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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Pork/Ham / Difficulty: Easy / Preparation Time: 10-30 Minutes / Number of Servings: 6 |
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Directions: To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to
10 minutes, until fluffy. Cover and set aside.
In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.
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Stir fried scallops and apples Coarsley chop celery, and slice scallops. Peel and quarter apples. Heat
margarine in heavy skillet over high heat and stir fry celery for 2
minutes. Add scallops, sprinkling with juice from half the lemon. Coarsley
cut apple pieces into mixture, stirring Orange ginger teriyaki stir fry sauce ~ combine all ingredients in an uncovered pot, with the exception of the dissolved corn starch
~simmer at low-medium temperature for about 20 minutes (while you prepare the rest of the stir fry). add the corn starch t the last minute and stir for about 1 Asparagus cashew stir-fry * woody parts of stems removed, tender part cut into 3" lengths (3 cups)
** dry-roasted and unsalted, or raw slivered almonds
GARNISH: mandarin orange sections and toasted sesame seeds, optional
Cook or reheat brown rice.
In small Acorn squash stuffed with apple couscous Place couscous in a small mixing bowl. Set aside.
Bring apple juice to a boil in a small saucepan & pour over the couscous.
Cover & set aside until the juice is absorbed. This will take 15 minutes.
Stir in the fruit, apple juice concentr Chicken 'n vegetable stir fry In large skillet, heat oil and cook chicken with vegetables over
medium-high heat, stirring constantly, 10 minutes or until chicken is
golden and vegetables are crisp-tender. Thoroughly blend onion soup mix,
cornstarch, ginger, water, soy sauc Lamb and pine nut stir-fry * Oyster sauce is an ingredient used frequently in Oriental cooking.
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Partially freeze lamb. Thinly slice into bite-size strips. In a 1-cup
measure stir together 3 T water, oys Asian chicken stir-fry 1. Prepare rice according to recipe, omit salt.
2. Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms, set aside.
3. Rinse and pat dry chicken; on a separate cutting board slice chicken into thi Kohl's oriental stir fry Into a large wok, saute beef in oil until browned. Add bouillon. Add
everything else except noodles and rice. Add some soy sauce. Stir
well often, keeping vegetables moving from bottom to top to sides.
Keep covered in between stirring. Cook th Seafood & asparagus stir-fry * - or Chinese white wine
** - shelled and deveined
*** - cut in half horizontally
**** - and cut in half diagonally
***** - dissolve cornstarch in water
Combine the marinade ingredients in a medium bowl. Add the shrimp and
scallops; s Stir fry lentils and beans Heat the oil in a large skillet or wok and saute the onion, celery and
mushrooms until brown. Add the remaining ingredients and cook, stirring
until heated through.
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fo Five-spice pork stir fry Cook noodles in large pot of boiling salted water until almost tender but still firm to bite. Drain well, then return to pot.
Meanwhile, sprinkle pork with salt, pepper, and five-spice powder. Heat 1 tablespoon oil in medium skillet over high heat. Add po Portabello stir fry (narad) Dissolve the miso in the water. Dissolve the cornstarch in a small amount
of hot water and add to the miso, along with the soy sauce and 5-spice mix.
Set aside.
Heat the wok, then add the oil; heat for a minute and swirl around to coat
the Orange-sauced chicken stir-fry Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside.
For sauce, stir together orange juice, cornstarch, sherry, tamari
sauce, and ground ginger. Set aside.
Spray a cold work or large skillet with nonstick coating. Preheat Stir-fried zucchini Preparation: 10 min Cooking 8 min
1. Cut zucchini into 1/4-inch pieces.
2. In 5-quart Dutch oven over high heat, in very hot salad oil, cook
zucchini, stirring quickly and frequently (stir-frying) until well coated.
3. Add water, salt and sugar. Re Sm stir fry veg pockets Prepare sauce by combining all ingredients in measuring cup. set aside.
Heat large skillet or wok on medium high. Add oil. When oil's hot, add
vegetables and cook and stir until vegetables are tender but still crisp.
Do not over cook. Add sau Stir fried island chicken/peanut garlic sauce Put the peanut butter into a blender,and add the fish sauce and
stock.Blend well.Add the garlic and curry paste,and blend until
smooth.
