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Halibut Stir-Fry

Ingredients: 2 Teaspoon(s) Sesame oil 1 Pound(s) Halibut or lean fish steaks, cut into l-inch pieces 1 medium Onion, thinly sliced 3 Cloves garlic, finely chopped 1 Teaspoon(s) Finely chopped gingerroot 1 Package(s) (10 ounces) frozen asparagus cuts, thawed and drained 1 Can(s) (4 ounces) sliced mushrooms, drained 1 medium Tomato, cut into thin wedges 2 Tablespoon(s) Water or vegetable stock 1 Tablespoon(s) Asparagus; Fresh, Any Color Directions: Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut. Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired. 4 servings. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 170 Protein 34% Protein ,g 22 Vitamin A 18% Carbohydrate 9 Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610 Calcium 4% Iron 8% From the files of Al Rice, North Pole Alaska. Feb 1994
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Let stand at room temperature Ginger lemon stir-fry In a small bowl, combine the water and cornstarch. Whisk in the lemon juice, honey, ginger and miso. Set aside. Heat the oil over medium heat in a wok or heavy skillet and add the onion. Cook 2 min., then add the broccoli and tempeh. Continue to c Stir fried chicken breast with broccoli Marinade - combine the soy sauce, cornstarch, cold water, 1 Tbsp olive oil and 1/4 tsp sugar. set aside. cut chicken breat into 2 x 1 1/8 inch slices. pour the marinade over the chicken and let set 30 minutes for 30 minutes, over covered overnight for 8 Stir-fry chicken Stir fried chicken shreds CUT THE CHICKEN INTO VERY THIN shreds and combine these with the egg white, salt and cornstarch in a bowl. Mix well and chill in the refrigerator for about 20 minutes. Meanwhile, trim the bean sprouts, finely shred the snow peas lengthwise, and shred or s Baked halibut (steiktar heilagfiski) Rince halibut and dry on paper towels. Remove skin. 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Drain and place them in the center of a large, warm serving platter. Cover and keep warm. Season the halibut on b Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and saute quickly for 30 secs until aromatic. Add the brown rice wine and reduce Kahlua stir-fry chicken Coat chicken in mixture of egg, 2 tsbp oil and the cornstarch. Heat the remaining oil in a wok. Add chicken, stir well. Cook until golden brown. Remove chicken to plate or bowl. Drain well. Leaving very little oil in the wok, add all the vegetable Luthusupa (halibut soup) 1 ts Sugar Cut the halibut up into suitable pieces. Bring the water, with the vinegar, salt and bay leaves, to the boil. Add the fish and remove scum when the water comes back the the boil. Continue simmering the fish until the flesh is " Stir-fried eggplant In a wok heat the oil, then toss in the Szechuan peppers. After about 30 seconds (long enough for the scent to be released) toss in the cubed eggplant and the garlic. Stir-fry over moderately high heat until the eggplant is tender (about 10 minutes.) Remo Stir-fried kangaroo strips with bok choy & chilii black beans Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and saute quickly for 30 secs until aromatic. Add the brown rice wine and reduce until it t Halibut with cilantro pesto * Fish steaks should be cut about 1-inch thick and weigh about 5 oz each. Prepare Cilantro Pesto and set aside. Heat oven to 450 degrees F. Place the fish steaks in an ungreased rectangular baking dish 13 X 9 X 2-inches. Mix margar Stir fried minced chicken ** *(or soaked black mushrooms) **(or spring roll skin) 1. Heat oil until very hot. Deep fry the rice noodles until puffed and golden (only 2 or 3 seconds for each side). Put on a platter. Crush them with a fork or chopsticks. 2. Cut the chicken into 1/ Pork, cashew & green bean stir-fry over rice 1. Cook rice according to package directions. 2. Combine the soy sauce and cornstarch in a medium bowl, nad add pork, stirring to coat. Cover and chill 3. Cook beans in microwave, or place beans in a large saucepan of boiling water, and cook for 5 minutes Wild stir fry vegetables Cook contents of box according to package directions. Saute' vegetables in oil until tender. Gently blend rice and vegetable mixture and serve. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Stir-fried onion-pepper asparagus Recipe by: My Great Recipes Preparation Time: 0:20 Trim asparagus and cut diagonally into thin slices. Heat oil in large skillet or wok over medium-high heat. Add mushrooms and cook, stirring, until lightly browned. Add asparagus, Stir-fry beef Stir-fried collard greens 1. Wash the fresh collards thoroughly and tear them into strips, discarding the thick parts of the stems and any discolored leaves. Blot dry with paper towel. 2. Heat peanut oil in a wok over high heat. It should be very hot (but not smoking). 3. Add the Grilled halibut with lemongrass tomato sauce Cook shallots and garlic in 1 tablespoon oil in a 3- to 4-quart heavy saucepan over moderately low heat, stirring occasionally, until softened, about 3 minutes. Add tomatoes, lemongrass, salt, and pepper and bring to a boil, stirring. Reduce heat and cook Stir fry lentils and beans Heat the oil in a large skillet or wok and saute the onion, celery and mushrooms until brown. Add the remaining ingredients and cook, stirring until heated through. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fo