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minutes. Remove from heat; let stand 1 1/2 hours or until beans are tender. In 3 1/2 to
4-quart slow cooker, combine beans with water and all remaining ingredients; m
"shrunk" hamburger over noodles 1/4 ts paprika
1 cn LF cream of mushroom soup
1/2 c Non-fat milk
8 oz No-yolk wide noodles
Preparation time: 30 minutes Cooking time: 10 minutes
1. Melt margarine in large non-stick skillet over low heat. Add onions and
cook, stir
Cuban black bean soup Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt &
Bean tostada 1. Rinse beans in a colander and drain.
2. Mash beans with a fork just until coarsely chopped.
3. Rinse and finely chop zucchini or yellow squash and onion: mince garlic, set aside.
4. Rinse and slice fresh tomato, set aside.
5. Mix vegetables, beans, che
White bean chicken chili 1/2 ts Ground cumin
Mix all ingredients in large saucepan on mediumhigh heat. Bring to a boil; reduce heat to low. Simmer 10 minutes.
Makes 8 (1 cup) servings.
Pizza casserole Heat oven to 350. Cook pasta as directed and drain. In 2 qt. casserole add all ingredients except paremsan. Blend well. Sprinkle parmesan over top. Cover; bake 30-40 minutes or until thoroughly heated.
Baked eggs and sausage breakfast/brunch casserole Combine eggs and milk. Add cheese, bread, salt, pepper, Worcestershire sauce, pork sausage. Mix well. Pour into 9" x 13" pan, greased. Cover and let refrigerate overnight.
Bake @ 350 degrees, 35 min.
Feista casserole Brown hamburger and onions; add seasoning mix according to package directions. Spray 9x13 with cooking spray. Warm refried beans. Layer the beans, half of the totillas, half of the hamburger mis, and half of the cheese. Repeat. Bake at 350 degrees fo
Confetti potato casserole Combine potatoes and water in a 2 quart casserole dish. Cover and microwave at
HIGH power 8 to 10 minutes or until potatoes are tender, stirring after 4 minutes. Drain; add
butter, stirring until butter melts. Add onion, bell pepper, pimiento, salt,
Egg and spinach casserole * The Corn Tortillas should be 6 to 7-inches in diameter. ** See
Sowest 2 for the recipe. *** Use either Monterey Jack or Chihuahua
cheese in this recipe. Heat the oven to 400 degrees F. Heat 1/8-inch
of vegetable oil in an 8-inch skillet
Crockpot baked bean and wiener soup In large pan saute onion, wieners and garlic in margarine until onion is
tender. Stir in flour & mustard. Cook 1 minute, stirring constantly, until
smooth & bubbly. Gradually stir in tomato juice, water, Worcestershire
sauce and baked bea
White bean soup with pistou For the soup: Heat the oil in a large saucepan, add the onion and garlic and cook until softened.
Add the other fresh vegetables and allow them to cook gently for 3-4 minutes.
Add the vegetable stock, and cook for 30 minutes. Add the white beans and herbs
Black bean and corn salad 1. Combine rinsed beans, thawed corn and onions in mixing bowl.
2. In another bowl mix ancho cile, vinegar, sugar, lime juice, salt, pepper olive oil and chopped cilantro. Whisk dressing.
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Paella ( spanish chicken seafood casserole ) Shell, devein and butterfly the shrimp. Scrub mussels and clams and
soak in several different changes of water until needed. Cut chinese
sausage in thin diagonal slices and steam, 15 minutes. Pre-heat the
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Fiesta casserole Chop peppers and thaw corn.
Preheat oven to 375. Brown meat in large skillet. Add peppers about 1/2 way stirring frequently. Drain grease. Stir in salsa, tomatoes and corn; bring to boil.
Spoon 1 cup meat mixture onto bottom of 13x9 baking dish. Top
Breakfast casserole (pensylvannia dutch cowboy) * Use either sharp or mild Shredded Chedder Cheese.