In a wok,heat the peanut oil until very hot.Add the garlic and
ginger,and stir fry a few seconds.Add the chic Cashew chicken stir - fry 1. Heat wok or frying pan until hot, add the cashews and dry-fry over low heat for 1 - 2 minutes, until golden brown. Remove and set aside.
2. Skin the chicken breast and cut into thin finger-length stripts.
3. Heat wok or frying pan again, until hot, ad Aromatic couscous 1. In a sauce pan, bring seasoned stock to a simmer. Slowly pour in
the couscous an stir. Remove from the heat cover, and set aside for
5 min. 2. Use a fork to scrape layers of couscous from the the pan
into a bowl, keeping the grains as separa Calypso couscous In a saucepan over medium-high heat, bring the orange juice and water to a
boil. Stir in the couscous and oil. Remove from the heat. Cover, let stand
for 30 minutes. In a large bowl, toss the couscous with the oranges, kiwi
fruit, lime juice, mint a Cool couscous salad Bring broth to a boil in a medium saucepan, and stir in couscous. Remove from heat, and let stand, covered, for 5 minutes; fluff with a fork. Uncover and let cool 10 minutes. Combine cooked couscous, tomato, and next 5 ingredients in a large bowl and t Ramen vegetable steak stir-fry * Soy suce and ramen noodle suop flavor this quick entree
In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of sesame
oil and ground red pepper, toss to coat. Set aside
Remove noodles from package; reserve seasoning package. B Asparagus stir-fry Heat oil in a large nonstick skillet or wok. Add asparagus; saute 1
minute. Add broth. Cover and lower heat; cook until tender, 3 to 5
minutes.
Drain. Season with salt, pepper, and soy sauce. Serve immediately.
Algerian couscous Place couscous in shallow pan with 4 cups water. Swirl and pour off water
immediately in a sieve. Rub couscous well between hands and drop back into
pan, making sure couscous is lump free. Let this dry while preparing
remainders. Fry onions garlic Stir-fried collard greens 1. Wash the fresh collards thoroughly and tear them into strips, discarding the thick parts of the stems and any discolored leaves. Blot dry with paper towel.
2. Heat peanut oil in a wok over high heat. It should be very hot (but not smoking).
3. Add the Stir-fried asparagus with mushrooms Clean the asparagus & trim. Parboil for 2 to 3 minutes.
Dissolve the bouillon cube in 1/2 c water then add the cornstarch &
stir to dissolve.
Heat the oil in a wok over medium-high heat almost to the smoking
point. Add the garlic &a Stir fry with black bean sauce SAUCE: Mash together the beans, garlic & ginger root in a mortar & pestle.
Set aside.
STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir for
3 minutes. Add garlic, bok choy, pepper & cabbage. Cover & s Denise's stir fry and marinade Marinate chicken or meat pieces in the marinade for at least an hour. Stir
fry in very hot 2 tablespoons of oil. Remove from the pan. Add thinly
sliced vegetables and stir fry for 3 minutes. Return the meat to the pan.
Add peapods and stir fry 2 mor Stir-fried tofu with vegetables Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add
carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes.
Add a little water if neces Chicken 'n' vegetable stir fry * Chicken breasts should be cut into thin strips.
** Sweet pepper should be cut into thin strips.
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In large skillet, heat oil and cook chicken with vegetables over medium-
h Stir fry beef with peppers Cut the beef into thin strips and season with the rice wine, 1 tsp sugar, soy sauce, .5 tsp salt and cornstarch. let it stand for 10 minutes. cut the green peppers into thin strips and soak them in water to remove some of the heat. slice the garlic into f Stir-fried celery Separate celery into stalks. If stalks are stringy, lightly peel with
vegetable peeler. Cut stalks into 2-inch lengths; cut lengthwise into
1/4-inch thick sticks.
Heat oil in a large nonstick skillet over medium-high heat. Add green onion,
garli Curry and cumin-scented couscous w. toasted walnuts Melt the butter with the oil in a 2-quart saucepan over low heat. Add the onion and cook until soft. Add the curry powder, cumin, cayenne, and walnuts and cook for 1 minute. Add the couscous and the bouillon and season with salt and pepper. Bring to a Spicy stir-fried sesame chicken with green beans and shiitake mushrooms 1. Whisk chicken broth, soy, sherry, chili sauce, sugar, cornstarch, 2 teaspoons sesame seeds, 1 teaspoon sesame oil, and 1 teaspoon garlic in small bowl to combine; set aside. Combine remaining 2 teaspoons garlic, ginger, and 1 teaspoon peanut oil in sma Mushrooms stuffed with couscous Peel the mushrooms and remove the stems.
