Penny's beans Cook beans. Saute onions and garlic in oil until onions are clear. Add
mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans,
cook over low heat for about 1/2 hour.
This is complete nutrition when eaten with some green salad.
Camarones rancheros (ranch-style shrimp) Wash the shrimp thoroughly. Shell and devein. Wash again and dry in paper
towels. Stir-fry in the butter in a medium skillet, with the mashed garlic
added, for 2 or 3 minutes. Add a little salt and pepper but be careful if
you are using salted b
Barbecued beef and beans Sprinkle beef with salt and pepper. Place in slow-cooking pot with barbecue
sauce and bouillon. Cover and cook on low for 4 to 6 hours. Add drained
beans and cook on high 15 to 20 minutes.
"philly-style" white pizza Saute vegetables in 1 tb. olive oil until limp; add roast beef. Saute for
three more minutes. Add Worchestershire sauce and seasonings; cook 2-3
minutes more and remove from heat. Set aside.
Dust work surface with flour and roll out bread dough
Whole plaice with black beans and spring onions Preheat the oven to 200øC/400øF/gas mark 6.
Combine first 6 ingredients in a bowl. Put the fish in an oven proof dish and spoon over the sauce. Cover and bake for 20 minutes.
Gala green bean salad In a small bowl whisk together vinegar, mustard, oil, dillweed, minced green
onion, salt and pepper. Set aside. Add beans to a large pot of boiling, salted
water and cook at a rolling boil for 8 minutes or until crisp tender. Drain the
beans, pat
90's style chicken salad Put the chicken in a deep saucepan. Add broth and 4 teaspoons of
the curry powder. Cover and simmer for about 30 minutes or until the
chicken is fork tender.
Remove from the heat and allow the chicken to cool in the broth.
When cool, separate the meat f
Sauteed green beans and mushrooms SNAP BOTH ENDS OFF THE BEANS and pull off any strings. Cut large pole beans
crosswise into 2-inch pieces. Don't cut smaller French haricots verts. Fill
a mixing bowl or medium pot with 4 cups cold water and add 1 tray of ice
cubes. Set asi
Indian style lemonade Combine all ingredients in a large pitcher or punch bowl.
Cuban (puerto rican) beans PREPARE BEANS: Soak the beans for at least two hours (overnight is okay
too). Change the water and bring to a boil. Add the onion, pepper and
garlic; cover and simmer for 1 hour.
Add the tomato sauce, olive oil and salt: cover and simmer 1 more ho
Wheat berry soup with white beans and rosemary Sort and wash beans; place in a large bowl. Cover with water to 2 inches
above beans; cover and let stand 8 hours or overnight. Drain.
Place wheat berries in a medium bowl; cover with water to 2 inches above
wheat berries. Cover and let stand 8 hours o
Skillet green beans Fry bacon in electric skillet, crumble. Add green beans, onion, tomatoes,
tomato juice and a little crushed red pepper. Cook about an hour at 350
degrees.
Caribbean black beans 1 . If using dried beans, pick over for stones, rinse, and soak overnight in water to cover; or bring to a boil, remove from the heat, and soak for 1-2 hours. After the beans have soaked, drain and cook until tender in 2-3 gallons of water for 30-45 min
Goan-style chicken with roasted coconut (shakoothi) Put the coriander seeds, cumin seeds, mustard seeds, cinnamon, cloves,
peppercorns, nutmeg and red chili in a small frying pan. Place over a
medium flame. Now quickly 'dry-roast' the spices, stirring them
frequently until they emit
Chicken in green curry (gang keao wan gai) In a large saucepan, heat 1/4 cup of coconut milk with the green curry
paste. Stir until it is well blended and a thin coat of oil appears
on the surface. Add the chicken and continue cooking over medium
heat for 5 minutes, stirring constantly.
Baked beans plus In a large skillet, cook smoked sausage and onion over medium heat until onions are tender.
Add bacon and beans; mix well.
Transfer to a roasting pan.
In a small bowl, combine the brown sugar, ketchup, honey and vinegar.
Pour over the bean mixture; mix.
B
Italian style stuffing In a large skillet cook bacon in olive oil until about halfway done. Add
celery and onion and cook until transparent. Pour off fat from skillet and
use it to cook giblets, then prosciutto, then liver until done. (Freeze the
liver to make it easier to cho
Thai-style tomato and shrimp salad Cook shrimp in a 4-quart saucepan of boiling salted water until just cooked
through, 1 to 2 minutes, then drain in a colander and cool.
