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Stir baking soda solution into the beef (to help tenderize it). Stir in the
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o
Sunset salad Drain pineapple, reserving both juice and pineapple.
Mix gelatin, sugar, and salt in a small saucepan; stir in reserved juice
from pineapple and 1/2 cup water. Heat slowly, stirring constantly, until
gelatin is dissolved; stir in orange juice and
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Fish with black bean sauce Rinse the fish inside and out with cold running water and pat dry with
paper towels. Make 2-3 diagonal slashes in the flesh on each side
of the fish, using a sharp knife. Rub the garlic into the fish.
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Alaska salmon salad sandwich Drain and flake salmon. Stir in remaining ingredients except pepper and
bread. Season with pepper to taste. Spread salmon mixture on half of bread
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Fresh fruit bowl In a large bowl, combine peaches, cantaloupe, grapes and strawberries. In a small bowl, combine sour cream, honey and orange juice; pour over fruit and toss to coat. Serve immediately
Spinach grapefruit salad Stem and rinse the spinach. Spin or gently pat it dry. Tear the large leaves into smaller
pieces but keep the small leaves whole. In a large bowl, mix together the oil and garlic,
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Peel, seed, and section t
Deviled eggs with sun-dried tomato Can be prepared in 45 minutes or less.
Halve the eggs lengthwise, force the yolks through a sieve into a bowl, and
stir in the minced tomatoes, the mayonnaise, the sour cream, the vinegar,
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Italian spicy salad Add bag of salad to the bag of carrots,cauliflower, broccoli, and celery. Add pepperocini's, pepperoni, and mozzerella cheese on top. Mix a few tbs of red wine vinegar with oil and Italian spices to taste. Then add dressing on top of the salad.
Quick waldorf salad Combine apples, celery, pecans, and salt; toss lightly. Add sour cream and
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Homemade salad dressing Pulverize garlic and salt in a mortar
&
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Seared tuna steaks with wasabi-green onion mayonnaise Whisk first 3 ingredients in small bowl to blend, adding more wasabi paste
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Whisk teriyaki sauce, soy sauce, and rice vinegar in small bowl to blend.
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Peach & mint chutney Blanch the peaches. when cool enough to handle, slip off their skins.
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Heat oil in a medium sized saucepan. Add the onion & saute until
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Basic chicken salad * The breast meat is best for this but drumstick and thigh meat
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** Or half mayo and half sour cream. For a low fat version try
half lite mayo and half skimmed milk yogurt with a dash of lemon
juice.
Mix all the ingredients, chill and serv
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Micro-cook, uncovered, on 50% of po
Ambrosia salad Drain fruits well. Combine all ingredients except lettuce and salad
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Impossible ham salad pie Preheat oven to 400F. Lightly grease pie plate 10x1 1/2". Rinse peas under
cold water to separate; drain. Sprinkle peas, ham and cheese in pie plate.
Beat remaining ingredients till smooth, 15 sec in blender on high speed or
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Tiffany salad 1. Heat the oil in a large pot over medium-high heat. Place chicken in the pot, add curry powder, and cook until browned and tender. Once chilled, cut into thin strips.
2. In a shallow, broad dish, layer the following:
- chicken
- shredded cheese
- choppe
Cauliflower salad Combine oil, lemon juice, salt, sugar, parsley, basil, and green onion in
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Cut cauliflower into small flowerets. Steam the cauliflower on a steamer
rack in a covered pan for 12 minutes or until tender.
Fresh sweet cherries Select moisture-proof containers with lids that are thoroughly clean.
Work with a small amount of cherries at a time to allow for quick
handling and prompt freezing.
Wash cherries in ice water and drain. Pack according to preferred method
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Chicken with pink & green peppercorns #1 of 2 For the Chicken: ================
To bone the chicken, producing two servings (or globi) per chicken,
begin by cutting down along the breast bone, scraping along the bone to
keep the meat intact. Disjoint the wing and continue boning along the
wishbone.
Creamy spinach salad Mix mayonnaise, sugar, and vinegar and let stand at least 1 hour. Clean
and dry spinach leaves. Tear into bite-size pieces and place in salad
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Oriental cabbage salad Combine the c
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Seven-layer salad Place salad greens in large glass bowl. Layer celery, radishes, onion,
bacon, and peas on salad greens. Spread mayonnaise over peas,
covering top completely and sealing to edge of bowl. Sprinkle with
cheese. Cover and refrigerate at least 2 hou
Potato salad supreme (vrg) Mix all ingredients in a large bowl, saving olives for garnish. Serves at
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published in the September/October 1993 issue of the _Vegetari
White bean dip Place the beans, garlic, and cilantro leaves in the work bowl of a food
processor or in a blender. Process, scraping down the sides as needed,
until the ingredients are finely chopped. Add the oil, lime juice, chili
powder, and cumin and process u
Apple and green tomato chutney Wash, core and chop the apples, wash, blanch, peel and chop the apples and
chop the onions. Place apples, tomatoes and onions in a preserving kettle
and add raisins, vinegar, sugar, salt, red pepper and curry powder. Put the
pickling spices in a
Creamy tomato basil soup salt, pepper to taste
1. Place tomatoes and juice in a stock pot over medium heat. Simmer for 30 minutes. Puree the tomato mixture along with the basil leaves, and return the pur
ee to the stock pot.
