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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Preheat oven to 375 F. Remove loose, papery skin from garlic and cut in
half crosswise. Rub cut surfaces with oliv ol. Wap garlic in foil and bake
35 to 40 minutes until garlic is soft. Set aside until cool enough to
handle. Squeze garlic cloves from their skins.
Remove stems and seeds from chilies. Roast chilies under broiler, turning
frquntly, untl skin is evenly blistred and slightly charred. Place
chiliesna apr agan lt oo. Remove skins from chilies and rinse.
Toast pumpkin seeds in a large nonstick skillet over medium heat, shaking
the pan often, until seeds have puffed, about 3 minutes. Do not brown.
Transfer seeds to a small bowl, then set aside to cool.
Grind pumpkin seeds to a fine meal in a food processor or blender. Add
roasted garlic, chilies, tomatillos, peppers and cilantro and continue
pureeing until smooth. Heat sauce in a medium skillet and add stock. Simmer
10 minutes.
Slice tofu 1/2-inch thick. Brush tofu with tarmari and grill over hot
coals or broil in oven, 5 minutes per side. Serve tofu on a bed of rice
topped with mole sauce.
Calories per serving: 497 Grams of fat: 17 Percent fat calories: 32
Cholesterol: 0 mg Grams fiber: 8.4
Source: Delicious! magazine - May/June 1993 Typed for you by Karen Mintzias
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Peppers stuffed with tofu and rice If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Sautй onion, celery and mushrooms in lots of vegetable stock until soft. Mix equ Tofu fiesta 1 x Garlic Clove, minced
1 tb Vegetable Oil
1 c Broccoli Pieces
2 x Carrots, sliced thin
1 1/2 c Mushrooms, diced
1 c Celery, chopped
8 oz Tofu, drained
1/2 ts Ground Turmeric
1/2 c Ricotta Cheese
1 x Ripe Tomato, cub Tofu vegetable dip Combine the
first 6 ingredients in a blender. Blend at high speed until smooth. Stir in the green onions or chives and refrigerate. Can be thinned by stirring in a bit of water or ginger ale. Serve with vegetables or crackers.
Tofu tacos Combine Tofu, Rice, Green Pepper, Catsup, Salt & Taco Seasoning, Mixing
Throughly. Heat Skilet & Warm Tortillas Until Soft & Pliable. Fill Each
Tortilla With Tofu Mixture & Garnish With Tomato, Onion & Shredded Lettuce.
Sea Tofu & broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside. Spray a cold wok or large skillet with non-stick
coating. Preheat the work or skillet over medium heat. Add garlic;
stir-fry for 15 seconds. Add Turkey mole empanadas Preparation Time: 20 minutes Cooking Time: 10 minutes
[Note: serving size is the number of peices this recipe will yield, not
the number of people it will serve.]
1. Combine filling ingredients together in a small bowl.
2. Heat oven to 350 degrees.
3. If Chicken enchiladas in green mole Combine rice, chicken, cheese, sour cream, 1/2 cup chicken broth, onions,
paprika, and salt in large bowl. Mix thoroughly; set aside. Combine
remaining chicken broth, peppers, almonds, cilantro, and garlic in
blender; process until smooth. Heat Cajun tofu Fry in very hot olive or peanut oil to seal.
I can see it's time to post this hopes of broadening your culinary
horizons... Note the use of the 'trinity'.
Pour oil from above into bottom of stock pot, adding enough to cover
the b Skewered tofu in a soy, ginger and orange marinade Combine all the marinade ingredients & whisk to emulsify.
Slice tofu cake in half & marinate at room temperature for 1 hour or
for longer in the refrigerator. Turn frequently.
Wash & trim the mushrooms. Scrub & trim the daikon &a Tofu tarts Mix tofu, garlic, onion and parsley to make a flexible paste.
Use salt and pepper
according to your taste.
Make small round tarts ? inch thick.
Heat oil in a pan and cook tarts for 10 minutes on each side.
Pizza (tofu and mushrooms) Pizza Crust:
Flour
Olive oil
Warm water
Yeast
Salt
Toppings:
Tofu tomatoes
Oregano, salt and pepper
Mushrooms,
Dried tomatoes preserved in oil
A few hours in advance, marinate mashed tofu with tomatoes that have been sprinkled with oregano.
Prepare pizza Tofu au gingembre Cut the tofu in slices and place them side by side in a shallow oven-proof
dish. In a small bowl combine ginger, oil and tamari. Pour over the tofu.
