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boil and simmer until tender (when knife goes in with no resistance), about
50 minutes. Let cool just enough so they can be handled. Peel and put
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Italian grilled chicken breast 1. Place chicken breasts in 9 x 13 inch pan.
2. Marinate chicken breasts in Italian dressing for 4 to 6 hours.
3. Remove from pan.
4. Place on grill.
5. Sprinkle lemon pepper on both sides.
6. Cook 10 to 15 minutes on each side.
7. Do not over cook.
Malay grilled pork Marinade - using food processor add ginger, onion,garlic, soy sauce, honey, lime juice, coriander and pepper and mix well.
pour marinade over pork pieces and let set at room temp for 2 hours.
thread the pork onto skewers. grill each side over hot fire fo
Gegrillte bratwurst (grilled bratwurst) Place bratwursts, beer, onion, peppercorns, and cloves in a 3-quart
saucepan. Simmer for 20 minutes. Drain. Grill bratwursts 2 to 5 inches
from charcoal about 10 minutes, until browned. Sprinkle with water to
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Bed of green lentils Heat the oil in a large skillet over medium heat. Add the onion and garlic,
saute until tender and translucent. Add the carrot and continue to cook,
stirring frequently, until lightly carmelized. Add the lentils, thyme, bay
leaf, and cloves, an
Cuban (puerto rican) beans PREPARE BEANS: Soak the beans for at least two hours (overnight is okay
too). Change the water and bring to a boil. Add the onion, pepper and
garlic; cover and simmer for 1 hour.
Add the tomato sauce, olive oil and salt: cover and simmer 1 more ho
Grilled caribbean chicken Heat grill. In a small bowl, combine all ingredients except chicken; mix well. Rub mixture on chicken breast halves. Let stand at room temperature for 15 minutes to marinate. When ready to grill, place chicken on gas grill over medium heat or on charcoal
Green tomato relish ii Fresh red sweet pepper should be finely chopped.
Wash and core the tomatoes; peel the onions. Slice the tomatoes
and onions thinly, mix with the salt and let stand overnight. In the
morning drain thoroughly. Put the tomatoes and onions in a larg
Grilled steaks with red chile sauce Accompaniment: pickled red onions with cilantro
Make sauce:
Rinse chiles and remove stems, then split open and discard seeds and ribs.
Heat a dry well-seasoned cast-iron skillet or heavy skillet over moderate
heat, then toast chiles in batches, turning th
Schnittbohnensalat (green-bean salad) Cook beans in boiling salted water until just tender. Reserve 1/4 cup of the cooking liquid and drain off the rest. Prepare sauce by combining vinegar, oil, reserved vegetable stock, onions, dill, and sugar; stir until blended. Pour mixture over beans;
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ingredients. Shape into 6 patties, each about 1/2 inch thick. Brush
g
Zesty green beans Wash beans; trim end with a sharp knife. Slice diagonally into 1-inch
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Heat butter in a large skillet; add mustard seeds and saute 30 seconds, or
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Broiled or grilled fish with black bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but
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ONION.
Season salsa to taste with salt and pepper. (can be prepard 1 day ahead.
cover and refrigerate.). Mix
Green tomato omelet with basil DREDGE THE TOMATOES in the cornmeal or flour. Heat enough oil in a
10-inch non-stick pan to cover the surface. Fry the tomatoes briefly
on each side until they are lightly colored. Don't let them get soft.
While the tomatoes are frying, light
Cavatappi with white beans and golden onions Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat
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transfer onions to a bowl.
Add re
Anticuchos picantes (spicier grilled beef heart) Clean the beef heart thoroughly, removing all nerves and fat. Cut into 1" cubes, place in non-reactive bowl, refrigerate and set aside. Combine garlic, chiles, cumin, oregan, salt and pepper and 1 1/2 cups vinegar. Pour over meat. Add more vinegar, i
Green beans with mushrooms Place beans in saucepan containing boiling walted water. Add salt and
sugare. Cover and simmer for 30 minutes; drain. Saute mushrooms in
butter and add to beans.
Nancy O'Brion NOTE:
Food Exchange per serving: 1 VEGETABLE EXCHANGE +
Grilled chicken breasts Trim any excess fat from the chicken. Rinse under cold water and pat dry with paper towel. Place in a shallow glass dish with olive oil and the juice from the salsa. Turn chicken thoroughly several times to coat. Season the breasts with salt and pepper. C
Grilled japanese eggplants Combine garlic, olive oil, basil and salt and white pepper to taste in shallow pan. Place eggplants, split side down, in marinade and turn several times to coat well. Let marinate 20 minutes. Grill eggplants, split side down, over medium coals. Set aside
Devils baked beans Combine pork and beans, chopped peanuts, brown sugar, catsup and
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beans. Bake, uncovered in 375 F oven, for 45 minutes.
Sauteed rainbow trout with green tomato and blackberry sauce 1. Preheat oven to 450 degrees F.
