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HOLY TOFU MOLE!

Ingredients: 1 small Head of garlic 1/2 Teaspoon(s) Large sweet peppers, * 3 Fresh poblano chilies OR- pasilla chilies 1/2 Cup(s) Raw, shelled pumpking seeds 10 Ounce(s) Canned tomatillos; drained 1/2 Cup(s) Fresh cilantro, chopped 1/2 Cup(s) Chicken or vegetable stock OR- Water 1 1/2 Pound(s) Extra firm, low-fat tofu 1/4 Cup(s) Tamari 3 Cup(s) Cooked brown rice Directions: Preheat oven to 375 F. Remove loose, papery skin from garlic and cut in half crosswise. Rub cut surfaces with oliv ol. Wap garlic in foil and bake 35 to 40 minutes until garlic is soft. Set aside until cool enough to handle. Squeze garlic cloves from their skins. Remove stems and seeds from chilies. Roast chilies under broiler, turning frquntly, untl skin is evenly blistred and slightly charred. Place chiliesna apr agan lt oo. Remove skins from chilies and rinse. Toast pumpkin seeds in a large nonstick skillet over medium heat, shaking the pan often, until seeds have puffed, about 3 minutes. Do not brown. Transfer seeds to a small bowl, then set aside to cool. Grind pumpkin seeds to a fine meal in a food processor or blender. Add roasted garlic, chilies, tomatillos, peppers and cilantro and continue pureeing until smooth. Heat sauce in a medium skillet and add stock. Simmer 10 minutes. Slice tofu 1/2-inch thick. Brush tofu with tarmari and grill over hot coals or broil in oven, 5 minutes per side. Serve tofu on a bed of rice topped with mole sauce. Calories per serving: 497 Grams of fat: 17 Percent fat calories: 32 Cholesterol: 0 mg Grams fiber: 8.4 Source: Delicious! magazine - May/June 1993 Typed for you by Karen Mintzias
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I can see it's time to post this hopes of broadening your culinary horizons... Note the use of the 'trinity'. Pour oil from above into bottom of stock pot, adding enough to cover the b Thanksgiving day tofu This is a superb substitute for the traditional Thanksgiving turkey. It's also good for other times of the year! It's really the dressing that carries this dish. The corn oil gives it that wonderful buttery taste that poultry dress Quick chicken mole In a 1-1/2 quart microwave-safe casserole, combine cocoa powder, chili powder, cumin, oregano and salt. Stir in tomato sauce, onion and garlic. Micro-cook, covered, on 100% power (high) for 2 to 3 minutes or until mixture is bubbly around edges Tofu quiche Make or buy a regular pie crust. Bake it at 375 for about 10 min. or until starting to get done. Remove pie crust from oven. Or make oatmeal and walnut pie crust, I tried it, I prefer regualar. In food processor or blender, whirrrrrrr up the tof Mole de guajolote Ingredients: 4 chilies anchos 4 chilies mulatos 4 chilies pasillas 1 onion, roasted 2 Tbs sesame seeds 2 Tbs shelled peanuts 1 square (one ounce) cooking chocolate 2 inch stick cinnamon 5 peppercorns 2 cloves 1/2 tsp aniseed 1 tsp salt 1/2 tortilla, fried Tofu bacon okay. this is fairly easy, just watch you don't burn the tofu. the amounts i put aren't exact. soooo.. you slice the tofu in strips, like bacon, then you deep fry them in a wok with half and half tamari and liquid smoke. you decide how much is b Simple tofu vegetables In hot oil, saute onions till limp. Add pepper, mushrooms, tofu, seeds water & herbs. Simmer till vegetables are limp. Serve over cooked rice. "Vegetarian Times Cookbook" Tofu fiesta 1 x Garlic Clove, minced 1 tb Vegetable Oil 1 c Broccoli Pieces 2 x Carrots, sliced thin 1 1/2 c Mushrooms, diced 1 c Celery, chopped 8 oz Tofu, drained 1/2 ts Ground Turmeric 1/2 c Ricotta Cheese 1 x Ripe Tomato, cub Tofu & broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add Dengaku (grilled tofu with nerimiso) Prepare nerimiso... Bring dashi, miso, sugar and mirin to a boil. Lower the heat, and simmer for 20 minutes, stirring constantly with a wooden spoon. Let cool slightly then blend in the lightly beaten egg yolk. Mix thoroughly until you have a smooth Tofu cacciatore Cover a 17 x 11 baking sheet with paper towel. Place the tofu in a single layer on the towels. Cover the tofu with paper towels and pat down on the tofu until dry. Remove and discard all of the paper towels and place the tofu back on the baking sheet. Pre Chopped tofu and parsley Drain tofu of water, wrap in a