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Broccoli-rice casserole Combine broccoli and onion, cook according to package directions. Drain and
add remaining ingredients, stir well. Pour into a greased 2 quart shallow
casserole dish. Bake at 350 degrees for around 30 minutes. Serves 6-8
Cheesy broccoli-carrot casserole In a saucepan cook chopped broccoli and chopped onion in a small
amount of boiling water for 5 minutes. Drain and set aside. In a 1
1/2 quart casserole combine soup and sour cream. Stir in shredded
carrots, flour, salt, and pepper. Fold in drai
Cheese and rice casserole ada Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235
cal
Mexican beef casserole Brown beef; add onions, peppers and cheese. Sift together meal, salt and
soda. Combine sifted mixture with beaten eggs, buttermilk, oil and corn.
Pour half of the bread mixture in a deep greased skillet or casserole dish.
Add meat mixture and to
Another sweet potato casserole (pge) Cook whole sweet potatoes in boiling water 25 to 30 minutes or until
tender. Meanwhile, lighly spray a 1-quart casserole dish with cooking
spray.
Remove potatoes from heat and add cold water until they are cooled
slightly. Drain, pee
Doritos casserole Crumble chips and place ? bag of plain Doritos on bottom of buttered casserole dish.
Add ? meat mixture, ? other mixture cheese and layer rest of ingredients.
Bake at 350 degrees for 30-45 minutes
Diabetic cottage cheese vegetable casserole Yield 12 servings - 1/2 C ea. Each serving may be exchanged for: 1 Bread, 1 Low-Fat Meat
Combine carrots, onion and margarine in non-stick skillet; cook on medium heat until tender. Add mushrooms and cook 5 minutes; set aside Combine remaining ingredients
Vericheesey casserole Preheat oven to 350F. Heat oil in large skillet; saute onion, garlic and
mushrooms until onion is nearly soft. Add all remaining ingredients except
final three. Mix well and spread mixture in a large greased or sprayed
shallow baking dish. A
Veggie pizza bites Heat oven to 400 degrees. Unroll pizza crust dough; press dough on bottom of 15x10x1" pan. Bake at 400 degrees for 8 to 11 minutes or until golden brown. Cool. In small bowl, combine cream cheese, dressing and parmesan cheese; mix well. Spread ov
Ovo-lacto: asparagus/mushroom casserole Preheat the oven to 375 degrees. Cook the rice, then mix with everything
else except the cheese. Pour into a greased 8" by 8" baking pan, and
sprinkle the cheese on top. Bake for 40 minutes.
Ski day chicken casserole Melt 4 tablespoons butter; stir in flour, and add broth and sour cream,
stirring until thick. Add nutmeg, pepper and salt. Remove from heat and
stir in sherry. Arrange noodles in 9x13 inch baking dish. Cover with
chicken, mushrooms, and sauce. M
Rice and bean casserole Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and
soy sauce. Combine everything but sesame seeds into a baking dish. Shake
the sesame seeds on top. Bake at 350 degrees F. for 40 min.
Optional additions: 1 egg, about 1/4
Allison's great veggie sandwich Combine all ingredients except lettuce in the order listed. Cover container
and shake for 30 seconds. Leave in refrigerator for at least 10 mins so
that flavors get absorbed in vegetables. Then toast bread of choice.
Arrange lettuce on bread and a
Potato casserole 2 Boil paprika until done. Beat with electric mixer. Add cream cheese sour
cream, salt, pepper, and garlic. Beat until fluffy. Fold in chives. Put
into a baking dish, dot with butter, and sprinkle with paprika. Bake at
350F degrees for 30 minutes.
Christine's veggie rice salad In a large bowl, mix veggies and rice together well. Set aside. Mix together dressing ingredients and pour into veggie-rice mixture. Mix
together thoroughly and refrigerate for at least one hour. Tastes best when
allowed to chill overnight.
I-10 diner sonora casserole Microwave zucchini until soft. Preheat oven to 350 degrees. Mix cooked zucchini, corn, tomato sauce, chili powder, cayenne, cumin, vinegar, fried tortilla quarters and chiles together. Place in greased ovenproof baking dish. Top with cheese and bake abou
Quick broccoli & rice casserole NOTE: Cooking times are based on the use of a 625-750 watt microwave oven
and
food quantities for 2 servings. Adjust cooking times as required.
Follow package directions for frozen Broccoli w/Cheese Sauce.
Turn into a (1 Qt.) casserole.
Add the chicken, h
French toast casserole Cut bread into 1-inch cubes (loaf should yield approx. 10 cups).
