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Ingredients:
3 Cup(s) Cooked brown rice
2 Cup(s) Cooked turkey
8 Ounce(s) Pineapple chunks in juice
8 Ounce(s) Extra firm tofu, drained and
1 medium Apple; unpeeled
1/3 Cup(s) Chopped macadamia nuts
1/2 Teaspoon(s) Crushed peanuts
1/2 Cup(s) Plain yogurt
1/4 Cup(s) Shredded coconut; toasted
Directions: Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut. Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat * 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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