Cynthia jubera's fried green tomatoes In a shallow bowl, mix together the cornmeal, flour and sugar. Dredge
both sides of the tomatoes in mixture. Press slices firmly into the
corn meal mixture to make a good coating. Add oil to heavy skillet
until depth is 1/4 inch. Heat oil over m
Cheese and rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed
with nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk
Per serving-- 235 calories
Savory zucchini and tomato casserole 1. Peel and chop onion. Saute slowly in butter until soft.
2. Add drained tomatoes to pan. Heat, stirring. Place mixture to casserole dish.
3. Blanch and peel tomatoes. Slice 1/8 inch thick.
4. Rinse and slice zucchini 1/8 inch thick.
5. Layer to
Broccoli/spinach casserole Combine cooked sausage, broccoli, spinach, soup, mayonnaise and water
chestnuts in a deep casserole dish. Top with shredded cheese and bake in a
350 degree oven for approximately 45 minutes. Top with onion rings last 5
minutes.
Spanish casserole Cook zucchini, onions and garlic in a small amount of water for 5 minutes. Add tomato and cook for 3 minutes longer. Season to taste.
From "Easy Diabetic Recipes for those on a portion or calorie diet" prepared by Diabetic Assoc. of South Austr
Rice and bean casserole Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and
soy sauce. Combine everything but sesame seeds into a baking dish. Shake
the sesame seeds on top. Bake at 350 degrees F. for 40 min.
Optional additions: 1 egg, about 1/4
Schnittbohnensalat (green-bean salad) Cook beans in boiling salted water until just tender. Reserve 1/4 cup of the cooking liquid and drain off the rest. Prepare sauce by combining vinegar, oil, reserved vegetable stock, onions, dill, and sugar; stir until blended. Pour mixture over beans;
Chili casserole Simply layer the chili, then chips, then cheese. (Usually good for two layers :) Heat in oven at 350 or 375 until cheese is melted and chili is warm. Serve with additional corn chips if desired.
E. degolyer's chili Cook onion and garlic in rendered beef suet until onion is limp and
yellow. Add beef and ham and cook, stirring often, until it is a
uniform gray color. Add water, mix well, simmer one to one and a half
hours. Add cumin, oregano, chili pulp or pow
Browned green beans Trim ends from beans, and remove strings. Cut beans in half lengthwise, slicing through the seam on each side of beans. Heat oil in a large skillet over high heat. Add beans, and cook 5 minutes or until lightly browned, stirring frequently. Reduce heat to
Dorothy witcher's eggplant casserole Prepare stuffing per directions. Saute onion and garlic in olive oil till
brown. Add other veggie and sauted till soft. In a casserole dish, combine
stuffing and vegetable mixture. Mix well. sprinkle top with cheese. Cook
at 350 until cheese is me
Burrito casserole approx 1 lb ground beef, browned, with onion & garlic. Drain fat well.
Mix tomato sauce with browned hamburg & onions, set aside.soften
tortillas in microwave. spread first tortilla with refried beans,
sprinkle heavily with grated che
Asparagus casserole Butter a casserole dish. Put a layer of asparagus on
bottom then add soup. Next add mushrooms and half the
cheese. Add second layer of asparagus and end with a
layer of cheese. Bake at 350 degrees for 30 minutes or
until bubbly. Sprinkle oni
Baked quinoa casserole with peruvian potatoes and cheese Preheat oven to 350. Oil a 2-quart gratin dish.
In a saute pan over medium heat, heat olive oil and add leeks.
Saute, stirring, until they become tender, about 5 minutes. Add the garlic and continue to cook, stirring, for another minute. Add the peppers
Tortilla espanola Saute one large onion in 2 tbsp of olive oil, cook until onions are soft and golden. Reduce heat as they cook (20 Minutes or so). Cut 1 pound of paper thin, peeled potatoes. On high heat, cook in 1/4 cup olive oil for 10 -12 minutes. Toss potatoes oft
19-alarm chili Everybody knows that there is no such thing as a 19-alarm fire. Why, that
would mean that babies, lifeguards, bartenders, everyone, would have to
show up to fight it! However, Frank Jacobson of the Chicago Fire Department
thinks his chili requires
Chili pie ii 1. Crumble meat into a deep, 1 1/2-quart, heat-resistant, non-metallic casserole.
