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Black beans & rice In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic &
cook till tender, about 8 minutes. Add the remaining ingredients & cook
over medium-high heat until all the water has been absorbed. It should take
15 minut
Green lentils with cilantro & mint Put the oil in a pressure cooler and set over medium-high heat. When the
oil is hot, put in the cumin and mustard seeds. As soon as the mustard
seeds begin to pop, this takes just a few seconds, put in the asafetida and
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Cream of green chili soup Blend together in a pot, salt and pepper to taste. Heat and serve.
Great as a base for other ingredients (corn, potatoes, chicken, vegetables)
Cuban beans and rice (habichuelas y arroz cubano) Heat the oil in a skillet, add the green pepper and garlic and saute' for
about 3 minutes. Stir in beans, oregano, vinegar, and pimientos. Add salt
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Antipasto vinaigrette Combine all ingredients in a jar, cover tightly and shake vigorously to
blend. Shake well before serving.
Per Serving: 75 Calories (22% from fat) Fat 1.8G (Saturated Fat 0.4G)
Protein 3.4G Carbohydrate 12.0G Cholesterol5MG Sodium213MG
I had so
West texas red beans 1 lb Dried pinto beans
1 tb Garlic, sliced
2 tb Chili Powder (Red)
2 sm Red peppers
1 ts Salt
Remove dirt, rocks, insects, and etc. from the beans. Wash beans in
several changes of water. Place all ingredients in a pan and cover
wit
Green and gold bean salad Mix drained beans, celery and dill, and chill. Just before serving add
nuts, croutons and dressing.
Mrs. Harold T. Cook
Baked beans 1. Preheat oven to 350 degrees F (175 degrees C).
2. In a 9x9 inch baking dish, combine the pork and beans, brown sugar, onion, ketchup, mustard, Worcestershire sauce and vinegar and season with salt and pepper to taste. Top with the bacon slices.
3. Bake
Gf red beans & rice new orleans style Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent. Stir in seasonings, pour in stock. With fork, crush about 1/3 of the beans. Add to skillet al
Braised string beans (fassoulakia yahni) Saute onion and garlic in olive oil until soft. Add tomato paste and
fresh tomato and simmer until sauce is slightly thickened. Add
string beans and seasoning and enough water to cover. Cover and cook
until beans are tender. Makes 4-6 servings
White beans with sausage, basil and tomato Working over a large bowl squeeze juice from tomatoes and crush flesh into large chunks of tomato pulp. In a large heavy saucepan heat oil, crumble sausages into small pieces, and saute until it begins to brown. Add garlic and stir well. Add tomato pulp a
Thai green curry chicken with basil You can make it as hot as you like by altering the amount of peppers used.
THAI GREEN CURRY CHICKEN WITH BASIL Tiny pea-size Thai green
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peas which satisfies the visual appear
Slow cooker baked beans In a large pot over high heat, combine the beans with water to cover and
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Drain beans and place them in a slow cooker. Add the ham hocks, onion,
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Barley stuffed green peppers Preheat oven to 350F. Heat the oil in a large skillet. Add mushrooms
and onions and cook, stirring until the onions are browned. Stir in
the barley, parsley, thyme and pepper(ground). Stir in the cheese; set
aside. Rinse the bell peppers. Cut o
Basic free green salad Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
Tuscan shrimp with white beans Put the white beans in a saucepan with just enough of their cooking liquid to
moisten them. Add 2 tablespoons of the olive oil and bring the beans to a simmer.
Keep them warm while you prepare the shrimp.
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Red beans with rice Boil pork 5 minutes to get rid of salt. Put pork in second water
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Add immediately, one bell pepper, one chopped onion, celery, garlic,
Italian seasoning and whole hot pepper. Cook slowly tw
Cynthia jubera's fried green tomatoes In a shallow bowl, mix together the cornmeal, flour and sugar. Dredge
both sides of the tomatoes in mixture. Press slices firmly into the
corn meal mixture to make a good coating. Add oil to heavy skillet
until depth is 1/4 inch. Heat oil over m
Beans 'n' rice cha cha cha 1. In large deep saucepan heat olive oil, and saute
garlic, onion, celery, carrots and chili powder,
until onion is translucent.
