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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 4 |
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Directions: Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.
Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over
the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with
sauce. Serve on rice, if desired.
1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit, 1
vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat,
271 mg sodium, 453 mg potassium, 54 mg cholesterol.
My note: this is similar to a microwave diabetic recipe made with beef
chunks and wooden (bamboo) skewers called Lean
&
Free Sirloin Kabobs.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.
| Ingredients:
1 Pound(s) cooked turkey, 1" cubes
8 Ounce(s) can pineapple chunks
-1 medium onion, cut into quarters
1 sweet green pepper in chunks
10
1/6 Tablespoon(s) curry powder
1/4 Teaspoon(s) ground ginger |
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