2. Place the pot over medium heat, and stir in the heav
Seasame spinach salad Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT:
Green beans with pine nuts 1) Cook beans, uncovered, in 1" of water in a 3 qt sauce pan, 4
to 8 min... or `til crisp-tender... then drain...
2) Melt the butter in a skillet over med. heat, and add the pine nuts.
Cook stirring frequently `til golden
3) Add the beans
Green tomato relish 2 * Fresh red sweet pepper should be finely chopped.
~-------------------------------------------------------------------------
Wash and core the tomatoes; peel the onions. Slice the tomatoes and
onions thinly, mix with the salt and let stand overnight.
Brussels sprouts and carrot salad Cook brussels sprouts according to package directions until they are crisp
but tender; drain. Drain carrots and put them in a bowl; add brussels
sprouts and Lemon Shaker Dressing; mix well. Cover and refrigerate 4-6
hours before using; stir occasio
Black bean salad Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans.
Bring to a simmer, partially cover, and cook for 1 to 2 hours
Roasted tomato sauce Cook onion and carrot in oil over medium heat, stirring occasionally,
until tender. Cut tomatoes into fourths; drain. Place onion, carrot,
tomatoes and remaining ingredients in food processor workbowl fitted
with steel blade or in blender con
Cheesy tomato & turkey bake In lightly buttered 9
"
x13
"
baking dish, toss together cooked papsta,
turkey, tomoatoes, cottage cheese, cheddar, green onions, marjoram and
pepper. Sprinkle crumbs on top, dot with butter. (Casserole may be prepared
up this point, covered and
Green pasta salad 1. Break the spaghetti strands into thirds. Cook the spaghetti in a
large quantity of boiling water until tender (about 8 min). Drain
and set aside. 2. Whisk together in a small bowl the mayonnaise,
garlic, vinegar, and curry powder. Add thi
Tomato-rice parmesan Saute onion and garlic in butter until onion is tender but not brown. Add
rice and cook until golden, stirring constantly. Add soup, water, salt,
and pepper. Heat to boiling; stir. Reduce heat; cover and simmer over low
heat 20 to 30 minutes
Brown rice & vegetable salad Cook the onion & garlic in the olive oil until soft & golden. Stir
in the rice until coated evenly with the oil. Add the stock, salt &
turmeric. Bring to a boil & simmer for about 40 minutes. The rice
should be tender & a
Gazpacho salad Bring tomato juice to a boil in small saucepan. Completely dissolve
gelatin in boiling tomato juice. Chill until slightly thickened.
Combine remaining ingredients in medium bowl; mix well. Stir into
gelatin mixture. Pour into individual
Wasabi rice salad Mix wasabi powder with warm water and let stand 10 minutes. Combine
wasabi mixture, vinegar, sesame oil, sugar, pepper, and zest, and and whisk
until smooth. Set dressing aside.
Thinly slice green onions on the diagonal. Core, seed and dice red pe
Chicken potato & spinach salad TO PREPARE THE DRESSING: Combine mustard and the egg in a large mixing
bowl, mix well and set aside. Place the cream and dried tarragon leaves in
a small saucepan and bring to a boil over medium heat on the stove. Remove
from heat and whisk hot
Luau salad Mix together Jello, water and marshmallows until the marshmallows are melted. Add remaining ingredients. Mix all together and set.
Kona tomato casserole Preheat oven to 325F degrees. Cut tomatoes in half and arrange in an ovenproof dish. Sprinkle with Chinese parsely and garlic. Season lightly with salt and pepper. Sprinkly olive oil over the tip and bake for 1 hour. Tomatoes may be cooked longer if you w
Apple and fennel salad The Granny Smith apples should be peeled and cubed. Thoroughly wash spinach, removing fibrous stems. Dry and place in salad bowl. Add fennel, apples and onions. Toss with Celery Seed Dressing. Trim with fennel tops. 6 servings.
Rice and lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Dorothy's hearty ham and lima bean soup 1. In a heavy stockpot over medium-high heat, saute onion and carrots in
butter for 5 minutes. Add garlic powder, salt substitute, and lemon juice.
Cook until onions are soft (about 5 minutes). Add turkey ham, lima beans,
marjoram, parsley, and wate
Hollandaise with red and green peppers 1.Wrap the peppers in wet papertowls and microwave at HIGH for 10 min.
2.Put in cold water;take out and cut into quarters and peel of skin.
3.Puree each peppers with 1 tablespoon cream ;than mix into each one
2 eggyolk,salt and pepper with wi
Chicken in black bean sauce Cut chicken into 3/4 inch pieces. Combine sherry, soy and sesame oil
in a 4-cup microwaveable casserole. Toss chicken in mixture, cover
and marinate while preparing other ingredients. In a small boil
combine stock, cornstarch, soy sauce, sugar,
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