
Difficulty: Easy Intermediate Difficult Expert
Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
Base:
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Cooked by: Chef / Last Modified: 3/24/2004 / Difficulty: Easy / Preparation Time: 10-30 Minutes / Number of Servings: 0 |
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Ingredients: 27/5000 Pound(s) sugar 1/6 Ounce(s) salt 1 dried hot red chilli 4 Pound(s) minced garlic 1 whole black mustard seeds 1/16 Quart(s) vegetable oil 1 Pound(s) fresh green beans |
Directions: Trim the beans and cut them into 1 inch lengths. Blanch the beans by dropping them into a pot of boiling water and boiling rapidly for 3 to 4 minutes or until they are tender. Drain immediately in a colander and rinse under cold, running water. Set aside.
Heat the oil in a large frying pan over a medium flame. When hot, put in the mustard seeds. As soon as the mustard seeds begin to pop, put in the garlic. Stir the garlic pieces around until they turn light brown. Put in the crushed red chilli and stir for a few seconds. Put in the green beans, salt, and sugar. Stir to mix. Turn the heat to medium-low. Stir and cook the beans for 7 to 8 minutes or until they have absorbed the flavor of the spices. Add the black pepper, mix, and serve.
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Nancy O'Brion NOTE:
Food Exchange per serving: 1 VEGETABLE EXCHANGE + |
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