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Savory baked beans Soak the lima beans overnight. Drain the beans and place them in a 3-quart
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Green onion-and-bacon mashed potatoes Combine potato and water to cover in a large Dutch oven; bring to a boil, and cook 25 minutes or until tender. Drain. Mash potato with fork or potato masher; stir in cheese and remaining ingredients. Serve immediately.
Preparation Time: 00:15
Chicken with roasted lemons, green olives and capers For roasted lemons:
Preheat oven to 325F. Line baking sheet with parchment paper. Arrange
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Red beans and rice #4 In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein
Beans 'n' rice cha cha cha 1. In large deep saucepan heat olive oil, and saute
garlic, onion, celery, carrots and chili powder,
until onion is translucent.
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3. Stir in beans, bean stock and cilantro.
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Add the onion, garlic, 1 tablespoon of the salt and the pepper and
parsley. As soon as the water comes to a boil, lower the heat and cook,
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Tomato and green onion rice Heat olive oil in a heavy small saucepan over medium-high heat. Add rice and stir until rice is coated with oil and slightly translucent,
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Country-style chicken kiev Combine 1st six ingredients. Dip chicken in butter and set remaining butter aside. Roll chicken in crumb mixture. Place in greased casserole dish. Bake at 375 degrees for 45 minutes. At end of baking time, combine butter with wine and parsley and pour ove
Green beans supreme Cook green beans in salted water using the 1/2 teaspoon salt in covered pot
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Green lentils with cilantro & mint Put the oil in a pressure cooler and set over medium-high heat. When the
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Baked 7 beans & barley Combine all ingredients and mix well. Pour into a baking dish and bake in
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Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of
White beans with sausage, basil and tomato Working over a large bowl squeeze juice from tomatoes and crush flesh into large chunks of tomato pulp. In a large heavy saucepan heat oil, crumble sausages into small pieces, and saute until it begins to brown. Add garlic and stir well. Add tomato pulp a
Japanese country style pork & potatoes 1. Add oil to a 6qt pan over med. heat. Add pork.
2. Stir until meat is browned, and remove pork from pan.
3. Add sliced onions and stir until limp, about 5 mins.
4. Return meat to pan and add liquids, bring to a boil.
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Asparagus & beef with black beans COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse
thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash
into a paste and set aside. Slice the beef against the grain into 1/4-inch
thick slices; toss with the
Armenian style zucchini Note: May use lamb patties. Peel the zucchini and cut into 3 inch lengths. Scoop out the centers. Soak the vegetable in cold salted water about one half hour. mix the lamb with the rice, onion, parsley, tomatoes, salt and pepper. Drain the zucchini and fi
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Troy's beans Drain kidney and butter beans. Save liquid in case you need later. In a skillet, brown ground beef, bacon and onion. Combine beans with meat and put in crock pot of casserole dish. Combine sugar, catsup, vinegar and salt into sauce. Pour sauce over ingr
Spicy stir-fried sesame chicken with green beans and shiitake mushrooms 1. Whisk chicken broth, soy, sherry, chili sauce, sugar, cornstarch, 2 teaspoons sesame seeds, 1 teaspoon sesame oil, and 1 teaspoon garlic in small bowl to combine; set aside. Combine remaining 2 teaspoons garlic, ginger, and 1 teaspoon peanut oil in sma
Chicken stew with tomatoes and white beans Cook chopped bacon in heavy large pot over medium-high heat until crisp.
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Sprinkle chicken thighs with salt and pepper. Dredge chicken in flour,
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Quick & spicy beans Heat all the ingredients. Simply wonderful.
I attended a McWell potluck last night and the following dish was one of
the biggest hits. You can make it with fresh beans if you enjoy cooking or
canned are fine as well. I used cans.
Posted by
Ziti with mexican-style meat sauce 1. Drain and dice pimientos. In 12" skillet over medium-high heat,
cook ground beef, green pepper, and onion, stirring occasionally,
until meat is browned and pepper and onion are tender. Stir in water,
tomato paste, pimientos, and sauce m
Green chile cornbread Fry bacon in skillet until crisp. Drain and reserve drippings. Crumble
bacon and set aside. Combine cornmeal, salt, sugar and baking soda in
large mixing bowl. Add milk and eggs, stirring until blended. Add onion,
pimiento, corn, chili peppers
Basic free green salad Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
Pasta and beans (pasta e fagioli) Heat a deep pot over medium high heat and add oil and pancetta. Brown the pance
tta bits lightly, and add herb stems, bay leaf, chopped vegetables and garlic. Season vegetables with salt and pepper.
