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Stir in apples, celery, and nuts. Serve on salad greens. Cover and
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Mediterranean salad dressing mash the minced garlic with the salt with the side of your knife to form a paste.
whisk the mustard and vinegar and garlic until blended. add the olive oil, herbs and pepper and whisk until smooth and creamy.
this is great on a fresh vegetable salad.
add
Garden-fresh couscous salad 1. In a medium saucepan combine water and bouillon granules; bring to boiling.
2. Add couscous. Remove from heat, cover and let stand 5 minutes or until liquid is absorbed.
3. Transfer to extra-large bowl.
4. Add carrot, sweet pepper, zucchini, yellow
Thai beef salad 1) Roast the beef in the oven at 450 F until cooked till medium (135F internal temperature). Allow the meat to rest for 15 minutes before slicing
2) Slice the tenderloin into thin slices
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Wilted lettuce salad Toss lettuce, radishes and onions in a large salad bowl, set aside. In a skillet, cook bacon until crisp. Remove to paper towels to drain. To the hot drippings, add vinegar, lemon juice, sugar and pepper, stir well. Immediately pour dressing over salad. T
Spinach artichoke pasta salad Combine the first three dressing ingredients in the bottom of a serving bowl. Add remaining ingredients to the bowl and toss until well combined. Season with salt and pepper to taste.
Diced gazpacho salad Remove husks from tomatillos and rinse. Dice red onion to yield 1/2 cup.
Seed cucumber and cut into 1/2-inch dice to yield 1 cup. Seed red bell
pepper and cut into 1/2-inch squares to yield 1 1/2 cups. Peel avocado and
cut into 1/2-inch dice. Coarse
Chive-mustard potato salad with sausage skewers Preheat grill or barbecue. Combine tomatoes, onion and lettuce in
shallow bowl. Add potatoes. Combine mustard, sour cream and chives,
and season to taste with lemon juice, salt and pepper.
Bring sausages to boil in a pan of water. Drain immediately and
Walnut watercress salad Trim tough stems from watercress and rinse in cool water. Spin or pat dry.
Mix all ingerdients together and serve chilled. Food Exchange per serving:
1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO:
1g; SOD: 34mg; FAT:
Madison avenue potato salad Blend together oil, vinegar, salt and pepper; pour over potatoes. Toss
potatoes lightly; refrigerate.
At serving time, add olives, eggs, celery, pickles, pimiento, onion,
mustard and mayonnaise to potato mixture; toss.
Summer salad Melt marshmallows in milk in top of double boiler over boiling water. Pour
over gelatin and stir until dissolved; cool. Add undrained pineapple,
carrots, celery, cottage cheese, and mayonnaise. Chill until mixture
starts to gel. Fold in whipped cr
Creamy italian dressing Mix all ingredients together and refrigerate. Shake well before using.
Hot smoked mackerel salad. 1. Heat the sesame or vegetable oil in a frying pan and add the
cucumber, spring onions, tomatoes, chinese leaves or cabbage and the
smoked mackerel. Stir fry for 1 to 2 minutes to heat and flavour all
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Brocoli salad Toss and marinate 4 hours or overnight.
Rosemary's chicken salad Contributed to the echo by: Janice Norman Hot Chicken Salad ROSEMARY'S
CHICKEN SALAD Combine chicken, celery, bread cubes, salad dressing,
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pan. Sprinkle with cheese a
Tuna macaroni salad Cook pasta until tender. Drain and combine all other ingredients. Stir, chill, and serve.
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Low fat pasta salad Cook pasta according to package directions. Drain. Rinse with cold water and drain again. For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt and black pepper. Pour dressing over pasta mixture. Add orange sections. Toss ge
Winter salad with lemon-mint dressing Prepare the dressing: In a small bowl, whisk together the garlic, lemon juice, sugar, salt, and pepper. Slowly add the olive oil, whisking until blended. Stir in the mint. Taste for seasoning.
Prepare the salad: In a large bowl, combine the cabbage, fenne
"texas caviar" salad In a medium skillet heat oil; cook squash, peppers, garlic and cumin,
uncovered, for 8 minutes or till squash is tender, stirring occasionally.
