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Ingredients:
1 Package(s) (4-serving size) JELL-O -divided Brand Lemon Flavor Sugar- 1/4 c Pickled jalapeno pepper Free G
1 Cup(s) Boiling water 1/4 c Lemon juice
1 Carton(s) (16 oz.) 1% lowfat cottage 2 cl Garlic cheese 1 ts (to 2 tsp.) chili powder
1 Cup(s) Chopped ripe avocado 1/4 c Finely chopped tomato
3/4 Cup(s) Chopped green onions, 4 Pitted ripe olives, sliced
Directions: Completely dissolve gelatin in boiling water; pour into blender container. Add cottage cheese, avocado, 1/2 cup of the green onions, the jalapeno peppers, lemon juice, garlic and chili powder; cover. Blend on low speed, scraping down sides occasionally, about 2 minutes or until mixture is smooth. Pour into shallow 5-cup serving dish; smooth top. Chill until set, about 4 hours. When ready to serve, top guacamole with the remaining 1/4 cup chopped green onion, the tomato and olives. Serve as a dip with Chili Tortilla Chips (recipe follows) or fresh vegetables. Makes about 3 1/2 cups or 10 servings. Nutritional information per serving: calories - 70, protein - 7 gm., fat - 3 gm., carbohydrates - 4 gm., cholesterol - 0 mg., sodium - 280 mg. Diabetic Exchanges: Medium Fat Meat - 1/2, Vegetable - 1. CHILI TORTILLA CHIPS 6 (7-inch) flour tortillas Non-stick cooking spray Chili powder Heat oven to 350 degrees. Lightly spray tortillas with non-stick cooking spray; sprinkle with chili powder. Turn tortillas over; repeat. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 8 to 10 minutes until crisp and lightly browned. Makes 48 chips or 12 servings. Nutritional information per serving: calories - 60, protein - 2 gm., fat - 1 gm., carbohydrates - 10 gm., cholesterol - 0 mg., sodium - 90 mg. Diabetic Exchanges: Starch/Bread - 1. NOTE: You could practically elimate the fat content in the tortilla chips by using the new fat free flour tortillas. (Trish) FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.
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