Stir fried island chicken/peanut garlic sauce Put the peanut butter into a blender,and add the fish sauce and
stock.Blend well.Add the garlic and curry paste,and blend until
smooth.
In a wok,heat the peanut oil until very hot.Add the garlic and
ginger,and stir fry a few seconds.Add the chic
Stir fried minced chicken ** *(or soaked black mushrooms) **(or spring roll skin)
1. Heat oil until very hot. Deep fry the rice noodles until puffed
and golden (only 2 or 3 seconds for each side). Put on a platter.
Crush them with a fork or chopsticks.
2. Cut the chicken into 1/
Stir fry linguine * I would like to try this only with chicken. Stir fry onion and garlic in
oil. Add beef. Continue to stir fry until beef is no longer pink. Add
vegetables, stri fry for 1 minutes. Pour in sauce and heat through. Toss
sauce with pasta and 3/
Fresh vegetable stir-fry Heat oil in a wok or large saute pan. Add carrots first and cook for a few
minutes. Add remaining vegetables and cook until tender but still crisp.
Add herbs, salt and pepper, then wine and stir about 2 minutes more on
high. Serve at once.
Lamb and pine nut stir-fry * Oyster sauce is an ingredient used frequently in Oriental cooking.
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Partially freeze lamb. Thinly slice into bite-size strips. In a 1-cup
measure stir together 3 T water, oys
Honey beef stir-fry MARINADE:
1 tbsp Chinese Rice Wine or dry sherry
2 tsp oyster sauce
1/2 tsp sugar
1 tsp cornstarch
SAUCE:
1/2 cup water
3 tbsp liquid honey
1 1/2 tsp black rice vinegar
1 tsp cornstarc
h mixed with 4 tsp water
OTHER:
1 small red pepper
10 snow peas
1 cup
Buckwheat noodle stir-fry 1. In a large kettle of boiling water, add salt if desired, cook noodles
for 3 minutes or until al dente, and drain.
2. In small bowl, combine Worc., soy and sherry and set mixture aside.
3. In a wok or large skillet, heat 1 Tb of the oil and stir-f
Stir-fry broccoli and mushrooms SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and co
Stir-fried collard greens 1. Wash the fresh collards thoroughly and tear them into strips, discarding the thick parts of the stems and any discolored leaves. Blot dry with paper towel.
2. Heat peanut oil in a wok over high heat. It should be very hot (but not smoking).
3. Add the
Stir fry Cook Rice. Add vegetables (frozen or fresh)
Orange-sauced chicken stir-fry Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside.
For sauce, stir together orange juice, cornstarch, sherry, tamari
sauce, and ground ginger. Set aside.
Spray a cold work or large skillet with nonstick coating. Preheat
Stir-fried zucchini Preparation: 10 min Cooking 8 min
1. Cut zucchini into 1/4-inch pieces.
2. In 5-quart Dutch oven over high heat, in very hot salad oil, cook
zucchini, stirring quickly and frequently (stir-frying) until well coated.
3. Add water, salt and sugar. Re
Peanut buttery stir-fry Cook the rice until tender.
Dice the tofu. Heat 1 teaspoon oil in a wok or frying pan (skillet) and
stir-fry the tofu until lightly browned. Remove from wok.
Slice the onion thinly. Slice the carrot into matchsticks. Chop the beans
finel
Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to
coat; let marinate 30 minutes. Drain, reserving marinade in small bowl.
Whisk 1/4 cup water and cornstarch into marinade.
Heat 1 T vegetable oil in large nonstick skillet over medium
Wild stir fry vegetables Cook contents of box according to package directions. Saute' vegetables in
oil until tender. Gently blend rice and vegetable mixture and serve.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold
Copyright 1987 Arrowhead Mills,
Seafood and asparagus stir-fry * - or Chinese white wine
** - shelled and deveined
*** - cut in half horizontally
**** - and cut in half diagonally
***** - dissolve cornstarch in water
Combine the marinade ingredients in a medium bowl. Add the shrimp and
scallops; s
Stir-fried onion-pepper asparagus Recipe by: My Great Recipes Preparation Time: 0:20
Trim asparagus and cut diagonally into thin slices.
