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1-10 Minutes
10-30 Minutes
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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Pork/Ham / Course: lunch / Difficulty: Easy / Preparation Time: 10-30 Minutes / Number of Servings: 1 |
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Directions: 1. Preheat either grill or broiler.
2. Whisk olive oil, hot sauce and spices together in a pie plate or small platter; add pork chop and coat. If possible, cover with plastic wrap, refrigerate and let marinate for about 30 minutes.
3. Grill pork chop, reserving marinade, approximately 8 inches from heat source for 7 minutes, then turn and baste with remaining marinade.
4. Cook an additional 7
minutes or until inside is no longer pink.
5. Serve and discard any leftover marinade.
Nutrition info: 210 calories, 18 g protein, 0 g carbohydrate, 9 g fat, 0 g fiber, 0 g sugar, 55 mg cholesterol, 50 mg sodium
| Ingredients:
1/2 garlic powder
1/4 pepper
1/4 rosemary
1/4 oregano
1 oil, olive
4 lean, boneless (chops) porc
1/2 sauce, hot |
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