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Dopiaza - (pork curry with onions) Chop half the onions very finely. Heat the ghee in a heavy-based saucepan
or flame-proof casserole, add the onions and the lime or lemon juice and
fry very gently for 20 minutes, stirring frequently, until light golden and
quite dry. Remove with a s
Diet curry dip Mix all ingredients and chill for at least 2 hours. Serve with fresh vegetables. Calories: 50 per Tablespoon. Yield: 1 cup.
LOW CALORIE
Chili paste - sambal Sambal is to Indonesian cuisine what salsa is to Mexican cooking: a
fiery-hot condiment served at every meal.
~---------------------------------------------------------------------
~-- In a blender or food processor, combine chiles, garlic, oni
White and green bean salad with tomatoes and basil In a deep pot, cover beas with 6-8 cups cold water. Add the thyme-salt.
Bring to a boil over high heat. Reduce the heat to a gentle simmer,
skimming away any foam. Cover and cook until the beans are tender, about
90 minutes. Let cool in broth.
In a la
African vegetable curry powder Curry powders are an important part of African cooking due to the heavy
influence of Arabic and Indian cuisine in Africa. Curry powders are made
from different proportions of spices, dried and ground. Spices can be dried
in the sun for two to thre
Hungarian cream of green Combine stock, beans, potatoes, onion, butter, dill and garlic in a large saucepan over high heat and bring to boil. Reduce heat, cover and simmer until vegetables are tender, about 20 to 25 minutes. Taste and add salt and freshly ground pepper.
Transfer
Red snapper with achiote paste (huachinango c "RED SNAPPER WITH ACHIOTE PASTE (HUACHINANGO CON RECADO DE ADOBO
COLORADO)"
Spread Annato (Achiote) Paste on both sides of fish, covering well.
Place fish in refrigerator 1 to 2 hours.
In mixing bowl combine orange juic
Green beans with pine nuts 1) Cook beans, uncovered, in 1" of water in a 3 qt sauce pan, 4
to 8 min... or `til crisp-tender... then drain...
2) Melt the butter in a skillet over med. heat, and add the pine nuts.
Cook stirring frequently `til golden
3) Add the beans
Garlic green beans Mix all ingredients together and dump into dutch oven. Cook 30-45 minutes uncovered on top of stove.
Ken's note: My trick is to make sure that all of the liquid boils off and that some of the beans wilt.
Warm duck breast salad with green olive relish Lay the duck breast skin side down on a cutting board. Pull off the
tenderloins and save for another purpose. With a sharp knife divide each
heart-shaped breast into 2 pieces along the natural division in the center.
Trim any extra skin protruding from
Green chili salsa Heat oil, add onion and simmer for a couple of minutes. Add chili
and simm a couple of more minutes. Add garlic and tomatoes, simmer
10 more minutes. Add salt and pepper to your taste. Now blend if you
used natural chilies.
Skorthalia (walnut and garlic paste) 1. Soak bread in water
2. Squeeze out water from bread and place in bowl of food processor
3. Add garlic, salt, pepper,and cayenne and run the machine to form a
paste.
4. Start adding lemon and vinegar alternating with oils to the consistency of
Chicken in green curry (gang keao wan gai) In a large saucepan, heat 1/4 cup of coconut milk with the green curry
paste. Stir until it is well blended and a thin coat of oil appears
on the surface. Add the chicken and continue cooking over medium
heat for 5 minutes, stirring constantly.
Mixed green salad Trim greens and rinse in cool water. Spin or pat dry and tear into
bite-size pieces. In a salad bowl, combine all ingredients with dressing
and toss to coat. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 23;
CHO: 0mg; CAR: 5g; PRO: 1g
Crumb-topped green beans and mushrooms 1. In a large nonstick skillet, over medium heat, cook green beans,
mushrooms and onion in water for 3-4 minutes or until crisp-tender and
moisture evaporates. Stir in salt and pepper. Place in serving dish;
keep warm.
2. In the same skillet, me
Green rice In 12-cup casserole, cover and microwave stock and wild rice at High for
10 minutes. Stir in brown rice; cover and microwave at Medium (50%) for 45
minutes or until tender. Let stand for 15 minutes. In microwaveable dish
melt butter with oil. A
Beef curry in peanut sauce Put half the coconut milk into a heavy-bottomed saucepan and heat,
stirring, until it boils and separates.
