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Ingredients: 1/4 cooked, sliced ham 1 sliced carrot 1 cauliflower 1 broccoli 2 Pound(s) minced garlic 39/2500 Quart(s) vegetable oil 1/8 Teaspoon(s) ground ginger 489/5000 Pound(s) brown sugar 1 1/2 Ounce(s) soy sauce 163/1250 Pound(s) corn starch 16 Ounce(s) chicken broth 1 Cup(s) couscous 1 1/2 Cup(s) water 8 Ounce(s) water chestnuts 1/2 sliced almonds Directions: To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside. In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside. Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry). Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.
Check some related videos Similar recipes: Cool couscous salad Bring broth to a boil in a medium saucepan, and stir in couscous. Remove from heat, and let stand, covered, for 5 minutes; fluff with a fork. Uncover and let cool 10 minutes. Combine cooked couscous, tomato, and next 5 ingredients in a large bowl and t Fresh vegetable stir-fry Heat oil in a wok or large saute pan. Add carrots first and cook for a few minutes. Add remaining vegetables and cook until tender but still crisp. Add herbs, salt and pepper, then wine and stir about 2 minutes more on high. Serve at once. Acorn squash stuffed with apple couscous Place couscous in a small mixing bowl. Set aside. Bring apple juice to a boil in a small saucepan & pour over the couscous. Cover & set aside until the juice is absorbed. This will take 15 minutes. Stir in the fruit, apple juice concentr 10-minute beef stir-fry Recipe by: Redbook - January 1994 Preparation Time: 0:10 Cut beef crosswise (against the grain) into very thin slices; sprinkle with 1/4 teaspoon each salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2 teaspoons iol; add b Hoisin chicken stir fry 1. Cut skinned and boneless chicken breasts into bite sized pieces. Mix slightly beaten egg white, 1 teaspoon cornstarch, soy sauce and fresh ground pepper in a plastic bag. Add chicken, tie bag and refrigerate for up to 1 hour, turning bag occasi Wild stir fry vegetables Cook contents of box according to package directions. Saute' vegetables in oil until tender. Gently blend rice and vegetable mixture and serve. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Lemon couscous salad -Bringer the water and lemon juice to a boil, add the couscous. -Cover and remove from heat. -Allow to steep for 5 minutes. -Fluff the couscous with a fork and toss with the remaining ingredients. -Season with salt and pepper. makes about 5 pounds. Per se Stir-fry beef Chicken couscous Cut chicken into 3/4-inch cubes. Season chicken with salt and pepper. Heat oil in a large saucepan over medium-high heat. Cook chicken until no longer pink inside and lightly browned, about 6 minutes. Remove chicken from pan with a slotted spoon and dr Pork, cashew & green bean stir-fry over rice 1. Cook rice according to package directions. 2. Combine the soy sauce and cornstarch in a medium bowl, nad add pork, stirring to coat. Cover and chill 3. Cook beans in microwave, or place beans in a large saucepan of boiling water, and cook for 5 minutes Sm stir fry veg pockets Prepare sauce by combining all ingredients in measuring cup. set aside. Heat large skillet or wok on medium high. Add oil. When oil's hot, add vegetables and cook and stir until vegetables are tender but still crisp. Do not over cook. Add sau Stir fry linguine * I would like to try this only with chicken. Stir fry onion and garlic in oil. Add beef. Continue to stir fry until beef is no longer pink. Add vegetables, stri fry for 1 minutes. Pour in sauce and heat through. Toss sauce with pasta and 3/ Saffron couscous with fresh peas and chives Bring chicken broth to simmer in medium saucepan. Add peas and cook just until tender, about 2 minutes. Using slotted spoon, transfer peas to bowl. Add 2 tablespoons butter and saffron threads to broth and bring to boil. Remove from heat. Add couscous; st Algerian couscous Place couscous in shallow pan with 4 cups water. Swirl and pour off water immediately in a sieve. Rub couscous well between hands and drop back into pan, making sure couscous is lump free. Let this dry while preparing remainders. Fry onions garlic Ginger chicken stir-fry In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours. Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is s Curry turkey stir-fry Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce, and onions. Saute until the turkey is heated, about 2 minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved i Stir-fried celery Separate celery into stalks. If stalks are stringy, lightly peel with vegetable peeler. Cut stalks into 2-inch lengths; cut lengthwise into 1/4-inch thick sticks. Heat oil in a large nonstick skillet over medium-high heat. Add green onion, garli Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade. Heat 1 T vegetable oil in large nonstick skillet over medium Beef and cabbage stir-fry Heat a wok or large skillet over medium-high heat, and add oil. Saute garlic for about 5 seconds, then add ground beef. Stir-fry until beef is evenly brown. Stir in cabbage and pepper, and cook until vegetables are tender, and beef is fully cooked. Stir i Stir-fried chicken & apples * skinned and deboned Cut chicken into cubes and place in bowl. Combine honey and curry and mix thru chicken. Stir in apple slices. Heat oil in heavy skillet over high heat. Saute celery for 1 minute. Add apple mixture and stir fry 3-4 minutes, just until Oseng-oseng wortel (stir fried carrots) These are carrots, cut into matchsticks and cooked in a little oil or butter. The word wortel doesn't sound Indonesian and isn't. It is borrowed from the Dutch name for the carrot, since it was the Dutch who introduced this vegetable to Ginger lemon stir-fry In a small bowl, combine the water and cornstarch. Whisk in the lemon juice, honey, ginger and miso. Set aside. Heat the oil over medium heat in a wok or heavy skillet and add the onion. Cook 2 min., then add the broccoli and tempeh. Continue to c Halibut stir-fry Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut. Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 Stir-fry basics The challenge: The stir-fry is everything we like and need in an everyday dish -- it's attractive, healthy, economical, quick and complete. Yet, the truth is, many home cooks don't know how to do it right. The meat can easily end up stewed or st Spicy chicken on couscous with spinach Combine oil, garlic, cumin, paprika, salt and chilli in a small bowl. Split each chicken fillet in half horizontally to form 8 thin pieces. Place chicken in a bowl; add spice mixture, toss to coat. Cook chicken on a heated oiled griddle pan or frying pan Stir-fried chicken and zucchini *Note: Chicken should be skinned, boned and cut into thin strips. Season chicken with pepper to taste. In large skillet, stir-fry chicken in oil until lightly browned and tender. Remove chicken from pan and set aside. Add butter to pan and stir-fr Stir-fried tofu with vegetables Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if neces Colourful vegetable couscous To prepare dried chickpeas, sort through them, discarding any pebbles or other foreign material; rinse thoroughly. Put them in a saucepan with 2 cups of water and bring to a boil. Boil for 2 minutes; cover and let stand for 1 hour. Drain thorou Garlic beef stir fry marinade and sauce Trim steak of fat, slice diagonally across grain into thin strips. Marinade in sherry, soy sauce, garlic, red pepper, onion and ginger. In separate bowl, mix 1/2 c. water and cornstarch In a large fry pan or wok, heat 1-2 tablespoon olive oil. Remove beef Stir-fried kangaroo strips with bok choy & chilii black beans Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and saute quickly for 30 secs until aromatic. Add the brown rice wine and reduce until it t Chicken couscous salad In small saucepan, combine broth and curry powder. Bring to a boil. Stir in couscous and currants, immmediately cover pan; remove from heat. Let stand 10 minutes. Place cooked couscous in medium bowl, fluffing with fork several times to break Jerry martin's kick-back, relax & stir-up-a-success In a large saucepan or wok, heat 2 tablespoons oil. To hot oil, add ginger, garlic and chicken strips. Stir fry until chicken is browned. Remove from pan; set aside. Pour remaining oil in pan. Add broccoli, onion and pepper. Stir fry 1 minute. Orange chicken stir fry Cut the chicken breast halves into one inch cubes and set aside. In a bowl combine the orange juice, soy sauce, salt, garlic, and brown sugar. Mix well. Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saut Stir fry Cook Rice. Add vegetables (frozen or fresh) Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, o Chili and basil stir-fried prawns Heat a frying pan or wok over high heat. Add the oil, chilies and ginger and cook for 1 minute. Add the prawns and cook for 1 minute or until sealed. Combine the fish sauce, sugar and lime juice and pour over the prawns. Cook, stirring, for 3 minutes or u Seafood & asparagus stir-fry * - or Chinese white wine ** - shelled and deveined *** - cut in half horizontally **** - and cut in half diagonally ***** - dissolve cornstarch in water Combine the marinade ingredients in a medium bowl. Add the shrimp and scallops; s Savory couscous Melt margarine in medium saucepan over medium-high heat. Add onion; cook 1 minute or until tender, stirring occasionally. Add water, parsley, seasoned salt, sage and thyme. Increase heat to high; bring to a boil. Stir in couscous. Remove from heat Couscous In large pot, brown leek, onions, cumin, cinnamon and nutmeg in oil for 10 minutes at low heat. Stir occasionnaly. Cube carrots, turnip and cabbage, approx. 1 inch. Add to first ingredients, brown 5 minutes. Add vegetable stock and tomatoes. Cover and sim Stir-fried asparagus with mushrooms Clean the asparagus & trim. Parboil for 2 to 3 minutes. Dissolve the bouillon cube in 1/2 c water then add the cornstarch & stir to dissolve. Heat the oil in a wok over medium-high heat almost to the smoking point. Add the garlic &a Moroccan lamb couscous 1. Cut up onion, carrots, red bell pepper (if you're using it) and zucchini. 2. In a large saucepan, saute onion until lightly browned. Add vegetable broth and bring to a boil. 3. Transfer to a large pot and add carrots. Simmer 15 mins. 4. Lower Stir fried chicken breast with broccoli Marinade - combine the soy sauce, cornstarch, cold water, 1 Tbsp olive oil and 1/4 tsp sugar. set aside. cut chicken breat into 2 x 1 1/8 inch slices. pour the marinade over the chicken and let set 30 minutes for 30 minutes, over covered overnight for 8 Stir-fried beef salad * Seperated into rings ** cut into wedges ~-------------------------------------------------------------------------- PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., Partially freeze beef; slice thinly across the grain into bite-size str Lamb and pine nut stir-fry * Oyster sauce is an ingredient used frequently in Oriental cooking. ~------------------------------------------------------------------------- Partially freeze lamb. Thinly slice into bite-size strips. In a 1-cup measure stir together 3 T water, oys Barbecued scallops with saffron couscous Chef Roelant garnished this dish with fresh fruit and parsley. Combine first 5 ingredients in a bowl, stir well. Arrange scallops in a single layer in a 1-1/2-quart casserole, spoon about 6 tablespoons ketchup mixture over scallops. Cover and chill 30 min Stir-fried five-spice squid Rinse the squid and pull away the outer skin. Dry on kitchen paper. Slit the squid open and score the inside into diamonds with a sharp knife. Cut the squid into strips. Heat the oil in a preheated wok. Stir fry the squid quickly. Remove the squid strips "second time around" couscous salad In a mixing bowl combine the couscous, scallion, celery, chicken and peas. In another mixing bowl combine blue cheese, mayonnaise, mustard and rice vinegar to taste; season with salt and pepper. Yield: 2 servings Kung pao chicken stir-fry Sauce: 2 tablespoons dark soy sauce 1 tablespoon Chinese rice wine or dry sherry 1 teaspoon sugar Cut the chicken into 1-inch cubes. Combine with the marinade ingredients, adding the cornstarch last. Marinate the chicken for 25 minutes. While the chicken Peanut buttery stir-fry Cook the rice until tender. Dice the tofu. Heat 1 teaspoon oil in a wok or frying pan (skillet) and stir-fry the tofu until lightly browned. Remove from wok. Slice the onion thinly. Slice the carrot into matchsticks. Chop the beans finel Ramen vegetable steak stir-fry * Soy suce and ramen noodle suop flavor this quick entree In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of sesame oil and ground red pepper, toss to coat. Set aside Remove noodles from package; reserve seasoning package. B