1. Put the tomato and lemon juice in a food processor or blender and puree it.
2. Transfer the tomato puree to a medium saucepan and heat over medium heat, bringing it to a low boil.
3. Add the celery, lemon zest, sugar,
Grilled red snapper and mango wtih cilantro-lime vinaigrette Prepare barbecue (medium heat). Whisk oil, 4 tablespoons cilantro, lime
juice, and lime peel in small bowl. Season vinaigrette with salt and
pepper. Brush all sides of fish and mango with some of vinaigrette. Reserve
remaining vinaigrette. Sprinkle fish a
White beans with tomatoes and chilies Heat olive oil in heavy medium saucepan over medium heat. Add jalapeno chilies, sage and chopped garlic and saute until garlic is tender but not brown, about 5 minutes. Add cannellini beans and tomatoes and simmer until mixture thickens and flavors blend,
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Brush one side of zucchini slices lightly with additional oil and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderate heat until hot
Green banana gratin Grated Gruyere cheese can be used instead of cheddar cheese. Place bananas
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Cajun red beans and rice Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until
tender, with the bay leaves.
Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over
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Char-grilled kangaroo kebabs and smoked eggplant puree Roll the cubes of kangaroo meat in the ground coriander seed and black
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ready to cook. Grill the eggplants until skins are black and
blistered. Cool slightly and skin them while
Green beans with almond butter Blanch the green beans in lightly salted boiling water just until tender
and bright green, 3-4 minutes. Plunge them into cold water, drain when
cool, and set aside.
Melt the butter in a large, heavy skillet over medium heat. Add the
almonds, mus
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Bring to a boil over high heat. Reduce the heat to a gentle simmer,
skimming away any foam. Cover and cook until the beans are tender, about
90 minutes. Let cool in broth.
In a la
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Bananas with green split peas Cook peas in enough water to cover until tender, about 1 1/2 hours.
Peel bananas & lay them whole on top of the peas without mixing.
Cook for 10 minutes. Add water if necessary to prevent sticking.
Meanwhile, heat the oil & brown the onio
Enchiladas verdes ( green chicken enchiladas ) Start with the filling: Place the chicken in a saucepan. Add water to
cover. Add the garlic, carrot, bay leaf, parsley and half the onion.
Bring to a boil. Reduce heat. Cover. Simmer until the chicken is
tender (about 30 minutes). Let cool in the broth. R
Red beans & rice with salsa Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at least
8 hours).
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Bring to a boi
Grilled halibut and tomato packets Cut six 12-inch squares of foil. Place each fish fillet in center of 1
square. Drizzle each fillet with 2 teaspoons oil; turn fish to coat.
Sprinkle with salt and pepper. Spread each with 2 teaspoons tapenade. Top
each with 4 tomato wedges, 1/3 cup fennel
Green mountain pie CRUST: Pregeat oven to 350~. Lightly grease 9" pie palte. Combine 1-3/4
crumbs and melted butter flavor Crisco. Press into greased pie plate.
FILLING: Spread 1 pint lime sherbet in cooled crust. Freeze about 1 hour
until firm. Combine ic
Spring green onion soup Steam the green onions and celery until tender. In a large frying pan,
saute the green onion in oil for 1-2 minutes, then add all the seasonings
and saute 1 more minute. Filling the blender twice, blend all the
ingredients until fairly smooth,
Red beans and rice Cook rice according to package directions. Remove from the heat.
In a large nonstick skillet, heat oil over medium heat. Add onion and cook until translucent and beginning to brown, 3 to 5 minutes. Add rice, beans, thyme, garlic powder, hot pepper sauc
Grilled fish in foil On 4 large buttered squares of heavy-duty aluminum foil, place equal
amounts of fish. In small saucepan, melt margarine; add lemnon juice,
parsley, dill weed, salt and pepper. Pour equal amounts over fish.
Sprinkle with paprika; top with onion slices.
Mexican beans and barley Preheat oven to 400 F. Put the water, onion, oil, chilis, chili powder,
cumin and sea salt in a large saucepan. Bring to a boil and add the
Bits-O-Barley. Cover and let stand away from heat until all the liquid is
absorbed into the barley.
Black beans and rice Wash the beans and soak overnight in 2 quarts of cold water. Saute the
onion ( and it's just as good if you leave the onion raw), garlic and
pepper in the oil. Combine all the ingredients except the vinegar and
rice, and cook over low heat
Italian string beans Put all in a pot and simmer until done.
Frontier beans * Use 2 16-oz cans of pinto beans. Drain one and leave one
UNDRAINED. ** Use small Poblano Chiles and refer to Sowest 1 on how
to roast, and
seed them. Chop them into small pieces when you are done
roasting
them. Heat the
Grilled asian pork chops and baby bok choy Prepare barbecue (medium-high heat). Whisk together black bean sauce,
garlic, soy sauce, sesame oil, lime juice, and ginger in shallow dish. Set
2 tablespoons marinade aside. Add pork to remaining marinade; let stand 20
minutes.
Remove pork from marinade;
Baked beans plus In a large skillet, cook smoked sausage and onion over medium heat until onions are tender.
Add bacon and beans; mix well.
Transfer to a roasting pan.
In a small bowl, combine the brown sugar, ketchup, honey and vinegar.
Pour over the bean mixture; mix.
B
Grilled potato salad with watercress, green onions and blue To impart smoky flavor to food when using an outdoor gas grill, add a
handful of wood chips (soaked in cold water 30 minutes and drained) to a
smoker box and place it under the grates and on top of ceramic briquettes
in the far right or left corner of the
Grilled halibut marinade
Grilled bruschetta chicken Place large sheet of heavy-duty foil over half of grill grate; preheat grill to medium heat. Pour 2 Tbsp. of the dressing over chicken in resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with the dressing. Refrigerate 1
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