2. Add onions and heat, uncovered, in Microwave Oven 7 minutes or until meat is browned and onions are tender. Stir occasionally. Drain off excess fat.
3. Add corn, to
Apricot, ginger and chicken casserole Cover apricots with boiling water in bowl, stand about 1 hour or until
apricots are soft; drain.
Heat oil in pan, add chicken, cook until lightly browned all over;
transfer to ovenproof dish (8 cup capacity). Add onion, garlic,
ginger and rind
Quick broccoli & rice casserole NOTE: Cooking times are based on the use of a 625-750 watt microwave oven
and
food quantities for 2 servings. Adjust cooking times as required.
Follow package directions for frozen Broccoli w/Cheese Sauce.
Turn into a (1 Qt.) casserole.
Add the chicken, h
Cincinnati chili Bring 2 quarts water and 1 teaspoon of the salt to a boil in a large saucepan. Add the ground chuck, stirring to separate meat into individual strands. As soon as the foam from the meat rises to the top (approx. 30 sec.), drain the meat into a strainer
Martin's turkey chili Top with shredded sharp cheddar cheese and sour cream OR chopped ripe
avocado
1. Soak the beans overnight in water to cover generously. Drain and
rinse briefly.
2. Heat the oil in a large, heavy bottom pot over medium high heat.
When hot, brown th
Cheese-ham casserole 1. Cook beans according to package directions; drain and reserve 1/2 cup liquid.
2. Melt butter in a 2-quart saucepan; saute onion.
3. Stir in flour and salt until well blended.
4. Remove from heat; stir in milk and reserved 1/2 cup liquid.
5. H
African green pepper and spinach Cook and stir onion and green pepper in oil in 3-quart saucepan until onion
is tender. Add tomato and spinach. Cover and simmer until spinach is
tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just
until hot.
Pineapple casserole Cream butter and sugar. Add eggs. Fold in crushed pineapple and bread.
Bake in buttered bread pan at 350 degrees for 40-60 minutes.
Mrs. William Buffum
Green oaks cheese spread Mix cheese with butter until thoroughly blended. Add remaining ingredients
and stir until well mixed. Pack in a crock, cover and refrigerate. Bring
to room temperature to serve with crackers.
Spicy stir-fried sesame chicken with green beans and shiitake mushrooms 1. Whisk chicken broth, soy, sherry, chili sauce, sugar, cornstarch, 2 teaspoons sesame seeds, 1 teaspoon sesame oil, and 1 teaspoon garlic in small bowl to combine; set aside. Combine remaining 2 teaspoons garlic, ginger, and 1 teaspoon peanut oil in sma
Bed of green lentils Heat the oil in a large skillet over medium heat. Add the onion and garlic,
saute until tender and translucent. Add the carrot and continue to cook,
stirring frequently, until lightly carmelized. Add the lentils, thyme, bay
leaf, and cloves, an
45cal chili 1. Place the rinsed beans in a bowl, add 2 to 3 cups of water and soak
overnight. Check the beans occasionally and add water as necessary to keep
them moist.
2. Pour the beans and the water in which they were soaked into a heavy
saucepan and add
Chili con carne Brown beef in skillet, add onion. Drain off fat when meat is completely
cooked. Add beans, (*all but 2-1/2 cups) tomatoes, spices, sauce, water,
and chopped jalapenos, if desired. Simmer 45 minutes, or until chili is
desired consistency.
Potato taco casserole Preheat oven to 400 degrees.
Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
Mix uncooked potatoes, sauce mix, boiling water and milk in ungreased 2-quart round casserole. Stir in beef and
cup of c
Chicken and vegetable casserole Preheat oven to 350F. Rinse chicken and pat dry. Heat a medium size
non stick skillet over low heat; spray lightly with vegetable spray.
Add chicken and cook quickly until browned on both sides. Remove
chicken to a medium size shallow casserole.
Quinoa casserole Roast rinsed Quinoa in skillet until it pops. Place Quinoa in a casserole
dish and add water. Heat oil, saute onions, garlic and curry until onions
are translucent. Add celery, broccoli and tomato, saute briefly and add
to Quinoa. Add shoyu
Aimee's chili Brown meat, add onion and saute well. Add tomato sauce, seasonings, bell pepper, and chilli powder, salt, and pepper to taste. Add water until sauce is of desired thickness. Simmer 15-30 minutes. During last 15 minutes of cooking, sprinkle in corn meal an
Hollandaise with red and green peppers 1.Wrap the peppers in wet papertowls and microwave at HIGH for 10 min.