Remove from heat; let cool. Combine squash mixture with peas, green onion,
cilantro, and salt. Cover an
Desser miveh (persian fruit salad) Place fruit in serving bowl. Pour orange juice over fruit and mix gently.
Garnish with almonds or coconut. Cover and chill several hours before
serving.
Buffalo wings and blue cheese dressing ~---------For the dish:---------- ~---------For the dressing:---------- FOR
THE CHICKEN WINGS, discard tips and heat the oil to a temperature of 375F
in a deep-sided pot. Rinse the chicken wings, and pat dry on paper towels.
Mix the butter with
Chopped winter salad with lemon-mint dressing Prepare the dressing:
In a small bowl, whisk together the garlic, lemon juice, sugar, salt, and
pepper. Slowly add the olive oil, whisking until blended. Stir in the mint.
Taste for seasoning.
Prepare the salad:
In a large bowl, combine the cabb
Ann's leftover spaghetti salad Mix all the ingrediants together in a large bowl. Chill'em over night so
that the flavors mix.
Sweet 'n sour spinach salad 1. In a jar with a tight fitting lid, combine all dressing
ingredients; shake well. Refrigerate to blend flavors.
2. In a large bowl, combine all salad ingredients except eggs.
3. Just before serving, add enough dressing to coat greens; toss
Shrimp and asparagus salad Cook green asparagus in boiling salted water until
barely tender, about 1 minute. If purple asparagus is
tender, don't cook at all. In mixing bowl, combine
asparagus, shrimp and bell pepper. In another bowl,
mix mayonnaise, parsl
Wild mushroom salad with balsamic vinaigrette Dry greens well, break into bite size pieces and place in salad bowl.
Heat butter in large skillet on medium high heat. Add shallots and garlic.
Cook until fragrant.
Add mushrooms and cook for 5 to 8 minutes, until mushrooms are wilted and
tende
Super-orange jello salad Dissolve jello in boiling water. Add frozen orange juice concentrate and stir until dissolved. Let cool in refrigerator until slightly thickened.
Stir in mandarin oranges and pineapple and chill until firm.
Topping:
Blend pudding mix and milk together.
Cuban tofu salad 1. Cut tofu into 1" squares, 1/2" thick. Coat with nutritional yeast. Fry
in oil over medium heat until golden brown and slightly chewy. Drain on
paper towels.
2. Cut potatoes and sweet potatoes into 1" cubes. Boil until tender. Drai
Avocado salad Spread the pine nuts on a baking sheet and broil for 2 minutes.
Put the salad greens into a large salad bowl. peel the oranges, removing
rind and pith, and separate into sections.
Halve, pit, and peel he avocados. Slice lengthwise and mix with the
Mediterranean salad with chickpeas and arugula Serve with: Wedges of lightly toasted rosemary focaccia. Whisk first 6
ingredients in small bowl to blend. Gradually whisk in oil. Season dressing
with salt and pepper.
Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in
large bowl.
Pasta salad with chicken and artichokes Cook pasta in large pot of boiling, salted water until tender, but
firm, 8 to 12 minutes, stirring often. Drain well and rinse with
cold water. Shake out excess water and toss pasta with oil. Combine
mayonnaise, lemon juice, parsley and basil. P
Barbecued swordfish with black olive-cucumber salad Preheat barbecue with good hot fire. Rinse and pat dry swordfish.
In a small mixing bowl, mix tomato sauce, sugar, balsamic, chilis and let
stand. Into another mixing bowl, add Gaeta olives and cucumber. Cube plum
tomatoes into 1/8-inch cubes and
Salad of chicken & melon * Cut cantaloupe into chunks. Halve and seed grapes. Trim asparagus,
boil, steam or microwave until just tender. Cut asparagus into 2 inch
lenghts. Combine broth, wine and garlic in a pan, add chicken; bring
to a boil, reduce heat and simmer for
Potato salad dressing * I use reduced fat mayonnaise instead of fatfree because I think the
fatfree is totally tasteless and why bother. I make this very rarely, so I
justify the use of the mayonnaise to myself.