Place bread cubes in a greased 13 x 9 baking dish.
In a mixing bowl, beat eggs, milk, sugar, vanilla and salt.
Pour over bread cubes.
Cover and refrigerate for 8 hours or over night.
Remove
Chicken and vegetable casserole Preheat oven to 350F. Rinse chicken and pat dry. Heat a medium size
non stick skillet over low heat; spray lightly with vegetable spray.
Add chicken and cook quickly until browned on both sides. Remove
chicken to a medium size shallow casserole.
Rice casserole w/pine nuts, tomatoes Preheat oven to 350 degrees.Lightly oil an 8- by 10-inch baking dish.
Heat oil in a large skillet. Add vegetables, garlic,herbs, and 2/4 cup
parsley. Saute over medium-high heat for 6 minutes. Add sugar, paprika,
salt and rice. Cook 1 minute.
Creamy ham casserole Cook pasta; drain. Cook ham, pepper, onion, and celery over medium hi heat for five minutes. Remove from heat, stir in soup. Add sour cream and pasta. Spoon into baking dish. Cover and bake at 350 degrees for 25 minutes. Sprinkle with cheese and bake unco
Low-fat green bean casserole Coat a medium saucepan with cooking spray, and place over medium heat
until hot. Add onion; saute 5 minutes or until tender. Add flour,
and cook 1 minute, stirring constantly. Gradually add the milk,
stirring until blended. Stir in cheese, sou
Chicken broccoli ziti casserole Marinate Chicken in dressing overnight. Cook and cut into chunks. Cook broccoli and pasta- cool. Mix chicken, broccoli and pasta in large bowl. Mix 2 sauces together and add to ingredients, stirring well.
Bake, covered, in 9" X 13" pan at 350 de
King ranch casserole Boil chicken, onion, celery & salt until chicken is tender. Remove chicken from broth and cool, remove bones, chop chicken. Boil broth down to 1-1/2 c & add soups & mix. Preheat oven to 350 degrees. Arrange tortillas in pieces in bottom of
Lobster en casserole 1. In a small, heat-resistant, non-metallic bowl melt the 2 tablespoons butter in Microwave Oven for 15 seconds.
2. Place soft bread crumbs in melted butter and coat with butter. Set aside.
3. In a deep, 2 1/2-quart, heat-resistant, non-metallic cas
10 can chicken casserole Mix all ingredients, except the onion rings, together. Put into a 3 quart
casserole; top with onion rings. Bake at 350 degrees until bubbly,
approximately 30 minutes.
Sesame-cheese casserole bread Heat oven to 350 degrees. Grease 2 quart casserole; sprinkle sesame seed
evenly on bottom and side. Beat egg in large mixer bowl on low speed. Beat
in remaining ingredients on medium speed 30 seconds. Pour into casserole.
Bake until wooden pick
Tuna casserole Cook and drain noodles. Add soup, tuna, 1 (soup) can milk. Sprinkle bread crumbs on top. Bake, uncovered, for 20 minutes at 350.
Brown rice casserole with tofu and vegetables In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu. Preheat oven to 350 degrees. Heat oil
Enchilada casserole ii 1. Crumble beef into a shallow, 2 1/2-quart, heat-resistant, non- metallic casserole. Sprinkle meat with minced onion and crushed garlic.
2. Heat, uncovered, in Microwave Oven 5 minutes. Stir oc- casionally to break up meat.
3. Drain excess fat. Add
Corny casserole Brown hamburger, green pepper and onion in shortening. Stir in corn, tomatoes and seasonings. Cover and simmer for 20 minutes, stirring occasionally. Uncover, stir in uncooked macaroni, simmer another 10 minutes stirring occasionally.
Brown rice casserole COOK RICE. SET THE TOFU on a slanted board or pan to drain, and prepare the
vegetables. Chop the onion, carrots, celery, pepper, and zucchini into
pieces about 1/2-inch square. Quarter mushrooms if they are small, and cut
them into sixths or ei
Fiesta casserole Chop peppers and thaw corn.
Preheat oven to 375. Brown meat in large skillet. Add peppers about 1/2 way stirring frequently. Drain grease. Stir in salsa, tomatoes and corn; bring to boil.