Add the red curry paste and cook until fragrant. Add the fish sauce,
palm sugar and lemon grass.
Continue to cook until the color deepens.
Easy, cheesy green bean pasta Drain beans, reserving 1/2 cup liquid. Combine green beans and
reserved liquid with remaining ingredients; heat through.
Thai red curry dragon fly noodles Heat oil in a wok. Saute andouille and shrimp for 2 minutes. Set aside. In separate pot, cook noodles, drain, and set aside.
Add red onion, garlic, ginger, red curry paste, shrimp paste and saute in wok for 1-2 minutes. Deglaze with white wine. Add cocon
Armenian potato salad with red onions and green pepper Boil potatoes in their jackets until barely tender. Cool enough to handle, cut into generous bite-size pieces while still warm. Place potatoes in a large salad bowl along with onion rings and green pepper; mix well. Add parsley and lemon juice; careful
Eier in gruner sosse (eggs in green sauce) Blend mayonnaise, sour cream and lemon juice. Finely chop 1 hard-cooked egg and stir into mayonnaise mixture. Season with salt, pepper, and sugar. Thoroughly rinse herbs, pat dry, and chop. Blend with the sauce. Slice rest of the hard-cooked eggs in ha
Green beans braised with mint & potatoes Heat the fat in an enameled pan and mix in the tomato juice or sauce.
Add the green beans and parsley to the pan with enough water to
almost cover. Tuck the potato slices in between, partially cover the
pan, and simmer for 25 minutes, the stir and
Red curry paste - nam prik gaeng ped * Red and green curry pastes are the basis for most Thai curries.
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~-- Combine all the ingredients except the oil in a blender and
process until smooth.
Heat a small skillet
Chicken with pink and green peppercorns #1 of 2 For the Chicken:
================
To bone the chicken, producing two servings (or globi) per chicken,
begin by cutting down along the breast bone, scraping along the bone to
keep the meat intact. Disjoint the wing and continue boning along the
wishbone.
Curry chicken with grapes Make the sauce by mixing together all ingredients except the chicken and
the grapes. Season to taste (sample by dipping a grape into the sauce and
then eating it).
Broil the chicken breasts (3-5 minutes on each side in a preheated
broiler),
Green pea and mint soup Place the peas, potatoes and stock in a saucepan over medium-high heat and bring to the boil. Cover and cook for 10 minutes or until the potatoes are tender. Roughly blend the soup until almost smooth and return to the saucepan over medium heat. Add the c
Thai red curry with chicken
Sauteed green beans and mushrooms SNAP BOTH ENDS OFF THE BEANS and pull off any strings. Cut large pole beans
crosswise into 2-inch pieces. Don't cut smaller French haricots verts. Fill
a mixing bowl or medium pot with 4 cups cold water and add 1 tray of ice
cubes. Set asi
Thai panaeng curry paste (chiang mai) 1. Combine the cumin seeds, black peppercorns, salt, coriander seeds, mace, cardamom, and long green pepper into the mortar and grind to powder (or in coffee grinder, but not sure how the long green pepper would fare.)
2. Add all remaining ingredients an
Thai shrimp curry Heat peanut oil in heavy large skillet over medium-high heat. Add sliced
onion; stir-fry until soft and beginning to brown, about 4 minutes. Reduce
heat to medium. Add green onions and curry paste; stir until fragrant,
about 1 minute. Add coconut milk,
Curry pickles Put the cucumbers in a bowl, add the salt and water, and let stand for 5
hours. Drain and rinse the cucumbers well. Combine the remaining
ingredients and bring to a boil. Add the cucumbers and heat just to the
boiling point. Pack into hot jars and sea
Spring green onion soup Steam the green onions and celery until tender. In a large frying pan,
saute the green onion in oil for 1-2 minutes, then add all the seasonings
and saute 1 more minute. Filling the blender twice, blend all the
ingredients until fairly smooth,
Famous green sauce 1. Set aside 1/4 cup of cilantro, 2 large garlic cloves, and 1 jalapeno pepper.