2. Add chiles and mushrooms and saute 5 minues more.
3. Stir in beans, bean stock and cilantro.
Green salad with olives, manchego & romesco sauce Put the greens in a salad bowl or on a platter. Toss with the romesco sauce to lightly coat (add more if necessary). Arrange the anchovies, if using, on top and sprinkle on shavings of cheese and the olives, or plate and garnish each serving individually.
Green-chilli corn sticks Combine cornmeal, flour, sugar, baking powder and salt in a bowl; make a well in the center of the mixture. Combine milk, oil and egg; stir well. Add to dry ingredients, stirring just until moist. Fold in corn and chilies. Coat cast iron corn stick pa
Lobster salad with corn, tomatoes and basil vinaigrette Blend ingredients to extra virgin olive oil in blender.
Add rest of ingredients in a bowl. Add small amounts of basil oil until
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Jean-luc's green beans Chef Regina Charboneau makes these for her 2-year-old son, Jean-Luc.
Place a heavy sauce pot over medium heat and let preheat for about 3
minutes; add turkey wing, stir and turn until it begins to release
some of its oil. (If pan is hot enough, you should
Cold asparagus with sesame-ginger vinaigrette *To toast sesame seeds, put them in a small skillet and heat, stirring
frequently, until fragrant and just golden. Watch carefully.
Break off any woody parts of the asparagus stalks. Bring lightly salted
water to boil in a medium skillet, add
Dymamite chili with beans Combine water and beans in medium saucepan and bring to boil over
medium high heat. Reduce heat and simmer until tender, about 1 hour.
Heat oil in large skillet over med-high heat. Add onion, green
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Whole crispy brook trout with mango-pineapple sauce and spicy chinese long beans Mix the flour with the spices. Dredge the trout and deep-fry at 375 degrees until golden brown. Season with salt. Repeat process with the onions. On an oval plate, place a small mound of the long beans and top with trout. Encircle with sauce. Garnish with
Sesame-ginger vinaigrette Combine all ingredients except salt
&
pepper in small bowl.
Whisk together,
&
season w/ salt
&
pepper to taste. Refrigerate.
Schnittbohnensalat (green-bean salad) Cook beans in boiling salted water until just tender. Reserve 1/4 cup of the cooking liquid and drain off the rest. Prepare sauce by combining vinegar, oil, reserved vegetable stock, onions, dill, and sugar; stir until blended. Pour mixture over beans;
Zippy green beans Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8 - 10 minutes or until crisp-tender. Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. D
Gala green bean salad In a small bowl whisk together vinegar, mustard, oil, dillweed, minced green
onion, salt and pepper. Set aside. Add beans to a large pot of boiling, salted
water and cook at a rolling boil for 8 minutes or until crisp tender. Drain the
beans, pat
Grilled red snapper and mango wtih cilantro-lime vinaigrette Prepare barbecue (medium heat). Whisk oil, 4 tablespoons cilantro, lime
juice, and lime peel in small bowl. Season vinaigrette with salt and
pepper. Brush all sides of fish and mango with some of vinaigrette. Reserve
remaining vinaigrette. Sprinkle fish a
Dijon mustard vinaigrette Blend all ingredients in blender or processor until smooth. Season to taste with salt and pepper. (Can be prepared 3 days ahead. Cover and refrigerate.)
Famous green sauce 1. Set aside 1/4 cup of cilantro, 2 large garlic cloves, and 1 jalapeno pepper.
2. If using fresh tomatillos, peel them out of the paper and boil them a scant two minutes, or until they change color from light to darker green. Be careful handling them, as
Browned green beans Trim ends from beans, and remove strings. Cut beans in half lengthwise, slicing through the seam on each side of beans. Heat oil in a large skillet over high heat. Add beans, and cook 5 minutes or until lightly browned, stirring frequently. Reduce heat to
Ayam tauco (chicken cooked with salted yellow beans) This recipe calls for 'tauco' which can be either salted black beans
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salted black bean or salted yellow bean sauce. Or you can track down
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White beans with sun-dried tomatoes In small bowl, soak tomatoes in enough warm water to cover until soft, about 1 hour. Drain, coarsely chop.
