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Granola #5



Ingredients:
1 Cup(s) Rolled oats (150 g) 2 tb Unsalted dry-roasted
1 Tablespoon(s) Sesame seed (15 ml) -sunflower seeds (30 ml)
1 Cup(s) Crumbled shredded wheat 1 1/2 tb Frozen peach or pear juice cereal (60 g) -concentrate
1/2 Teaspoon(s) Vanilla extract (2.5 ml) 1/8 ts Salt (.6 ml) --Optional
Directions: This granola is not only a nourishing breakfast cereal but also a great snack that travels well. Fill a zip-lock bag and tuck it into your briefcase or purse. Preheat oven to 325 F (165C). Combine all ingredients in a shallow baking pan. Bake for 15 minutes, stirring every 5 minutes. Cool and store in an airtight container for up to 1 week or freeze individual portions in zip-lock bags for longer storage.

Comments: Makes 4 snacks. PER 3/4 cup (177 ml) serving: calories 186, protein 6 g, carbohydrate 31 g, gat 5 g (calories from fat 24%), dietary fiber 1 g, sodium 60 mg, potassium 199 mg. JOSLIN Exchanges: 2 bread/starch and 1/2 fat.
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