Anticuchos picantes (spicier grilled beef heart) Clean the beef heart thoroughly, removing all nerves and fat. Cut into 1" cubes, place in non-reactive bowl, refrigerate...
Grilled chicken breasts in raspberry vinegar marinade Remove excess fat from chicken breasts; place them in sealable plastic bag
or non-aluminum bowl. Combine remaining ingr...
Sloppy onions Melt butter in large skillet. Slice onions in half and then slice halves
in very thin slices. Saute in melted butter unt...
Apple and honey scones with sweet cinnamon topping 1. Heat oven 400F. Lightly spray large cookie sheet with non-stick cooking
spray or grease lightly. Handle the dough gent...
Suss-saures kartoffelgemuse (sweet-and-sour potatoes) Peel and cube potatoes. Add diced onion, salt, pepper, and sugar.
Reserve in a covered bowl. In a small frypan, fry the bac...
Vietnamese grilled pork with rice stick noodles Blend pork marinade ingredients in a food processor or a blender. Combine
with pork in a shallow dish and turn to coat. Cov...
A stewed pork and purple sweet potatoes In a mixing bowl, toss the pork pieces with Essence. In a large saut_ pan,
heat the olive oil. When the oil is hot, add t...
Sweet red lentils [Using vegetable bouillon is easier than cooking the broth yourself.]
Fry onions and garlic until soft, add cinnamon, le...
2 tangy sweet bbq sauce Chop onion. Saute in margerine until lightly colored. Add all other
ingredients and simmer for 30 min. makes 7 cups.
...
Grilled salmon Preheat broiler.
Stir together butter, horseradish, lemon rind, and black pepper in a small
bowl.
Place red pepper...
Grilled bread with red peppers & eggplant To make the escalivada -- Prepare a hot fire in a grill or heat the broiler. Put the eggplant and red peppers on the grill or...
Broiled or grilled marinated chicken (gai yang) A street and market food served everywhere in Thailand, this chicken is
traditionally associated with the Northeast. At t...
Potatoes with onions (pyazwale sookhe aloo) Boil potatoes in their jackets. Peel them and mash coarsely with
a fork or hand masher.
Heat the oil in a 10-12 inch ski...
Stewed tomatoes and onions Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add the bell pepper, celery, onion...
Spicy grilled onions Slice onions into 1/2-inch-thick rounds.
Whisk together oil, sugar, oregano, salt, coriander, cumin, and cloves in
a me...
Sweet potato patties Drain sweet potatoes and mash with a fork, ricer or electric mixer.
Add oil, salt, pepper, nutmeg, and milk, beating unti...
French grilled chicken In a shallow bowl combine lemon juice, oil, mint, garlic, thyme,
fennel, sage and bay leaf. add chicken breasts and turn...
Grilled herbed potatoes and shallots Place potatoes in a large saucepan, and fill with enough cold water to
cover them by 2 inches. Bring to a boil over high hea...
Wilted greens, grilled portobellos and cherry vinaigrette In a small bowl, whisk together the balsamic vinegar, garlic, olive oil, salt, and pepper. Arrange the mushroom caps in a sin...
Fruit sweet and sugar free - irish soda bread raisins. When the water returns to a boil, turn off the heat. Let the
raisins plump in the water for at least 10 minutes...
Sweet-sour carrots Cook 1 bag of frozen sliced carrots in salted water until just tender.
Combine with green peppers and onions. Simmer remainin...
(sort-of) sweet and sour chicken (also good with just vegetables) I usually roast a whole chicken every Sunday, then use the leftovers for
sandwiches and other meals. Here's what I m...
Sweet ginger stir fry sauce Peel and chop ginger root as finely as possible. Mix ingredients in a cup. Maple syrup, honey, or other sweetener can be used...
Slow cook sweet and sour pork In slow cooker mix pork with cornstarch. Then mix in remaining ingredients
except green pepper and tomatoes. Cook on low ...
Fruit sweet and sugar free - pineapple pecan muffins Preheat oven to 375 degrees. Lightly spray regular size or mini muffin tins
with lecithin spray. Toast the pecans in the...
Grilled spring onions and asparagus with lime and sea sal 1. Brush the spring onions and asparagus with the oil and grill, turning, until patched with brown. Serve immediately with ...
Grilled turkey shish kabob Cut turkey tenderloins into 1 1/2-inch cubes. Mix next
4 ingredients; pour over turkey cubes. Toss to coat;
refrigerate a...
Grilled pork burgers Brush grill rack with vegetable oil. Heat coals or
gas grill for direct heat.
Mix all ingredients except onion, bread a...
Acorn squash with creamed onions Wash, cut in half length-wise and remove seeds from squash. Place in
shallow pan, cut side down. Bake at 325° till almos...
Sweet-and-sour red cabbage Melt butter in 4-quart Dutch oven. Add apples and onions, saute
slightly. Add finely shredded cabbage, red wine, cloves,...
Roast onions Peel the onions, leaving the root ends intact. Place in a pan of water,
bring to the boil and simmer gently for 20 minute...
Sweet potatoes with fruit topping 1. In a small nonaluminum saucepan, combine all ingredients except
potatoes and bring to a boil. Lwer heat and simmer, co...
Chicken and sweet pepper stir-fry Cut chicken into 1/2" pieces. Place in a bowl; stir in soy sauce and
sherry. Let stand 30 minutes. Spray a cold wok ...
Roti (unleavened bread) with sweet tomato chutney Bread:
Sift together flour and salt. Make a soft dough by using water.
Make into equal size balls. Roll to flatten on a flo...
Minted chicken with sweet orange sauce Flatten the chicken evenly with a meat mallet. Spread mint evenly
over each chicken fillet, roll up tightly, secure with too...
Grilled steak with texas mop sauce In a small saucepan, combine tomato sauce, coffee, Worcestershire sauce, and syrup. Bring to a simmer and remove from the he...
Fruit sweet and sugar free - zucchini bread Preheat the oven to 350 degrees. Lightly spray a 9" square pan with
lecithin spray. Toast the walnuts in the oven f...
Grilled pepper with corn Prepare grill or preheat broiler. Oil grid or broiler-pan rack.
Core, seed, and cut peppers in half lengthwise. Brush pep...
Grilled chicken breast with garlic lemon marinade Place chicken in shallow dish. Combine all ingredients, pour over both side
of chicken. Cover and refrigderate, fish up ...
Sweet & sour meatballs Make tiny meatballs from the ground beef. Heat all other ingredients over low heat until blended. Drop in uncooked meatball...
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