small baking pan with aluminum foil, spray with cooking spray.
5. Place chicken on pan.
6. Sprinkle barley over chicken
&
drizzle with honey.
7. Serve with healthy fries.
| Ingredients:
1/2 cereal, grape-nuts
3 boneless, skinless, breast chicken
1 honey, liquid
1 mayonnaise |
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Healthy Fries
2 thyme
1 or red potato, fresh, yellow
1 cooking spray |
Directions:
1. Preheat oven to 450F.
2. Scrub but do not peel potato.
3. Slice in strips, wedges or (rondelles).
4. Spray potatoes with cooking spray, flip potatoes and spray second side.
5. Sprinkle with seasonings.
6. Bake for 20 minutes or until golden.
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