Cut peel and white pith from limes with a sharp knife and discard. Cut lime
segments free from membranes, then finel
Schnittbohnensalat (green-bean salad) Cook beans in boiling salted water until just tender. Reserve 1/4 cup of the cooking liquid and drain off the rest. Prepare sauce by combining vinegar, oil, reserved vegetable stock, onions, dill, and sugar; stir until blended. Pour mixture over beans;
Western beans and rice (vegan) In large skillet, cook onions and celery in oil until
tender. Stir in tomato sauce, water, seasonings, and
beans. Heat thoroughly. Serve over hot rice. Note:
any type of beans may be used in this recipe.
Nutrition (per serving): 157 calori
Chicken enchiladas cajun style Combine all ingredients, except cheese. Mix and
place half in casserole. Cover with cheese. Repeat
layers. Bake 1 hr. at 350 F . This freezes well and
enough to make 2 casseroles. Courtesy Telephone
Pioneers BillSpalding *P CRBR 38 A
Italian-style artichoke dip Place artichokes in fine mesh strainer. Drain, pressing out excess water. Finely chop in food processor or by hand.
Place artichokes, oil, anchovies, garlic, cream and cayenne pepper in small saucepan. Bring to a simmer over low heat; cook 5 minutes, s
Green lentils with cilantro & mint Put the oil in a pressure cooler and set over medium-high heat. When the
oil is hot, put in the cumin and mustard seeds. As soon as the mustard
seeds begin to pop, this takes just a few seconds, put in the asafetida and
the red chilies. Stir once.
Carciofi alla romana (artichokes roman style) Combine first 7 ingredients in an ovenproof casserole. Add artichokes. Bake
covered in preheated 375-degree oven 30 to 40 minutes until tender. Remove
artichokes from liquid, put on tray to cool. Cut in quarters. Serve at room
temperature.
Cuban beans and rice (habichuelas y arroz cubano) Heat the oil in a skillet, add the green pepper and garlic and saute' for
about 3 minutes. Stir in beans, oregano, vinegar, and pimientos. Add salt
and pepper to taste. REduce the heat, cover and simmer for 5 minutes. Spoon
over cooked rice an
Skillet beans and rice Saute peppers and onions in water until tender. Drain and rinse beans and
add to skillet, along with tomatoes, barbecue sauce and 1 cup water. Cook a
minimum of 15 minutes, up to 2 hours to meld flavors. Add rice on top.
Buffalo wings kansas city style For the marinade combine all, but the oil in the blender..with motor
running on low add oil slowly If you don't do this slowly the oil will
separate later..put the wings in a gallon size freezer zip lock bag and add
marinade..let set overnight.
Gabrielle carteris's chicken nest with tomatoes beans & r 1. In a frying pan, saute sun-dried tomatoes in their own oil for five
minutes, or until tender. Set aside. In a separate pot, bring chicken
broth to a boil, add rice, and cook, covered, over low heat for 45
minutes, or until all the broth has
West texas red beans 1 lb Dried pinto beans
1 tb Garlic, sliced
2 tb Chili Powder (Red)
2 sm Red peppers
1 ts Salt
Remove dirt, rocks, insects, and etc. from the beans. Wash beans in
several changes of water. Place all ingredients in a pan and cover
wit
Ziti with mexican-style meat sauce 1. Drain and dice pimientos. In 12" skillet over medium-high heat,
cook ground beef, green pepper, and onion, stirring occasionally,
until meat is browned and pepper and onion are tender. Stir in water,
tomato paste, pimientos, and sauce m
Chicken or eggplant cutlets, italian style 1. Wash the split chicken breasts and pat them dry with a paper towel.
2. If you are using eggplant, salt the eggplant slices and let them sit for 20 minutes. Rinse and pat dry with paper towel.
3. Mix the flour, cornmeal, breadcrumbs and spices in a sha
Red beans & rice with salsa Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at least
8 hours).
Drain the beans and transfer them to a large pot. Add the 3 cups water.
Bring to a boi
Venison medallions with green peppercorns The venison should be cut into medallions of 3 to 4 ounces, 1/2-inch thick
and 3 inches across. Have all ingredients at the ready as this is a very
quickly cooked saute method and the venison will over cook very quickly.