thin kitchen towel or 4 layers of cheesecloth, and squeeze to remove any excess moisture. Roughly chop and reserve. Heat oil in a small skillet over low heat. Cook garlic 2 to 3 minutes, then cool. In a bowl, combine t Tofu tarts Mix tofu, garlic, onion and parsley to make a flexible paste. Use salt and pepper according to your taste. Make small round tarts ? inch thick. Heat oil in a pan and cook tarts for 10 minutes on each side. Mediterranean eggplant and tofu gratin Slice eggplant into 3/8aˆ? thick rounds, sprinkle liberally with salt, and place in colander to drain for 20-30 minutes. Then scrape the surface of the eggplant with a knife or rinse quickly and pat dry with paper towels. Heat a couple of Tbsps of olive o Chorizo tamelles with green mole In a saute pan, heat the olive oil. When the oil is hot, add the chorizo and saute for 2 minutes. Add the onions and continue to saute for 1 minute. Remove from the heat and add garlic. Season with salt and pepper. In an electric mixer, mix the shor Chocolate-maple tofu pudding Put all ingredients into a food processor or blender; process until smooth and creamy. Transfer the mixture to a medium bowl or individual dessert cups. Cover and refrigerate for at least 1 hour. Covered and refrigerated this pudding will keep for 2 Mole poblano de dos chiles Prepare the chiles as described above in the recipe for Mole Poblano Picante. Place the turkey and pork in a large kettle with enough salted water to cover. Bring to a boil, and cook, covered, for 1 hour. Drain, reserving the stock. Dry the turkey and por Pork mole Trim fat from meat and cut meat into 1-inch cubes or thin strips. Place in a saucepan with the water and bay leaf. Bring to a boil; skim foam from the surface. Reduce heat, cover and simmer about 30 minutes or until meat is tender. Drain, reserving br Chicken mole Brown chicken in oil and remove. Saute onion and garlic and Add green chiles. Add remaining ingredients. Stir until chocolate is melted. Replace chicken and cook over low heat for 30 minutes. Serve over cooked rice. Creamy tofu dressing Place tofu slices in a blender or a food processor fitted with the metal blade. Add remaining ingredients and only as much water as needed to make desired consistencey. Process until smooth. Makes 2 cups. Food Exchange per serving: FREE; CAL Tofu stuffed shells Finely chop onion. Mince garlic. Drain tomatoes and reserve juice. Coarsely chop tomatoes. In a 12-inch skillet cook onion and garlic in oil over moderate heat until softened. Add tomatoes and reserved juice and cook over moderate heat, stirring occasiona Mint flavored tofu dip Blend all ingredients with a food processor until smooth. Eat with fresh vegetables such as carrots, cauliflower, cucumber or chips. Tofu scallops with mushrooms and sherry Pat scallops dry and sprinkle with flour, pepper and salt. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking then cook scallops, turning over once, until browned well and just cooked through, 5-7 minutes total. Tran Cuban tofu salad 1. Cut tofu into 1" squares, 1/2" thick. Coat with nutritional yeast. Fry in oil over medium heat until golden brown and slightly chewy. Drain on paper towels. 2. Cut potatoes and sweet potatoes into 1" cubes. Boil until tender. Drai Turkey mole empanadas Preparation Time: 20 minutes Cooking Time: 10 minutes [Note: serving size is the number of peices this recipe will yield, not the number of people it will serve.] 1. Combine filling ingredients together in a small bowl. 2. Heat oven to 350 degrees. 3. If Tofu "turkey" with stuffing Mash tofu or mix well with hands. Be sure that all of the lumps are out. Line a 12 " colander with wet cheesecloth over lapping the sides. Add the mashed tofu to the cloth covered colander, press down and cover with the overlapping sides. Place th Tofu & rice with vegetables 1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 2. add Tofu and Mushrooms. Cook An Additional 10 Min. 3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach. 4. Mix in 4 C. Cooked Broiled tofu 1. To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 minutes. Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready. 