Let marinate for 1 - 3 hours. Preheat oven to 350 degrees. Bake for 25 -
30 minutes. Serves 4.
From The Ga Tofu pot pie From "The Teen's Guide to Going Vegetarian," an upcoming book by Judy
Krizmanic.
Crust: Mix together flours and salt. Stir in oil and mix in water.
Chill dough while making filling.
Filling: In a large saucepan, bring vegetabl Tofu marinade Blend all ingredients.
Marinate strips of solid tofu for up to 4 hours.
Salasa mole' in a medium bowl combine all the ingredients. serve with torilla chips
Diet tofu quiche To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow
to stand at least 10 minutes. Pour into bottom of nonstick cake pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with
enough Cabbage & tofu over rice Bake the tofu in its marinade in a 375F for about 35 minutes, turning
the cubes 2 or 3 times during the baking.
Saute the onion in the oil till translucent. Add cabbage, stirring
occasionally, for about 5 minutes.
Combine sauce ingredients Chicken mole Brown chicken in oil and remove. Saute onion and garlic and Add green
chiles. Add remaining ingredients. Stir until chocolate is melted.
Replace chicken and cook over low heat for 30 minutes. Serve over
cooked rice.
Spinach tofu quiche Preheat the oven to 350 degrees.
Prick holes in the pie crust dough all over the bottom and sides of the
pie shell. Bake until a light golden color, 20 to 25 minutes. Let cool.
Put the tofu, rice vinegar, onion powder salt and mustard in a b Oaxacan black mole - mole negro oaxaqueno The Chicken:
Put the chicken into a saucepan with the garlic, onions, and mint. Add
water to cover and salt to taste. Bring to a simmer, cover the pan, and
continue simmering until the chicken is just tender - about 35 minutes.
Strain, reserving the brot Asparagus with tofu dressing ~Boil or lightly steam asparagus for 3 of 4 minutes (or just until the colour brightens). Plunge immediately in cold water to stop cooking process and ddrain.
~blend all other ingredients together, adding a little water if necessary, and serve with aspara Tofu "turkey" with stuffing Mash tofu or mix well with hands. Be sure that all of the lumps are out. Line a 12 "
colander with wet cheesecloth over lapping the sides. Add the mashed tofu to the cloth covered colander, press down and cover with the overlapping sides. Place th Bulgur, lentil & tofu casserole In a large pot, cook the lentils in the stock along with the spices
for about 25 minutes. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add the
carrot, garlic, onion & tofu. Saute for 5 minutes. Add the Sloppy al's tofu Prepare tofu and set aside. In a large skillet, saute the onion and peppers
in 3 tablespoons oil until just tender. Add tomato sauce, chili powder,
salt, pepper, oregano, soy sauce, mustard and sugar. Stir and simmer for 20
~25 minutes. Heat the o Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until
light golden, about 5 minutes. Transfer to a bowl.
Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce
heat and simmer on low for about 18 minutes, or until water About mole Mole (pron. mole-a) is a series of Mexican sauces that contain ground
chiles, spices, nuts, often chocolate, sometimes raisins, ground
seeds, etc.
There are three basic types of moles:
1. Mole Poblano (the most famous type, and the one that ALW Wanda's chicken en mole poblano Heat a shallow layer of oil in a very large skillet, or use two skillets.
Brown chicken in oil on both sides, then add water to cover and simmer 30
minutes. While chicken is cooking, make the sauce by placing all remaining
ingredients (except bay leaf) i Mole poblano picante Prepare the mulato, ancho, and pasilla chiles by washing in cold water;
removing veins, stems, and seeds; and tearing them roughly into pieces.
Place the pieces in a bowl and soak in hot water (about 1 cup to 6 chiles)
for about an hour. Blend the chiles Turkey mole From
"
American Game Cooking,
"
by John Ask and Sid Goldstein.
Heat oil in a large, heavy-bottomed saute pan and brown turkey on all
sides. Remove turkey and set aside. Add onion to pan and saute until
lightly browned. Add garlic, sesame seeds, Sesame tofu In a pot, mix water, salt and kudzu powder.
Add the sesame paste and mix.
At medium heat, constantly mix with a wooden spatula until mixture thickens. Lower heat. Continue cooking and mixing until "shiny".
Pour into a square pan.