Heat oil in large skillet or wok over medium-high heat. Add mushrooms
and cook, stirring, until lightly browned.
Add asparagus,
Denise's stir fry and marinade Marinate chicken or meat pieces in the marinade for at least an hour. Stir
fry in very hot 2 tablespoons of oil. Remove from the pan. Add thinly
sliced vegetables and stir fry for 3 minutes. Return the meat to the pan.
Add peapods and stir fry 2 mor
Thai stir-fried vegetables (chiang mai) 1. Mix all sauce ingredients (soy sauce, oyster sauce, sugar with pepper), and set aside.
2. Place oil in wok overo high heat, and when hot add the garlic in skin (which prevents burning) and fry for 5 seconds.
3. Dump all veggies on top of garlic, stir
Portabello stir fry (narad) Dissolve the miso in the water. Dissolve the cornstarch in a small amount
of hot water and add to the miso, along with the soy sauce and 5-spice mix.
Set aside.
Heat the wok, then add the oil; heat for a minute and swirl around to coat
the
Stir-fried chicken and zucchini *Note: Chicken should be skinned, boned and cut into thin strips.
Season chicken with pepper to taste. In large skillet, stir-fry
chicken in oil until lightly browned and tender. Remove chicken from
pan and set aside. Add butter to pan and stir-fr
Hoisin chicken stir fry 1. Cut skinned and boneless chicken breasts into bite sized
pieces. Mix slightly beaten egg white, 1 teaspoon cornstarch, soy
sauce and fresh ground pepper in a plastic bag. Add chicken, tie bag
and refrigerate for up to 1 hour, turning bag occasi
Stir-fry chicken with vegetables [sung gai pin] The vegetables for this dish should be "chunky" rather than "leafy".
Some suggestions are fresh mushroom slices; scallions(white part),cut
in 1/2" diagonals; sweet red peppers, seeded and cut in 1" cubes;
sweet green
Seafood & asparagus stir-fry * - or Chinese white wine
** - shelled and deveined
*** - cut in half horizontally
**** - and cut in half diagonally
***** - dissolve cornstarch in water
Combine the marinade ingredients in a medium bowl. Add the shrimp and
scallops; s
Chicken 'n' vegetable stir fry * Chicken breasts should be cut into thin strips.
** Sweet pepper should be cut into thin strips.
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In large skillet, heat oil and cook chicken with vegetables over medium-
h
Stir-fried tofu with vegetables Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add
carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes.
Add a little water if neces
Kohl's oriental stir fry Into a large wok, saute beef in oil until browned. Add bouillon. Add
everything else except noodles and rice. Add some soy sauce. Stir
well often, keeping vegetables moving from bottom to top to sides.
Keep covered in between stirring. Cook th
Jerry martin's kick-back, relax & stir-up-a-success In a large saucepan or wok, heat 2 tablespoons oil. To hot oil, add
ginger, garlic and chicken strips. Stir fry until chicken is browned.
Remove from pan; set aside. Pour remaining oil in pan. Add broccoli,
onion and pepper. Stir fry 1 minute.
Asian chicken stir-fry 1. Prepare rice according to recipe, omit salt.
2. Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms, set aside.
3. Rinse and pat dry chicken; on a separate cutting board slice chicken into thi
Oseng-oseng wortel (stir fried carrots) These are carrots, cut into matchsticks and cooked in a little oil or butter. The word wortel doesn't sound Indonesian and isn't. It is borrowed from the Dutch name for the carrot, since it was the Dutch who introduced this vegetable to Indonesi
Stir-fried celery Separate celery into stalks. If stalks are stringy, lightly peel with
vegetable peeler. Cut stalks into 2-inch lengths; cut lengthwise into
1/4-inch thick sticks.
Heat oil in a large nonstick skillet over medium-high heat. Add green onion,
garli
Stir-fried beansprouts Cut the spring onions into short sections abou tthe same length as the beansprouts. Heat the oil in a wok and stir fry the beansprouts and spring onions for about 1 minute. Add the salt and sugar and continue stirring for 1 minute. Serve. Do not overcook
Pork, cashew & green bean stir-fry over rice 1. Cook rice according to package directions.
