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HARVEST RICE



Ingredients:
3 Tablespoon(s) Squash, cubed, peeled
1 Cup(s) Thinly sliced carrots
1 Cup(s) Boiled potatoes; peeled or c
2 Cup(s) Cooked brown rice
1/2 Cup(s) Seedless raisins
1 Tablespoon(s) Sesame seed
1/2 Teaspoon(s) Crushed peanuts
Directions: Cook carrots in oil in large skillet over medium-high heat until tender crisp. Add onions and apples; cook 5 minutes. Stir in rice, raisins, sesame seed, and salt. Cook, stirring until thoroughly heated. Each serving provides: * 234 calories * 3.1 grams protein * 8.3 grams fat * 38.8 grams carbohydrate * 189 milligrams sodium * 0 milligrams cholesterol Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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