Broil them top-side up.
Place the couscous, olive oil, cumin, cayenne pepper, and lemon zest in a bowl.
Season, then stir the flavourings through the couscous.
Fill each mushroom with some of the couscous mixture a Stir-fried five-spice squid Rinse the squid and pull away the outer skin. Dry on kitchen paper. Slit the squid open and score the inside into diamonds with a sharp knife. Cut the squid into strips. Heat the oil in a preheated wok. Stir fry the squid quickly. Remove the squid strips Couscous with asparagus and mandrin oranges Note: To toast walnuts, place a single layer in a baking dish and toast in 350 F oven for about 10 minutes or until golden.
1. In a nonreactive saucepan, bring orange juice, water, 2 teaspoons olive oil, 1 teaspoon salt, and ginger root to boil over high Halibut stir-fry Cod, pollack and albacore tuna are examples of other lean fish that would
be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 Mango and coconut stir-fry Prepare the coconut flakes by draining the milk from the coconut and peeling the flesh with a vegetable peeler. Peel the mango. Cut the stone out of the middle of the fruit. Cut each half of the mango into slices. Place the mango slices into a bowl and po Quick stir-fry Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems,
slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil,
saute' broccoli and pea pods for 2 minutes. Add red pepper, saute 1
minute more. Add shiitakes, Ginger-beef stir-fry Sauce:
Combine sherry, soy sauce, 7/8 teaspoon ground ginger and 1/3 cup water. Set aside.
Stir-fry:
Preheat wok or large skillet over high heat; add oil. (Add more oil as necessary during cooking). Stir-fry garlic and 1/8 teaspoon ground ginger in hot oi Stir-fry chicken with vegetables [sung gai pin] The vegetables for this dish should be "chunky" rather than "leafy".
Some suggestions are fresh mushroom slices; scallions(white part),cut
in 1/2" diagonals; sweet red peppers, seeded and cut in 1" cubes;
sweet green Garden-fresh couscous salad 1. In a medium saucepan combine water and bouillon granules; bring to boiling.
2. Add couscous. Remove from heat, cover and let stand 5 minutes or until liquid is absorbed.
3. Transfer to extra-large bowl.
4. Add carrot, sweet pepper, zucchini, yellow Stir-fried chicken and zucchini *Note: Chicken should be skinned, boned and cut into thin strips.
Season chicken with pepper to taste. In large skillet, stir-fry
chicken in oil until lightly browned and tender. Remove chicken from
pan and set aside. Add butter to pan and stir-fr Stir-fried chicken shreds CUT THE CHICKEN INTO VERY THIN shreds and combine these with the egg
white, salt and cornstarch in a bowl. Mix well and chill in the
refrigerator for about 20 minutes. Meanwhile, trim the bean sprouts,
finely shred the snow peas lengthwise, and sh Sesame shrimp stir-fry 1. In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
2. While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag. Peanut buttery stir-fry Cook the rice until tender.
Dice the tofu. Heat 1 teaspoon oil in a wok or frying pan (skillet) and
stir-fry the tofu until lightly browned. Remove from wok.
Slice the onion thinly. Slice the carrot into matchsticks. Chop the beans
finel Stir-fry broccoli and mushrooms SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and co Beef and cabbage stir-fry Heat a wok or large skillet over medium-high heat, and add oil. Saute garlic for about 5 seconds, then add ground beef. Stir-fry until beef is evenly brown. Stir in cabbage and pepper, and cook until vegetables are tender, and beef is fully cooked. Stir i Buckwheat noodle stir-fry 1. In a large kettle of boiling water, add salt if desired, cook noodles
for 3 minutes or until al dente, and drain.
2. In small bowl, combine Worc., soy and sherry and set mixture aside.
3. In a wok or large skillet, heat 1 Tb of the oil and stir-f Curried couscous with raisins In saucepan, bring vegetable stock to boil; add couscous and remove from heat. Cover and let stand for 5 minutes or until grains are tender and liquid is absorbed.
Meanwhile, in saucepan or microwave dish cook onion in 1 tbsp water over medium heat or mic |
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