2. Combine the soy sauce and cornstarch in a medium bowl, nad add pork, stirring to coat. Cover and chill
3. Cook beans in microwave, or place beans in a large saucepan of boiling water, and cook for 5 minutes
Five-spice pork stir fry Cook noodles in large pot of boiling salted water until almost tender but still firm to bite. Drain well, then return to pot.
Meanwhile, sprinkle pork with salt, pepper, and five-spice powder. Heat 1 tablespoon oil in medium skillet over high heat. Add po
Broccoli ginger stir fry Heat large skillet or wok over medium-high heat until hot. Add the oil; when the oil is hot add the broccoli, garlic, soy sauce and ginge. Stirfry 2 - 4 minutes or until broccoli is crisp tender.
Char kway teow (stir-fried rice noodles) Nothing is more fascinating and delicious than eating at the open-
air street hawker centers in Asia, particularly in Singapore. Each
stall serves a specialty, typically an honest, unpretentious,
home-style dish for $1 to $3 a plate.
This rice n
Asparagus stir-fry Heat oil in a large nonstick skillet or wok. Add asparagus; saute 1
minute. Add broth. Cover and lower heat; cook until tender, 3 to 5
minutes.
Drain. Season with salt, pepper, and soy sauce. Serve immediately.
Stir-fry chicken
Ham stir fry with couscous To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to
10 minutes, until fluffy. Cover and set aside.
In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. M
Stir fried scallops and apples Coarsley chop celery, and slice scallops. Peel and quarter apples. Heat
margarine in heavy skillet over high heat and stir fry celery for 2
minutes. Add scallops, sprinkling with juice from half the lemon. Coarsley
cut apple pieces into mixture, stirring
Halibut stir-fry Cod, pollack and albacore tuna are examples of other lean fish that would
be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3
Ginger chicken stir-fry In shallow baking dish, combine teriyaki sauce and water; add chicken
pieces, coating well. Cover and refrigerate two hours. Drain marinade
from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken
and onion until chicken is s
Stir fried chicken breast with broccoli Marinade - combine the soy sauce, cornstarch, cold water, 1 Tbsp olive oil and 1/4 tsp sugar. set aside.
cut chicken breat into 2 x 1 1/8 inch slices.
pour the marinade over the chicken and let set 30 minutes for 30 minutes, over covered overnight for 8
Stir-fried vegetables with corn Heat 1 tablespoon olive oil in a large skillet or wok and stir-fry 2
tablespoons of chopped ginger and 2 teaspoons chopped garlic 1
minute. Add 2 cups borccoli florets, 1 cup sliced mushrooms, 1 diced
orange or bell pepper and 1 cup fresh corn ker
Ramen vegetable steak stir-fry * Soy suce and ramen noodle suop flavor this quick entree
In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of sesame
oil and ground red pepper, toss to coat. Set aside
Remove noodles from package; reserve seasoning package. B
Stir fried diced chicken with peanuts Slice Chicken breast on a slant. Pat with the flat side of the Chinese
cleaver. Dice. Rinse cabbage. Remove hard stems. Cut into 3/8"
squares. Remove skin from the fried peanuts. Crush to small granules.
Rinse chilies. Mince. Heat oil in a wok. Fry d
Stir-fried vegetables with chicken or pork Heat oil in a wok or large heavy skillet. Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini and green onions. Season with salt, and stir-fry for 6 to 8 minut
Sesame shrimp stir-fry 1. In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
2. While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag.
Helen's chicken almond stir fry Sauce: In a small bowl, mix half the stock with soy sauce, sugar and
pepper. In a separate bowl, combine remaining stock and cornstarch.
Set aside.
Stir Fry: Dice chicken (or pork or beef), mushrooms, cabbage, and
water Chestnuts into 1/4 inch
Orange chicken stir fry Cut the chicken breast halves into one inch cubes and set aside.
In a bowl combine the orange juice, soy sauce, salt, garlic, and brown sugar. Mix well.
Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saut
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