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Beat eggs, add milk, salt and mustard, mixing well. Grease bottom of 9 x
13 baking dish. Place in layer of bread cubes, th
Alii artichoke casserole Preheat oven to 350 degrees. Cook spinach and drain well. Melt the butter
and cream cheese. Add seasonings, lemon juice and spinach, mixing after
each addition. In a greased 2 quart casserole place a layer of artichoke
hearts, then a layer of spin
Lima bean cheese bake Preheat oven to 350F. Combine beans, onion, catsup, and flour in a shallow
2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with
remaining cheese. Bake uncovered for 30 minutes until sauce is thickened
and bubbling. As it cools, t
Cheese and rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed
with nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk
Per serving-- 235 calories
Stir fry with black bean sauce SAUCE: Mash together the beans, garlic & ginger root in a mortar & pestle.
Set aside.
STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir for
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Alice's italian casserole Here is a recipe that is best assembled the night before, after the kids
are in bed, then popped into the oven when you get home from work. While it
bakes, put your feet up, let the kids watch Barney (the purple dinosaur I
hate), have a glass of c
Abalone casserole Tenderize abalone slices, dip in beaten eggs, then into bread crumbs. Fry
abalone as usual. After frying place layer of abalone in a buttered
casserole dish. Then layer of chopped green onion, a layer of chili pepper
and a layer of cheese. Repeat
1-pot shrimp casserole This can be made with any combination of seafood, such as scallops, crab or
lobster. Serve with green beans and endive salad.
In saucepan, bring 1-1/2 cups salted water to boil. Stir in rice; cover and
simmer over low heat for 15-20 minutes or unt
Red potato and green bean salad robert To prepare dressing, in blender container combine herb
vinegar, olive oil, vegetable oil, granulated sugar,
paprika, salt, garlic, dry mustard, caraway seeds, and
celery seeds. Blend until well emulsified.
Cut green beans on the diagon
Bangin' bart (eggplant, onion, and tomato casserole) In a large frying pan, saute the onion in the oil until it is translucent. Add the spices and stir for 1 minute. Add the eggplant and tomato, stir well and cover. Reduce heat and simmer until vegetables are mushy (about 1/2 hour). Remove the lid and cont
White bean and corn relish In a small sauce pan cook the beans until tender, drain and rinse. Cooking time depends on how old the beans are. In a small saute pan cook the corn and the shallots in hot oil until tender, about 3 minutes. Season with salt and pepper. Set aside to cool.
Mexican pinto bean dip Puree the beans to a coarse paste in a blender or food processor or mash
by hand. Place the bean paste in a sauce pan with the water and heat.
Mix in all the other ingredients, blending well, and simmer until the
cheese is melted, about 5 minutes. Put i
"beef" and bean burrito Prepare taco mix according to package directions. Place 3 ounces of Taco
Mix and 1/4 cup of refried beans on each flour tortilla. Roll up tortilla.
Pour sauce over burritos and sprinkle with cheddar cheese. Heat in
microwave oven for 2 minutes or
Christmas casserole Preheat oven to 450F. Drain salmon in large bowl. Remove skin and
bones. Flake. Crush soda crackers with rolling pin coarsely. Add to
salmon, reserving 2 Tbsp. Add corn, cheese, milk, green pepper and
pepper. Mix. Beat egg lightly with fork in sma
Kangaroo strips with bok choy and chilli black bean sauce Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks
attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of
garlic and ginger and saute quickly for 30 seconds until aromatic. Add the
brown rice wine and redu
Tex-mex beef casserole In large bowl, mix together 3/4 cup crushed crackers, corn, tomatoes,
chilies, onions, bell pepper, garlic, eggs, salt and chili powder with a
fork until well blended. Add ground round and knead with your hands until
mixed. Transfer to a lightly
40-yrs-to-get-it-right boston baked bean Soak beans at least overnight in the 6 cups of water (longer is even
better). Drain, cover with fresh water, add the bay leaves, and simmer
covered until *very* tender, about two hours. Drain, place half in a bean
pot or other casserole with a
Alberto morello's ribollita (italian bean soup) Cook's note: You can save preparation time by using canned cannellini
beans. Use two (15 1/2-ounce) cans. Use one can of beans whole, puree the
beans in the other can. If you use canned beans, skip the first three steps
of the recipe.
