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Ginger broccoli soup Melt ghee over medium low heat and add onion. Cook until onion begins to brown,
stirring occasionally. Meanwhile, heat stock, water, and ginger in a saucepan for 5 to
6 minutes, but do not let it boil. Add onion, cayenne, lemon juice and broccoli to
Herbed tomato soup In a 4-cup measure micro-cook onion and butter or margarine, uncovered, on
100% power 1 to 1 1/2 minutes or until onion is tender but not brown.
Stir in tomato sauce, dried basil, dried thyme, and freshly ground pepper.
Micro-cook, uncovered, on 50% of po
Chicken broccoli casserole Cook broccoli and arrange in a dish. Place chicken on top. Combine
soup, mayonnaise, lemon juice, curry powder and pour over chicken and
broccoli. Sprinkle with cheese and combined bread crumbs and butter.
Bake at 350 for 25 to 30 minutes.
Beef with broccoli Slice beef thinly. Combine 1 teaspoon cornstarch, soy sauce, sherry,
sugar, and 1/2 teaspoon vegetable oil. Add beef to mixture and allow
to marinate 2 hours.
Wash broccoli and peel off tough outer layer. Slice broccoli stems
diagonally into pap
Herbed yogurt dressing In a small serving bowl mix together all the ingredients. If you wish to omit the cayenne pepper try replacing it with a few grinds of fresh black pepper. Refrigerate for at least 2 hours so the flavors can come together.
Serve as a dipping sauce for fr
Herbed corn on the cob PER SERVING: 129cal., 3g Pro., 7g Fat, 17g Carbo., 72mg Sodium
Into large pot of boiling water, cook corn 5 minutes until tender.
In a small bowl, combine remaining ingredi
ents. In microwave, cook on high
until butter is melted (1 - 1 1/2 minutes). Ser
Broccoli with mustard sauce In a small heavy saucepan combine egg yolks, water, mustard, vinegar,
sugar, and seasoned salt. Cook over low heat, stirring constantly,
about 5 minutes or until mixture is thickened. Remove from heat.
Blend in the garlic. Cool mixture thoroughly
Roasted pepper and broccoli Wash broccoli; trim off tough ends. Cut broccoli into spears. Cook
broccoli, covered, in a small amount of boiling salted water about 8
minutes or until crisp-tender; drain. Cover; chill 4 to 24 hours.
Combine vinegar, oil, sugar, tarragon, thyme,
Herbed tuna Section, Sept 29, 1994 & The Tuna Fish Gourmet Brought to you and yours via
Nancy O'Brion and her Meal-Master
Broccoli cheese soup Place the broccoli, cauliflower, tomatoes and broth in a large pot. Bring to a boil, then
lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash the vegatables if desired.
Broccoli-ham soup In a 3-quart saucepan cook the chopped onion in butter or margarine
until tender but not brown. Stir in flour, bouillon, mustard, thyme, and
pepper. Add milk and water all at once. Cook and stir over medium-high
heat until thickened and bubbly.
Broccoli-mushroom scallop 1. Heat fresh broccoli in a deep, 2 1/2-quart, heat-resistant, non-metallic
casserole, covered, in Microwave Oven 8 to 9 minutes. (Note: If frozen
broccoli spears are used, defrost and place in a shallow, 9-inch,
heat-resistant, non-metallic bakin
Linguine with broccoli & garlic Linguine With Broccoli
&
Garlic
Reduce the olive oil to 1/4 cup and fat will be reduced by 7 grams per serving and calories by 60.
PREPARATION:
1. Cook linguine and broccoli together in boiling water until done.
2. Mix olive oil, garlic powder, parsle
Chicken broccoli orientale In 10-inch skillet or wok over medium-high heat, in hot oil, stir-fry
half the chicken until browned, stirring occasionally. Remove; set
aside. Repeat with remaining chicken. In same skillet stir-fry onion
and green pepper until tender-crisp, st
Pasta with broccoli and spinach Preparation: chop the onion and shred the spinach leaves.
Alternative to wine: white grape juice works just as well.
1. Cook the pasta in a large quantity of boiling water until just tender. Drain and place in a greased, shallow, ovenproof dish and
Chicken and broccoli pasta with chunky tomato sauce Make chunky tomato sauce (ingredients: onion to salt and pepper)
Combine with pasta, chicken, broccoli. Toss well. Heat or serve cold.
Chicken broccoli salad Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl; Let Stand 30 To 45
Min. OR Until Liquid Is Absorbed. Set Aside.
Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in A
Medium Saucepan. Bring To A Boil Over High
Chicken or turkey broccoli casserole 1. Layer broccoli on bottom of greased 9x13
"
baking dish. Layer
chicken or turkey over broccoli 2. In a saucepan, melt the 6 tb butter.
Stir in the flour, salt
&
pepper. Gradually stir in the milk and continue until the white
sauce is smooth
Broccoli and corn bake Mix together in greased 1.5 quart casserole. Top with a mixture of 2
tablespoon cracker crumbs and melted butter or margarine. Bake at 350
degrees for 40 minutes. From Bruna G.--Silver shores
Broccoli and cheese potato 1. Scrub potato and pierce with a fork on both sides.
2. Microwave on high for 5 minutes, turn once, and microwave for another 2-3 minutes, or until cooked through (all microwaves are different, so monitor closely.)
2a. If baking in oven, bake for about 4
Reames cheesy broccoli tuna bake Preheat oven to 350'F. Cook noodles in boiling water 20 minutes. Blend
soup and milk into smooth sauce. Add onions and mushrooms. Drain
noodles. Layer 1 1/2 cups noodles, 1/3 cup tuna and 1 cup broccoli in
a 2-quart casserole. Pour in 1 cup o
Impossible broccoli-cheese pie Trim off large leaves of broccoli. Remove tough ends of lower
stalks, and wash broccoli thoroughly; cut flowerets and stems into
thin slices.
Combine broccoli, onion, and 1/4 cup water in a saucepan; cover and
cook over medium heat 6 to 8 m
30-min: herbed pork cutlets In shallow dish, lightly beat egg. In separate shallow dish, stir together
bread crumbs, basil, oregano, Parmesan, thyme, pepper and salt. Dip pork
into egg to coat well; press into bread crumb mixture, turning to coat all
over.
In large ski
Filled tomatoes on herbed rice 1.Prepare rice as directed on bags. Cut out the inside of the
tomatoes and season the inside. Chop the lids up and strain through a
sieve. 2.Saute the onions in the butter; add the bacon, cut up and
fry for a short while. 3.Grate the cheese finely
Herbed goat cheese spread 1. In a small mixing bowl, soften cheese with a spoon
2. Mix cheese, sun-dried tomatoes, thyme, chives and garlic powder.
3. Mash with a wooden spoon against side of bowl until well mixed.
4. Spread on crackers or serve in a crock with crackers on the
Herbed horseradish sauce for fish In medium bowl, combine ingredients. Mix well. Cover and refrigerate.
Serve with grilled or poached fish.
Yield: enough for 1 pound of fish.
Nutritional information per serving: 40 calories; 3 grams protein; 1
grams fat; less than 5 milligra
Cream of broccoli soup Trim broccoli and cut into one-half inch thick slices. Steam in salted water until tender.
In large sauce pan, melt butter and saute onions, celery and garlic until brown.
Stir flour gradually into butter mixture. Add milk slowly, then add chicken broth a
Broccoli/spinach casserole Combine cooked sausage, broccoli, spinach, soup, mayonnaise and water
chestnuts in a deep casserole dish. Top with shredded cheese and bake in a
350 degree oven for approximately 45 minutes. Top with onion rings last 5
minutes.
Broccoli parmesan Break broccoli into florets. In a covered sauce pan steam broccoli in a small amount of water until tender-crisp. Drain well. Place in a warm serving dish.
In a small skillet over medium-high heat. combine olive oil, garlic and red peppers. Saute 2-3 m
Broccoli potato casserole Separate broccoli into florets.
In a mixing bowl, combine potatoes, cream cheese, milk, egg, butter, salt and pepper; beat until smooth.
Fold in half of the onions.
Spread onto the bottom and up the sides of a greased 13 x 9 baking dish, forming a shell.
Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds.
Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, o
Broccoli mushroom casserole Separate broccoli stalks and cook in 1 inch boiling salted water 3 to 5
minutes. Drain. Arrange broccoli in greased 9-inch square pan. Melt 5
tablespoons butter and blend in flour, salt and pepper. Cook and stir until
smooth. Remove from heat and
Skinny peppered lamburgers in herbed pizzaiola sauce 1. Mix salt with lamb, shape meat into 4 patties, and coat both sides of
patties with peppercorns, pushing peppercorns into meat with the heel of
the hand. Let stand at room temperature for 1 hour.
2. Meanwhile bring the water to a boil. Drop garl
Turkey or chicken and broccoli casserole SOURCE: National Cooking Echo 05/21/90 Contributed to the echo by: Debra
Heng
your favorite casserole topping (cheese croutons, those
"
dreaded
"
crunchy
onions, etc.)