Spoon 1 cup meat mixture onto bottom of 13x9 baking dish. Top
Chicken and apple casserole Preheat oven to 375oF. Select at least a 6 quart ovenproof pot large
enough in diameter to hold chicken in a single layer. Heat oil in pot
over medium heat. Brown chicken in hot oil for 20 minutes, turning to
brown both sides. Drain on paper to
Crock beef and veggie soup In a skillet, heat olive oil and brown beef, salting and peppering to taste. Remove from skillet and set aside. Add water to the skillet and scrape up all the browned bits from the bottom of the pan. Place veggies in a large crockpot, add meat, top with t
Cordon bleu casserole In a large bowl, combine turkey, ham and cheese, set aside. In a saucepan,
saute onion in butter until tender. Add flour, stir to form a paste.
Gradually add cream stirring constantly. Bring to a boil, boil 1 minute or
until thick. Add dill, mustard a
Tomato-zucchini casserole Arrange half the zucchini slices in the bottom of a shallow ovenproof
dish. Season with a little salt and pepper.
Arrange half of the tomato slices in a layer on top of the zucchini.
Season to taste.
Layer the remaining zucchini and tomato slice
California casserole Preheat oven to 375 degrees F. Lightly grease a 12 x 8 x 2-inch baking
dish (2-quart). In hot butter in large skillet, saute onion until golden
about 5 minutes. Remove from heat; stir in hot rice, sour cream, cottage
cheese, bay leaf, salt (opt
Curried chicken casserole Cut chicken fillets into 4 pieces. Combine chicken with spices in
bowl, mix well. Heat oils in large pan, add chicken mixture, cook
until browned and tender. Pour sauce over chicken, stir until heated
through. Serve with saffron rice.
Sauce:
Jalapeno casserole 1. Preheat oven to 350F. Lightly butter an 11x7 glass baking pan.
2. Arrange the chilies on the bottom of the casserole. Top with an even
layer of the cheese and then the sliced tomatoes.
3. In a large bowl, whisk the eggs until they are frothy. G
Turkey eggplant casserole Preheat oven to 350 degrees. Spray 5 qt. pan. Add turkey, onion and garlic. Cook, stirring as needed, until browned. Add all the rest of the ingredients except parmesan cheese. Bring to a boil, stirring. Transfer to a 4 qt. baking dish. Bake cover
Impossible mexican fiesta casserole Heat the oven to 375 degrees F.
Cook and stir the meat in a large skillet until brown. Drain off the
excess fat. Season the meat with the salt and pepper, then set
aside. Mix the cheese, sour cream, mayonnaise and onion and set this
mixture
Beef with brown rice and feta casserole Servings: 1
Freshly ground pepper
Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
Saute the onion in the oil slowly for 5 minutes, then add the tomatos and
garlic, and let cook gently uncovered about 10 minutes. Pepper
Seafood chilaquiles casserole * Tortillas should be 6 to 7 inches in diameter and cut into
1/2-inch ** Chipotle Chile should be a canned one in adobo sauce
and be finely *** Bacon should be crisply cooked and crumbled. Heat
oil in a 10-inch skillet until hot. Cook
Squash casserole i Cover squash with water, cook until tender. Drain and set aside.
Saute celery, shallots, mushrooms and pimento. Add to squash. Add
remaining ingredients, except cracker crumbs and place mixture in
buttered casserole. Bake at 400 F. for 15 m
Brocoli and artichoke casserole Grease 1 1/2 casserole dish. Place artichoke hearts in bottom, quartered
and drained. Combine butter, cream cheese and lemon juice. Add brocoli
thats been cooked and drained. Pour mixture over artichokes. Top with
crumbs. Bake uncovered 25 minu
Chicken or turkey broccoli casserole 1. Layer broccoli on bottom of greased 9x13
"
baking dish. Layer
chicken or turkey over broccoli 2. In a saucepan, melt the 6 tb butter.
Stir in the flour, salt
&
pepper. Gradually stir in the milk and continue until the white
sauce is smooth
Veggie pizza Spread the crescent rolls in an ungreased baking sheet. Bake at 375 degrees for approximately 11-14 minutes, or until golden brown. Cool completely. Mix the spreads and seasonings and spread over the crust. Chop the fresh vegetables (carrots, broccoli, mu
Mixed grain mushroom casserole Combine grains in a mixing bowl and set aside. Pour the oil into a 2-3 qt.
casserole which is safe for both stovetop and oven cooking, and place on
med. heat. When hot , saute onion and garlic until tender and translucent,
about 5-6 mins. Add t
Briami - greek vegetable casserole 1) Prepare the vegetables: Cut the eggplant, zucchini and pot
atoes
in bite sized chunks (do not peel the zucchini or the eggplant).
Remove the stems and seeds from the peppers and slice them into
strips. Peel and slice the onions. Dice the toma
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