Add beans, tomato sauce, water and stock to pot and rais
Green beans and bamboo shoots * Green beans should be french cut.
** Bamboo shoots shoud be cut into 1/2-inch pieces.
Cover and microwave frozen green beans in 1-qt casserole on high
(100%) until tender, 6 to 7 minutes, drain.
Stir in remaining ingredients. Microwave
Cuban beans and rice (habichuelas y arroz cubano) Heat the oil in a skillet, add the green pepper and garlic and saute' for
about 3 minutes. Stir in beans, oregano, vinegar, and pimientos. Add salt
and pepper to taste. REduce the heat, cover and simmer for 5 minutes. Spoon
over cooked rice an
Beans with thyme & cashew nuts Slice beans. Boil them in lightly salted water until they are just
tender. Drain them.
Heat oil in a skillet over medium heat. Put in the cashew nuts & stir
until they are golden brown. Remove from the skillet. Increase the
heat. Put in
Fresh green salad Soften gelatin in cold water in a medium bowl; add boiling water and stir
until dissolved. Stir in lemon juice, sugar, and salt. chill until
slighlty thickened.
Combine salad dressing with remaining ingredients; gently fold into
gelatin.
Slow cooker baked beans In a large pot over high heat, combine the beans with water to cover and
bring to a boil for 10 minutes. Remove from heat but let sit for 1 hour.
Drain beans and place them in a slow cooker. Add the ham hocks, onion,
brown sugar, maple syrup, salt and wat
Dymamite chili with beans Combine water and beans in medium saucepan and bring to boil over
medium high heat. Reduce heat and simmer until tender, about 1 hour.
Heat oil in large skillet over med-high heat. Add onion, green
pepper, and garlic. Saute until tender. Transfe
Chicken salad with black beans SOAK THE BLACK BEANS IN WATER for 15 minutes. Drain and discard water.
Meanwhile, cook the snow peas in boiling salted water for 30 seconds.
Immediately drain and plunge into ice water to chill. Drain again,
dry on a towel, cut lengthwise into thi
Thai-style marinade Combine all ingredients in a bowl. Makes about 1-1/4 cups
Banana green mango chutney NOTE: Use this basic chutney with your very spicy hot dishes.
Yield: About 5 Cups
Saute the onion in the oil until clear, about 4 to 5 minutes. Add the
mango and cook 2 minutes over medium heat. Add the vinegar and orange
juice and bring to a
Grilled chicken moroccan style Whisk first 8 ingredients in large glass baking dish. Add all the chicken; turn to coat. Cover with plastic wrap; chill 4-6 hours.
Prepare grill (medium heat). Place marinade-coated chicken on grill. Grill chicken until just cooked through, occasional
Green salad with apple dressing and camembert toasts Whisk vinegar and oil in large bowl to blend. Season with salt and pepper.
Stir in apple. Let apple marinate at roo
m temperature 30 minutes, stirring
occasionally.
Spread Camembert cheese evenly over toasts, dividing equally.
Add greens to apple dressing
Frontier beans * Use 2 16-oz cans of pinto beans. Drain one and leave one
UNDRAINED. ** Use small Poblano Chiles and refer to Sowest 1 on how
to roast, and
seed them. Chop them into small pieces when you are done
roasting
them. Heat the
Green bean salad with onion and tomato Steam green beans in 1/2 inch boiling water covered for 3 or 4 minutes. Cold shock beans by running under cold water and drain well. Place beans in a bowl and combine with onions, cucumber and tomato. Dress salad with a generous drizzle of extra-virgin ol
Vernon's jerk style jamaican chicken This pungent Jamaican sauce can be used to marinate pork butts (makes
em run faster), beef round roasts, porgies, red snapper, as well as
chicken. Says Vernon, "You can even use my sauce like ketchup. One
guy pours it on his scrambled eggs.&q
Hot pepper green beans Blanch green beans for 2 minutes. In a small bowl, combine garlic,
scallions, chilies, beans. In another small bowl, combine vinegar,
soy sauce, cornstarch, sugar & wine. Heat oil in a wok, add bean
mixture & stir-fry for a minute. Add
Green harrisa Place all ingredients into a blender and puree into a smooth paste.
Country style turkey sausage Spray a cold 10 inch skillet with nonstick coating spray; set aside.
In a medium bowl, combine the egg white, onion, dried or fresh apples,
quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red
pepper. Add the ground turkey; mix well.
White beans with tuna salad Soak the white beans overnight to soften. Place in a large pot of water with garlic cloves and onion. Simmer for 1 hour. Remove beans and strain. Mix remaining ingredients. Add salt and pepper to taste. As an alternative, you can use white cannelloni bean
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