1. Pl
Hot bean dip Mix cream cheese, sour cream, refried beans, soup mix, Tabasco sauce, and
salsa and place in a 9 X 13-inch baking dish. Top with cheese. Bake at
350F degrees for 15 to 20 minutes, until bubbly. Serve hot with tortilla
chips.
Nacho bean dip First, mix together refried beans, salsa, garlic salt and onion; spread in
a layer on a very large platter. Second, mix together avocados and
lemon juice; spread over first layer. Third, mix together mayonnaise
and sour cream; spread over second l
Bread crumb casserole topping 1. Crumble the bread (food processor/blender)
2. Stir everything together
5-bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desir
All in one casserole Brown meat in a big skillet. Remove from heat and drain the fat, if any.
Add the onion, celery and tomatoes. Stir until well mixed. Place a layer of
shredded cabbage in the bottom of a greased 2 quart casserole dish. Spoon
over a layer of the beef
Macaroni and cheese casserole 1. In a deep, 2 1/2-quart, heat-resistant, non-metallic casserole melt butter or margarine in Microwave Oven 30 seconds.
2. Blend in flour, salt, pepper and dry mustard stirring until smooth.
3. Gradually stir in milk until smooth.
4. Heat, uncove
Apricot ginger & chicken casserole Cover apricots with boiling water in bowl, stand about 1 hour or until
apricots are soft; drain.
Heat oil in pan, add chicken, cook until lightly browned all over;
transfer to ovenproof dish (8 cup capacity). Add onion, garlic,
ginger and rind to same pa
Spam vegetable casserole Heat oven to 350'F. In bowl, combine soup, milk, and cheese spread. In
large bowl, combine vegetables, SPAM, rice, cheese, and onions; stir
in soup mixture. Pour into 13x9" baking pan. Combine crackers and
melted butter; sprinkle over ca
Chicken taco casserole Saute onion in butter. Add chilies, tomato juice, cheddar cheese soup,
chili powder and garlic powder. Add chopped chicken. Break tortillas into
about 6 pieces each. Put a layer of tortillas, layer of chicken mixture,
and layer of grated cheese.
White bean and tuna spread In a small skillet heat the oil, add the onion, and saute, stirring frequently, until soft, about 5 minutes. Stir in the garlic and sage, cook for 1 minute. Transfer to a food processor, add the white beans, lemon juice, tuna, and seasonings. Process unti
Sherried turkey casserole Combine soup, milk, cheese, and sherry in large skillet. Cook over medium
heat 2 to 3 minutes. Add rice, turkey, pepper, and pimientos. Continue
to cook until thoroughly heated. Sprinkle with paprika before serving.
*Substitute homemade white sauce or
Spanish squash casserole Mix all ingredients in an oiled 9 x 13 baking dish. Cover tightly with
aluminum foil or tight fitting baking dish lid. Bake for 30 minutes at
350 F. or until squash is tender.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold
C
Chicken & dumpling casserole In a large saucepan, saute onion, celery and garlic in butter until
tender. Add flour, sugar, salt, basil, pepper and broth; bring to a
boil. Cook and stir for one minute; reduce heat. Add peas and cook
for 5 minutes, stirring constantly. Stir in cubed ch
White bean chili * Chicken should be cut into 1/2-inch Cubes.
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~----------------- Cook and stir onion and garlic in margarine in
4-quart Dutch oven until onion is tender.
Stir in remaining ingredients
Clam casserole Mix all ingredients and bake at 350 degrees for 1 hour.
3 sisters casserole Soak the beans overnight, then drain the water, rinse and add 3 1/2
cups of fresh water and the pinches of cayenne and chili powder. Bring
to a boil and simmer for 1 hour. Meanwhile, sautee the garlic, onion,
peppers, cumin and another
White and green bean salad with tomatoes and basil In a deep pot, cover beas with 6-8 cups cold water. Add the thyme-salt.
Bring to a boil over high heat. Reduce the heat to a gentle simmer,
skimming away any foam. Cover and cook until the beans are tender, about
90 minutes. Let cool in broth.
In a la
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