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Grilled oriental salmon

Ingredients: 1 oil, olive 1 light sauce, soy 1 grated ginger root 2 (2 Tbs juice) (1/2 tsp. zest) lime, fresh 1/2 finely chopped onion, red 6 pineapple, can, juice 24 steak or fillet salmon Directions: 1. Put fish in airtight plastic bag. 2. Combine remaining ingredients and pour over fish, turning bag to coat evenly. 3. Seal and refrigerate for 15 to 60 minutes, turning occasionally. 4. Preheat grill or broiler (oven) on med-high. 5. Lightly pray broiler pan, if appl. 6. Remove fish from marinade. 7. Grill or broil fish at 4 to 5 inches from heat. 8. Cook for 7 minutes per side, or until fish flakes easily with fork. Comments: Calories: 169 Protein: 21g Carbs: 0g Fat: 9g Saturated fat: 2g Cholesteral: 68mg Fiber: 0g Sodium: 137mg
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When ready to grill, place chicken on gas grill over medium heat or on charcoal Grilled chicken breasts au poivre Take breast off the bone. Add bone and chopped leg pieces to a large saucepan and brown. Deglaze with white wine and cover with chicken stock. Bring to a boil, reduce to a simmer, and add the herbs, garlic and peppercorns. Simmer 1 hour, then strain, re Oriental flank steak with asparagus and wild rice pilaf Snap off tough ends of asparagus. Cook asparagus in boiling water for 2 minutes or until crisp tender. Drain well and chill. Combine soy sauce and next 4 ingredients reserving 1/3 cup soy sauce mixture. Set aside. Place remaining soy sauce mixture, a Grilled artichokes Trim the stems & the spiny tips off the artichoke, slice in half lengthwise & rinse well under running water. Scrape out the choke. Using half a lemon for each artichoke, squeeze the lemon juice over all the cut sides. Using thick, hea Oriental noodles with vegetables 1. Cook the noodles in boiling water for 7 minutes. Drain well. 2. Heat the oil in a wok and stir fry the garlic and ginger for 1 minute. Add the onion and stir fry for 2-3 minutes. Add the pepper, and carrot and stir fry for 2-3 minutes. 3. Add the Grilled shrimp & marinade Soak bamboo skewers 1 hour before using. Devein shrimp with scissors leaving shell intact. Mix all ingredients except shrimp until blended. Ad shrimp and marinate 30 minutes at room temper- ature or overnight in refrigerator. Drain and discard Oriental wings * Tips removed and wings cut into 2 pieces. Dip the wings into the beaten eggs and allow them to drain for a few minutes. Next dredge in flour seasoned with the garlic powder, pepper and salt until they are fully coated. Heat oil between 350 a Grilled shellfish with romesco sauce (mariscada a la plancha finely chopped parsley, to garnish coarse salt 7 tb olive oil 1 md onion, chopped 2 cloves garlic, crushed 3 medium-sized ripe tomatoes peeled and seeded 1-2 long fresh red chilli peppers, seeded 4 t Piquant oriental sauce Heat oil in a saucepan. Add onion, carrot, bell pepper and ginger and stir-fry 3 minutes. Add Five Spice Powder and remove from heat. Drain pineapple slices, reserving juice. Add enough water to make 2/3 cup liquid. Cup 2 pineapple slices in th Grilled chicken adobo * There should be 10 breast halves (about 3 1/2 lbs) which should be boneless and skinless. Place chicken breasts in shallow glass or plastic dish. Mix remaining ingredients and pour over the chicken. Cover and refrigerate for at least 2 h Oriental green beans. Cook beans til tender; drain and set aside. Combine soy, oil and sugar. Spray skillet with no stick cooking spray. Add garlic; cook 20-30 seconds. Add beans and soy mixture. Cook 2 - 4 minutes, turning to coat. Cook til most liquid is absorbed. 6 se Grilled marinated flank steaks Put the flank steak in a large plastic bag. Whisk the red wine, soy, sugar, seasoning, garlic, tomato paste, and pepper in a medium bowl. Pour into the bag and seal. Refrigerate for at least 4 hours and up to 24 hours. Preheat grill. Remove steak from Italian grilled cheese sandwiches 1. Preheat your oven's broiler. 2. Place 6 slices of bread onto a baking sheet. Spread a small handful of the mozzarella cheese over each slice. Top with the remaining 6 slices of bread. Mix together the butter and garlic powder, brush some over the Oriental dressing and marinade Combine ingredients; mix well. Use as a marinade for crisp-tender cooked broccoli, mushrooms or favorite vegetable combinations, or toss with mixed green salads. Makes about 1/2 cup dressing. Spicy salmon kabobs place salmon in resealable plastic bag. toss to coat and refrigerate for 30 minutes. thread on skewers. grill covered for 8 to 12 minutes, turning once. great with apricot sauce