In saucepan, heat oil over medium-high heat. Add onion and garlic, cook, stirring, until onion is soft and translucent, about 4 minutes. Add beans,
Wheat berry soup with white beans and rosemary Sort and wash beans; place in a large bowl. Cover with water to 2 inches
above beans; cover and let stand 8 hours or overnight. Drain.
Place wheat berries in a medium bowl; cover with water to 2 inches above
wheat berries. Cover and let stand 8 hours o
Tomato and green onion rice Heat olive oil in a heavy small saucepan over medium-high heat. Add rice and stir until rice is coated with oil and slightly translucent,
about 2 minutes. Add chicken broth and bring to simmer. Reduce heat to low, cover saucepan and cook until broth is
Green chili and tortilla casserole Heat oil over medium high heat. Place tortillas in oil for 15
seconds on each side to soften; set aside. Pour off oil; brown meat
with seasonings over medium heat. Tear 4 tortillas into 6 pieces;
layer in casserole dish. Cover with 1/4 of the t
Black or pinto beans & chicken, southwestern style In a large frying pan over medium heat, heat the olive oil.
Add the chicken, sprinkle lightly with S&P, and cook for 5 min on
each side. Remove from pan.
In the same pan, over medium heat, adding more oil if needed,
Saute the onion, red peppe
Wilted green beans Preheat oven to 500F degrees. In a large bowl, toss all the ingredients until the beans
are well coated. Place on a non-stick baking sheet in a single layer. Bake for 10 minutes,
stirring once. Serve at room temperature garnished with the bell peppe
Wild mushroom salad with balsamic vinaigrette Dry greens well, break into bite size pieces and place in salad bowl.
Heat butter in large skillet on medium high heat. Add shallots and garlic.
Cook until fragrant.
Add mushrooms and cook for 5 to 8 minutes, until mushrooms are wilted and
tende
Black beans Soak beans overnight. Rinse and cook for 1 hour in 2 cups water.
Drain and set aside. Saute onion, garlic, cumin seed, and chili
pepper in olive oil until onion gets very brown. Add tequila and
port and reduce until mostly evaporated. Add toma
Chicken & green bean dinner Preheat oven to 350. Shake flour in oven bag; place in a 13x9 baking
dish. Add soup, green beans, chicken broth, pepper and 1/2 can of
onions to bag. Squeeze bag to blend in flour. Arrange in an even
layer. Sprinkle chicken with seasoned salt a
Green lentil soup Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium,
add olive oil to the pot & grated onion with parsley.
Cook to a golden colour. Add 4 litres of water & lentils. Bring to a
boil. Add bay leaves, garlic, bas
Hungarian stuffed green peppers Remove stem and seeds from peppers. Brown onion and ground pork until not pink. Drain fat. Remove from heat. Add salt, rice, paprika and egg. Lightly fill peppers. Arrange in baking dish and pour on tomato sauce. Bake in 375 F. oven for 1 hour. Can par-bo
Green bean & new potato salad Mince garlic very finely and blend into mayo along with vinegar. Set aside
to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2" pieces.
Place in steamer basket and steam until just tender (10-15 min). While the
potatoes st
Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until
light golden, about 5 minutes. Transfer to a bowl.
Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce
heat and simmer on low for about 18 minutes, or until water
Hollandaise with red and green peppers 1.Wrap the peppers in wet papertowls and microwave at HIGH for 10 min.
2.Put in cold water;take out and cut into quarters and peel of skin.
3.Puree each peppers with 1 tablespoon cream ;than mix into each one
2 eggyolk,salt and pepper with wi
Beef shreds with green pepper Remove membrane from flank steak. If it is a thick slab of meat, slice with grain into thin sheet about 1/4" thick. Slice across
grain into matchsticks about 2 1/2" long. Halve and core bell pepper; scald pepper halves until color turns brig
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