This is better if you make the potato salad ahead of
Alfred portale's jumbo asparagus salad Alfred Portale's Jumbo Asparagus Salad with Prosciuttode Parma, Parmesan,
and Lemon Vinaigrette
1. For the vinaigrette, mix lemon juice, zest, vinegar, and salt and pepper
to taste in a medium bowl. Whisk in olive oil and set aside.
2. Brin
Low-calorie apple dressing 1 x Celery Stalk, chopped
1 x Green Onion (scallion), minced
1/2 ts Ground Sage
1/4 ts Dried Thyme
Combine all the ingredients in a bowl and toss. Spoon into a small
baking dish. Cover with aluminum foil and bake in a 325-degree ove
Electronic gourmet's french dressing In a bowl mix vinegar, salt and pepper with a fork. Add oil and mix
vigerously until well blended and slightly thickened.
Variations: ==========
Garlic French Dressing:
Drop 1 peeled, bruised clove of garlic into dressing and let stand
2-
Red endive and watercress salad Whisk together vinegar, mustard, thyme, garlic, salt, and pepper in a large
salad bowl until combined, then add oil in a slow stream, whisking until
emulsified. Cover vinaigrette and let stand 1 hour.
Add salad greens to vinaigrette and toss to coat.
Cook
Delish potato salad (lowfat) 1. Cut each unpeeled potato into about 6 slices. Steam potato slices for 20
minutes, or until tender. Cool, cover and chill overnight.
2. In a large bowl whisk together the mayonnaise, salt, pepper, paprika,
celery seed and green onions.
3. Add th
Three-bean salad In a bowl combine beans, onion, and green pepper.
In a screw-top jar combine the vinegar, oil, sugar, celery seed, dry
mustard, and garlic. Cover and shake well. Pour over vegetables; stir
lightly. Cover and chill for 4 to 24 hours, stirring often
Wild rice holiday dressing If you prefer wild rice that is not as chewy, soak wild rice in water to cover 2 hours or longer. Drain well. Bring broth and wine to boil, add long-grain and wild rice. Return to a boil, reduce heat, cover and simmer 35 to 45 minutes. Preheat oven to 350
Vlf italian potato salad 1. Scrub potatoes; cut crosswise into 1/4 in. slices. Place in 1 1/2 qt.
microwave safe casserole. Add water. Cover with lid. Microwave on high for
9-10 min. or until potatoes are tender; stirring once. Drain and cool.
2. Add onions, olives, c
Chojin (radish and pork rind salad) Following are a number of Guatemalan recipes from a book I received for
Christmas called The book of Latin Americn Cooking. I haven't tried them
so I can't say how they'll be.
Combine all ingredients in a bowl and serve as a salad fi
Cottage cheese-strawberry salad Combine gelatin, sugar, and salt. Stir into 1/2 cup cold milk and allow to
soften 5 minutes. Heat remaining milk and add to gelatin mixture. Stir
until gelatin dissolves. Chill until slightly thick.
Blend cottage cheese and salad dressing; g
Mesclun salad with oven-roasted peppers and feta dressing Preheat oven to 425F . Place all peppers, cut side down, on large rimmed
baking sheet. Drizzle with 2 T oil. Roast until peppers are tender and
brown in spots, about 45 minutes. Remove from oven and cool 15 minutes on
baking sheet. Peel peppers; cut
Broccoli salad 1 Combine the broccoli, tomato, bacon, green onions, and mozarella
a large bowl.
In a separate bowl mix together the sugar, mayonnaise, and vinegar. Pour
over broccoli mixture and stir well to combine. Chill until ready to
serve.
Chicken curry salad Poach the chicken breasts. Once cooled, cut into 1/2" cubes.
Chop green onion and celery.
Combine all 3 ingredients with a little bit of mayonnaise (just enough so that the salad stays together).
Add the Major Grey's Mango Chutney and mix toget
Hot mustard potato salad Cook potatoes in boiling salted water, covered, about 25 minutes or until
tender. Drain well. Peel and slice.
Cook bacon until crisp. Drain; reserving 2 tablespoons of bacon drippings
in the skillet. Crumble bacon; set aside.
Add onion to skille
Seasame spinach salad Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT:
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