2. If using fresh tomatillos, peel them out of the paper and boil them a scant two minutes, or until they change color from light to darker green. Be careful handling them, as
Basic free green salad Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
Pork and mushroom curry Cut the pork into small bitesize pieces, Heat
the oil in a saucepan, add the pork, and fry
until sealed, stirring frequently. Remove the
pork from the pan.
Add the onions, garlic, ginger, chilies, curry
paste, and coriander to the saucepan and
Green bean crunch Mix soup, milk, soy sauce, green beans, salt, and pepper in a 2-quart
casserole dish. Stir in 1/2 can of the chow mein noodles. Bake at 350F
degrees for 25 minutes. Top casserole with remaining chow mein noodles and
bake 5 minutes longer.
Malaysian chicken curry Grind onion, garlic, and ginger into as much of a paste as you can. In a small bowl, combine meat curry powder (not traditional American curry powder but something like Garam Masala will work) and chili powder. Ad a few T of water and stir into a thick pa
Green beans amandine Cut fresh green beans into 1-inch pieces or lengthwise slices. Cook beans,
covered, in a small amount of boiling water 20 to 25 minutes or until
crisp-tender. Drain; keep warm.
Meanwhile, cook and stir almonds in melted margarine over medium heat
Black chili paste - nam prik pow * This dip will give any food a much richer taste, and add spiciness.
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~-- Heat a small pan with the oil and deep-fry the dried peppers,
shallots and garlic until dark brown.
Almond green onion sauce Place all ingredients except oil in blender. With motor running drizzle in oil. Season to taste with salt and pepper.
Shrimp curry Pulse onion and ginger in a food processor until finely chopped. Cook onion mixture with salt and sugar in oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until onion begins to brown, about 5 minutes. In the meantime, cut the chi
Soybean curry garam masala (some spice mix of cinnamon, clove, nutmeg etc. )
1. in pot, place 2 cups of water, turmeric, red pepper, salt and soybean, cook for 10 minutes.
2. in another pot, saute chopped onion, chopped ginger, and chopped garlic in oil until brown.
3.
Green banana gratin Grated Gruyere cheese can be used instead of cheddar cheese. Place bananas
in saucepan and add just enough chicken stock to cover. Bring to a boil,
reduce heat and simmer until bananas are tender, about 20 to 25 minutes.
Using a potato masher, mas
Chicken with roasted lemons, green olives and capers For roasted lemons:
Preheat oven to 325F. Line baking sheet with parchment paper. Arrange
lemon slices in single layer on prepared sheet. Brush lemon slices with
olive oil; sprinkle lightly with salt. Roast until slightly dry and
beginning to brown around
Mutton curry (jhunjhunu) Indians don't measure things because they know already just how much to use: a handful of this, a pinch of that. So you and I have to guess at the spice proportions.
Also, mutton means goat or lamb (preferably in chunks with bones still attached). We
Green goddess salad dressing In a small bowl, combine the mayonnaise, sour cream, parsley, scallions, vinegar, salt, garlic powder, and pepper nd mix well. Place in a covered container and fefrigerate until ready to serve.
Beef shreds with green pepper Remove membrane from flank steak. If it is a thick slab of meat, slice with grain into thin sheet about 1/4" thick. Slice across
grain into matchsticks about 2 1/2" long. Halve and core bell pepper; scald pepper halves until color turns brig
Coconut chicken curry IN A LARGE CASSEROLE, saute onion in oil until softened. Add green
pepper and garlic and saute 2 minutes. Add curry powder and saute 1
minute. Add chicken, potatoes, coconut milk, salt to taste and enough
stock or water to cover. Bring to a boil,
Hot pepper green beans Blanch green beans for 2 minutes. In a small bowl, combine garlic,
scallions, chilies, beans. In another small bowl, combine vinegar,
soy sauce, cornstarch, sugar & wine. Heat oil in a wok, add bean
mixture & stir-fry for a minute. Add
Deviled green eggs & spam SOURCE:* World Wide Web Page POSTED BY: Jim Bodle 2/96
Hardboil eggs. Slice into halves. Separate yoke from whites. Soak whites
Mix in any other desired deviled egg ingredients. Mustard, Cayanne pepper
From: pickell@cyberspc.Mb.Ca (S.Pickelld
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