Heat the olive oil and butte
Tex-mex beans with cornmeal dumplings TEX-MEX BEANS WITH CORNMEAL DUMPLINGS
Categories: Low-cal, Vegetables, Mexican, Beans
Yield: 5 servings
In a med mixing bowl, stir together flour, cornmeal, baking powder, and 1/4 t salt; set aside. In a small bowl combine egg white, milk, and oil; set as
Green bean casserole Mix together beans, soup, and some of the onions. Pour mixture into casserole dish. Bake at 350° for 20 minutes. 10 minutes into baking, put remaining onions on top of casserole.
Green beans with garlic and lemon Bring a medium saucepan of salted water to a boil. Add beans, return to a boil, and cook until crisp-tender, about 2 minutes. Drain in a colander and rinse under very cold water to stop cooking. Drain again and pat dry.
Heat oil in a large nonstick ski
Apple and green tomato chutney Wash, core and chop the apples, wash, blanch, peel and chop the apples and
chop the onions. Place apples, tomatoes and onions in a preserving kettle
and add raisins, vinegar, sugar, salt, red pepper and curry powder. Put the
pickling spices in a
Stir-fried kangaroo strips with bok choy & chilii black beans Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and saute quickly for 30 secs until aromatic. Add the brown rice wine and reduce until it t
Thai green curry with chicken (chiang mai) ** Separate into 1/2 cup thick, 1/2 cup thin coconut milk. "Thick" is 80%+ cream, and "thin" is more like 30% or less cream, the rest water.
%% or can use beef, pork, pumpkin, potato, or taro root
1. Mix curry paste, sugar, and fish
Enchiladas verdes - green chili Fry tortillas in fat to soften. Heat garlic in oil then discard
garlic. Blend flour into oil. Stir in green chili sauce and heat
thoroughly. If mixture is too thick, add water. Add salt to taste.
Layer tortillas with sauce, minced onion and
Buffalo style chicken salad Buffalo Style Chicken Salad offers zesty flavor and a variety of textures
and temperatures. Skinned and boned chicken breast halves are coated with a
spicy wheat germ mixture, broiled, sliced and arranged on top of several
different kinds of le
Chili with beans Contributed to the echo by: Michael Gallagher Bob, here is my variation of
a chili recipe with beans in it. If the people here don
'
t like beans with
their chili, I
'
ll give a substitution. DON
'
T change anything, for this is
the way you
Snails, sicilian style Serves 6 to 8.
1. There is a small membrane, known as an operculum, at the opening
of each snail. Use a toothpick to remove this membrane and it will
come off easily.
2. Place the snails in a basin and rinse thoroughly with cold
water. Drain and rinse
Green vegetable pate This vegetable pate has lively flavor and texture, but is
surprisingly low in calories.
In a small saucepan, sprinkle the gelatin over the water. Place
over low heat and stir consstantly until the gelatin dissolves, about
3 minutes. Set aside.
(crostini napoletani) neapolitan-style crostini 1. Preheat the oven to 400F. Brush one side of the bread slices with some
of the olive oil and arrange on a baking sheet oiled side up. Bake until
lightly browned and crusty, about 4 minutes. 2. Spread the olivada or
chopped olives on each toast
Navajo green chile fire Unless you want to blow the top of your head off, remove the seeds from the peppers!
Great for Sandwiches and Burgers, Mix with Mayo or a dip. Really adds life to Soups, Stews and Pasta dishes.
Origin: http://www.instantweb.com/c/chilepeppers/chilerec.htm
Chicken salad asian-style In large bowl, mix together chicken, water chestnuts, green onions,
sesame seeds, almonds and poppy seeds. Pour Dressing over chicken
mixture; toss gently to mix well. Refrigerate salad until chilled,
about 2 hours.
At serving time, mix chicken
Baked 7 beans & barley Combine all ingredients and mix well. Pour into a baking dish and bake in
a preheated 350 F. oven for 1 hour, stirring occasionally.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of
Eggs motul style * There should be about 1/2 cup of the shredded cheese. In a large
saucepan, soak the beans overnight in the water. (Or bring to
boiling, simmer for 2 minutes, cover and let stand for 1 hour.) Do
not drain. Add the 1/4 cup of onion, garlic
Cheesy green beans Melt margarine in a small nonstick saucepan over medium heat. Add the
onion and garlic; cook, stirring frequently, until onion begins to brown.
Remove from saucepan; cover to keep warm.
In same saucepan, cook beans as directed on package; drain. A
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