Let it cool at Szechuan bean curd(tofu) Place ground beef, green onions, & garlic in a nonstick skillet and
cook, stirring quickly, until beef is browned. Stir in chicken broth,
soy sauce, oils, and red pepper flakes. Mix the cornstarch with the
cold water. Add to the skillet. Cook Oaxacan chicken mole Season chicken with 1 teaspoon chili powder, salt and pepper. Heat oil in heavy medium skillet over medium-high heat. Add chicken; cook until brown, about 2 minutes per side. Transfer chicken to plate. Add remaining 2-1/2 teaspoons chili powder, cumin Barbecued tofu Saute the vegetables and spices. Whisk together the sauce ingredients.
Combine the sauteed vegetables and the sauce and pour over tofu cubes in a
shallow baking pan. Bake covered at 350F for 30 minutes and uncovered for
another 30 minutes, stirrin Quick chicken mole In a 1-1/2 quart microwave-safe casserole, combine cocoa powder, chili
powder, cumin, oregano and salt. Stir in tomato sauce, onion and
garlic. Micro-cook, covered, on 100% power (high) for 2 to 3 minutes
or until mixture is bubbly around edges Broiled tofu 1. To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 minutes. Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready.
2. Preheat the broiler. Slice t Chicken in mole sauce * Flour tortillas should be 7 to 8-inches in diameter and be cut
into
small pieces. ** Chicken breast halves should be boneless and the
total weight should
be about 4 lbs. Cover chile with warm water. Let stand until
softened Peppers stuffed with tofu & rice All measurements are approximate! If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender.
Saute onion, celery and mushrooms in lots of veget Mole castellano Prepare the chiles as described above in the recipe for Mole Poblano
Picante. Place the turkey pieces in a flameproof casserole with a cover;
add the stock and bouquet garni. Season to taste with salt and pepper, and
cook for 1 hour, or until almost tende Broiled marinated tofu sandwich (mf) Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with
another baking pan or cookie sheet and weight down with something heavy;
drain for at least 1/2 hour to remove excess water.
In a small cast iron skillet toast cumin, chili Thom christopher's wok-sauteed tofu and vegetables Thom Christopher may have walked away with an Emmy for his role as drug kingpin Carlo Hesser on ONE LIFE TO LIVE, but he says his mother, Nancy, swept the awards when it came to talent in the kitchen. "My mother was the most incredible Italian coo Mole poblano de dos chiles Prepare the chiles as described above in the recipe for Mole Poblano
Picante. Place the turkey and pork in a large kettle with enough salted
water to cover. Bring to a boil, and cook, covered, for 1 hour. Drain,
reserving the stock. Dry the turkey and por Creamy tofu dressing Place tofu slices in a blender or a food processor fitted with the metal
blade. Add remaining ingredients and only as much water as needed to make
desired consistencey. Process until smooth. Makes 2 cups. Food Exchange
per serving: FREE; CAL Mint flavored tofu dip Blend all ingredients with a food processor until smooth. Eat with fresh vegetables such as carrots, cauliflower, cucumber or chips.
Tofu stuffed shells Finely chop onion. Mince garlic. Drain tomatoes and reserve juice. Coarsely chop tomatoes.
In a 12-inch skillet cook onion and garlic in oil over moderate heat until softened. Add tomatoes and reserved juice and cook over moderate heat, stirring occasiona Batter dipped tofu GINGER SAUCE:
In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce.
Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5
minutes.
Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into
sauce. Cook mixture, Pork mole Trim fat from meat and cut meat into 1-inch cubes or thin strips. Place in a saucepan with the water and bay leaf. Bring to a boil; skim foam from the surface. Reduce heat, cover and simmer about 30 minutes or until meat is tender. Drain, reserving br Stir-fried tofu with vegetables Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add
carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes.
Add a little water if neces Avocado tofu egg dip From "The Enchanted Broccoli Forest" By Molle Katzen.
salt to taste pepper to taste
Place vinegar, water, tofu and avocado in the jar of a blender - or a food
processor fitted with the steel blade attachment. Puree until smooth.
T Warm crisp-fried tofu salad with fresh spinach (and spicy peanut sauce) Soak the soybeans in a bowl of cool water for about 10 minutes. Drain, and with your fingers or a sharp paring knife, remove the skins. Cook the soybeans in a small saucepan of boiling water for 3 minutes, or until tender. Drain.
Heat the oil to 350 degre Tofu cacciatore Cover a 17 x 11 baking sheet with paper towel.
Place the tofu in a single layer on the towels.
Cover the tofu with paper towels and pat down on the tofu until dry.
Remove and discard all of the paper towels and place the tofu back on the baking sheet.
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