2. Preheat the broiler. Slice t Chicken enchiladas in green mole Combine rice, chicken, cheese, sour cream, 1/2 cup chicken broth, onions, paprika, and salt in large bowl. Mix thoroughly; set aside. Combine remaining chicken broth, peppers, almonds, cilantro, and garlic in blender; process until smooth. Heat Mole negro oaxaqueno Oaxacan Black Mole Serves 10 to 12 The Chicken: Put the chicken into a saucepan with the garlic, onions, and mint. Add water to cover and salt to taste. Bring to a simmer, cover the pan, and continue simmering until the chicken is just tender - about 35 Tofu scallops Cut tofu into bite-sized pieces. Gently toss in oil. Dissolve sea salt in water. Add tofu and marinade (cover and refrigerate) for half an hour. Tofu nut patties Mix the water and egg replacer together. Blend the remaining ingredients, except for the tofu, in a food processor. Process until well mixed, then stir in the tofu. Form into 8 patties. Place on grill or in frying pan and grill until browned Turkey mole From " American Game Cooking, " by John Ask and Sid Goldstein. Heat oil in a large, heavy-bottomed saute pan and brown turkey on all sides. Remove turkey and set aside. Add onion to pan and saute until lightly browned. Add garlic, sesame seeds, Tofu tacos Combine Tofu, Rice, Green Pepper, Catsup, Salt & Taco Seasoning, Mixing Throughly. Heat Skilet & Warm Tortillas Until Soft & Pliable. Fill Each Tortilla With Tofu Mixture & Garnish With Tomato, Onion & Shredded Lettuce. Sea Szechuan bean curd(tofu) Place ground beef, green onions, & garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, oils, and red pepper flakes. Mix the cornstarch with the cold water. Add to the skillet. Cook Chicken fried tofu w/ cream gravy preheat a 400 degree oven slice tofu in .25 to .5 inch slices. Put first three ingredients in blender and run for a bit on high speed. Marinate tofu sliced in ixture for about 15 minutes on a side. Dredge slices in bread crumbs. Bake on cookie sheet for Miso barbequed tofu In a small saucepan, whisk together arrowroot and water. Heat and add miso, mirin, plum sauce and brown sugar. Stir and continue cooking until thickened, about 5 minutes. Remove from heat and let cool. Slice each eggplant in half lengthwise Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Sweet and sour tofu GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh corriander, optional Cook or reheat rice. In a small bowl, whisk together pineapple juice, vinegar, and soy sauce. Add cornstarch, stirring until smooth. Stir in r Mole poblano picante Prepare the mulato, ancho, and pasilla chiles by washing in cold water; removing veins, stems, and seeds; and tearing them roughly into pieces. Place the pieces in a bowl and soak in hot water (about 1 cup to 6 chiles) for about an hour. Blend the chiles Tofu au gingembre Cut the tofu in slices and place them side by side in a shallow oven-proof dish. In a small bowl combine ginger, oil and tamari. Pour over the tofu. Let marinate for 1 - 3 hours. Preheat oven to 350 degrees. Bake for 25 - 30 minutes. Serves 4. From The Ga Cabbage & tofu over rice Bake the tofu in its marinade in a 375F for about 35 minutes, turning the cubes 2 or 3 times during the baking. Saute the onion in the oil till translucent. Add cabbage, stirring occasionally, for about 5 minutes. Combine sauce ingredients Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade. Heat 1 T vegetable oil in large nonstick skillet over medium Aged tofu (figi) Wipe tofu dry with paper towels. Cut the tofu in each box in half, then cut each half into four equal portions. Flour each portion lightly. Heat vegetable oil to medium hot (350 to 375 degrees). Add the tofu, a few at a time. Fry until golden and Tofu potato salad with dill Bake, boil, microwave, or pressure cook potatoes until tender. Run under cold water to remove skins. Chill. Meanwhile, steam tofu for 10 minutes. While tofu is cooking, place rice vinegar (lemon juice), oil (if desired), tamari, mustard, salt and garlic i Tofu pot pie From "The Teen's Guide to Going Vegetarian," an upcoming book by Judy Krizmanic. Crust: Mix together flours and salt. Stir in oil and mix in water. Chill dough while making filling. Filling: In a large saucepan, bring vegetabl Batter dipped tofu GINGER SAUCE: In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce. Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5 minutes. Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into sauce. Cook mixture,