Heat soup (do not dilute) together with seasonings. In a 2 quart casserole,
l
Herbed spaghetti squash with mozzarella 1. Prehead oven to 375F. Halve squash lengthwise. Scoop out and
discard seeds. Place cut side up in baking pan; add butter and
garlic to hollow centers. Sprinkle with 1/2 t salt and 1/4 t pepper.
Cover thightly with foil; bake 1 1/2 hours or
Broccoli and cheese rolls 1. Cook, drain and combine broccoli and cheese sauce. Mix thoroughly.
2. Place one #20 scoop filling on warmed flour tortilla. Fold envelop style.
Secure with toothpick if necessary.
3. Deep fry at 350F 4-5 minutes or until golden brown. Drain we
Light herbed rice cake "For a picnic, serve these squares of cheese, and other herb-flavored
rice warm or at room temperature. They are also delicious eaten hot
with tomato sauce and thin slices of cold rare roast lamb or beef."
Preheat oven to 350F.
In a me
Broccoli salad Mix above indgredients. Add sauce (see Broccoli Salad Sauce recipe). One hour before serving add:
1/2 cup raisins
1/2 cup sunflower seeds
add sauce
top with 6-8 slices or sliced bacon which has been fried crisp and crumbled.
Broccoli/cheese casserole Melt Velveeta and margarine/butter in microwave in casserole dish until it
can be easily stirred. Add cans of soup and mix well. Add water and milk
and mix. Stir in Minute Rice. Fold in broccoli. Bake in oven at 350 until
bubbly and hot, about 30
Lemon broccoli If broccoli stems are thicker than 1 inch, make lengthwise gashes
in each stem. Heat 1 inch salted water (1/2 teaspoon salt to 1 cup
water) to boiling. Add broccoli. Heat to boiling; reduce heat.
Cover and cook just until stems are tender, 12 to 1
Broccoli ham ring 1) Preheat oven to 375 degrees.
2) Chop ham, broccoli, and onions using a food chopper.
3) Grate the cheddar cheese.
4) Combine all in a 2 quart batter bowl.
5) Mix in the mustard and mayonnaise.
6) Unroll crescent rolls and arrange triangles in a circle
Herbed new potatoes w. vermouth Scrub the potatoes and peel, if desired, or just peel a ring around the center for a more decorative look. Put in the top of a steamer over boiling water. Cover and steam until tender, 15-20 minutes.
Heat the remaining ingredients in a small saucepan ov
Broccoli and mushrooms in oyster sauce Clean broccoli. Trim off flowers into bite-size pieces, lightly peel
broccoli stalks and sliced into diagonal medallions. Heat wok on high
add oil and when the oil is hot, add garlic and stir-fry 10 seconds.
Add broccoli, stir-fry rapidly until
Herbed foccacia A small amount of cornmeal gives this focaccia--a flat bread--a perfect texture for improvised open sandwiches. You might start with thinly sliced salami and cheese.
PREHEAT OVEN TO 450F. Fifteen minutes before baking focaccia, put rack in center of oven.
Wild herbed rice In a large saucepan, melt butter over medium heat. Add brown rice, wild
rice, onion, and celery and saute for approximately 5 minutes or until
onion and celery are tender. Add mushrooms, chicken broth, parsley,
salt, thyme, and pepper. (Add pec
Herbed vegetable stew In a small cup combine basil, parsley, tarragon, salt, onion and
garlic powders and black pepper; set aside.
In a 3 quart microwaveable casserole combine carrots, green beans
and water. Cover with vented plastic wrap and microwave on high for
Broccoli salad 1 Combine the broccoli, tomato, bacon, green onions, and mozarella
a large bowl.
In a separate bowl mix together the sugar, mayonnaise, and vinegar. Pour
over broccoli mixture and stir well to combine. Chill until ready to
serve.
Herbed cornbread dressing, part 1 of 2 MAKE CORNBREAD: The night before, make the cornbread. Preheat oven to 425
degrees F.
Thinly coat the bottom of a standard Pyrex pie plate, or 9-inch
square
baking pan, with vegetable oil. Put pan in oven while it is preheating and
you are mixing the cor
Creamed broccoli soup 1. Melt butter in a saucepan over medium heat; add chopped onions, carrots, and garlic, and cook for 5 minutes, stirring occasionally until softened.
2. In a medium-sized cooking pot, add 4 cups water and chicken bouillon granules and bring to boil. Add p
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