2.Put in cold water;take out and cut into quarters and peel of skin.
3.Puree each peppers with 1 tablespoon cream ;than mix into each one
2 eggyolk,salt and pepper with wi
Annette's vegetarian chili in large saucepan cook celery, onion and garlic still soft about 4 min. add
chili powder and cumin, cook, stirring one minute. add water and bring to
boil. add lentils reduce heat, cover and simmer 20 minutes. add tomatoes
and their juice, tomato
Christmas casserole Preheat oven to 450F. Drain salmon in large bowl. Remove skin and
bones. Flake. Crush soda crackers with rolling pin coarsely. Add to
salmon, reserving 2 Tbsp. Add corn, cheese, milk, green pepper and
pepper. Mix. Beat egg lightly with fork in
Chicken-and-fruit casserole SPRINKLE THE CHICKEN with salt. Grind the peppercorns, clove and
cinnamon together in a spice mill and mix with the sugar, sherry,
garlic, vinegar and 1 1/2 teaspoons salt. Spread 1/3 of the onion in
the bottom of the crockpot; cover with 1/3 each
Alexander walters' "french canadian chili" 2 x Green peppers
2 x Yellow peppers, chopped
1 x Jalapeno pepper, seeded
10 oz White mushrooms, chopped
5 x Garden tomatoes, chopped
5 x Plum tomatoes, chopped
2 cn (6 oz) tomato paste
2 cn (28 oz) stewed tom
Slo-cooked chili Brown chop meat, mix all ingredients and put in slow cooker to hours.
Thai green curry chicken with basil You can make it as hot as you like by altering the amount of peppers used.
THAI GREEN CURRY CHICKEN WITH BASIL Tiny pea-size Thai green
eggplants are cooked with this curry. You may substitute fresh garden
peas which satisfies the visual appear
King ranch casserole Boil chicken, onion, celery & salt until chicken is tender. Remove chicken from broth and cool, remove bones, chop chicken. Boil broth down to 1-1/2 c & add soups & mix. Preheat oven to 350 degrees. Arrange tortillas in pieces in bottom of
Cheese and rice casserole ada Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235
cal
Chili pheasent 1) Flatten pheasent breasts with meat mallet to 1/4 " thickness, then place 1 tb of green chilies and 1 strip of `jack cheese on each, then roll to enclose the filling and secure the roll with a toothpick.
2) Combine the bread crumbs,parmesan cheese,
Goulash with green peppers Brown roast over medium heat in a small Dutch oven coated with cooking
spray. Add onion, and continue to cook over medium heat 2 to 3 minutes or
until onion is tender. Add water, paprika, bouillon granules, and green
pepper, stirring well. C
Chili seared scallops and baked pancetta Whipped potatoes brightened with sambal -- a chili-based sauce -- serve as
a base for scallops which are dipped in a spicy southwestern blend and
seared. Pancetta, Italian bacon, is served with the scallops. The dish is
drawn together by a citrus-beurre b
Clam casserole Mix all ingredients and bake at 350 degrees for 1 hour.
Green tomato soup pepper and water. Bring to a boil and boil for 30 minutes. Add the soda.
Melt the butter, add the flour. Mix and add the milk. Cook till creamy,
stirring constantly. Add green tomatoes to the cream. Mix thoroughly. Salt
to taste and serve.
f
Zippy green beans Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8 - 10 minutes or until crisp-tender. Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. D
Cuban green salsa Peel outer covering off tomatillos. Place tomatillos, yellow onions,
jalapenos and garlic on oiled pan and place in 350 F oven. Roast until
soft. Process mixture while still hot in blender or processor. Place in
saucepan with Worcestershire sauce, V
Vegetable chili BRING tomatoes, salsa, beans, corn, zucchini and chili powder to boil in
saucepan on medium-high heat.
REDUCE heat to low; simmer 10 minutes.
SPRINKLE 2 tablespoons cheese in bottom of each serving bowl. Top with
chili and additional 2 tablespoo
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Recipes
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