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Ingredients: 1 Pound(s) Lean boneless chuck roast; 1 c Water; trimmed cut into 1 1/2" 1 tb Paprika; cubes 2 medium Onions; chopped 1 sm Green pepper; chopped Directions: Brown roast over medium heat in a small Dutch oven coated with cooking spray. Add onion, and continue to cook over medium heat 2 to 3 minutes or until onion is tender. Add water, paprika, bouillon granules, and green pepper, stirring well. Cover and cook over low heat 2 hours or until meat is very tender. NOTE: Goulash With Green Peppers may be served over hot cooked noodles or rice that has been cooked with out salt and fat. (Check Exchanges Lists for values on noodles and rice.) ( I would prefer to use pasta.) Food Exchange per serving: 2 LEAN MEAT EXCHANGE + 1/2 STARCH EXCHANGE; CAL: 236; CAR: 7gm; CAR: 7gm; PRO: 24gm; FAT: 6gm; SOD: 84mg; Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM. Brought to you and yours via Nancy O'Brion and her Meal-Master.
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Place green tomatoes, tomatillos, jalapeno peppers and garlic in a saucepan, bring to a boil, lower heat, simmer 15 minutes or until tomatoes are soft. Remove from heat, cool slightly. Peel, see Green chili and tortilla casserole Heat oil over medium high heat. Place tortillas in oil for 15 seconds on each side to soften; set aside. Pour off oil; brown meat with seasonings over medium heat. Tear 4 tortillas into 6 pieces; layer in casserole dish. Cover with 1/4 of the t Green banana gratin Grated Gruyere cheese can be used instead of cheddar cheese. Place bananas in saucepan and add just enough chicken stock to cover. Bring to a boil, reduce heat and simmer until bananas are tender, about 20 to 25 minutes. Using a potato masher, mas Green enchiladas * See Sowest 2 for recipe. ** Tortillas should be 6-inches in diameter and should be warm. Prepare basic green sauce and stir in the 1 cup of sour cream. Heat oven to 350 degrees F. Dip each tortilla into the sauce to coat both sides. Spoo Warm duck breast salad with green olive relish Lay the duck breast skin side down on a cutting board. Pull off the tenderloins and save for another purpose. With a sharp knife divide each heart-shaped breast into 2 pieces along the natural division in the center. Trim any extra skin protruding from Fried green tomatoes #3 Slice the tomatoes 1/2 inch thick, but do not peel or core. Drain well between several thicknesses of paper toweling until most of the moisture of the tomatoes is absorbed. While the tomatoes are draining, make a batter by beating the eggs until Green-corn pudding 1>. Preheat oven to 350 deg.F. Combine all ingredients in the order given except for the eggs. 2>. Separate the eggs, beating the yolks and adding them to the mixture. 3>. Beat the egg whites until stiff and fold them in last. 4>. Put Zesty green beans Wash beans; trim end with a sharp knife. Slice diagonally into 1-inch pieces. Heat butter in a large skillet; add mustard seeds and saute 30 seconds, or until seeds start to "pop." Stir in onion, carrots, and beans; cook, stirring, 5 m Turkey-stuffed peppers Cut off tops of green peppers; remove seeds and membrane. Mix turkey with rice, onion, Worcestershire sauce, garlic, and pepper. Mix half of tomato sauce with turkey mixture, then spoon mixture into peppers; cover. Place in microwave and cook 18 to 22 mi Green beans Remove ends from beans. Leave beans whole or cut crosswise into 1" pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water). Bring to a boil and cook uncovered for 5 minutes. Cover and cook until tender, 5 to 10 minutes lon The gabor sister's goulash soup Mince onions and saute in fat until light golden; do ot let them brown. Set aside. In the same skillet, add cubed beef and brown lightly on all sides. Add paprika and blend well. Heat soup stock and add browned beef and onions. Cover tightly an Ethiopian beef and peppers Puree chiles, ginger, garlic, spices, and wine to a smooth paste. Brown beef in hot oil. When evenly browned, remove and drain off all but 2T oil. Saute onion in the oil until soft but not browned. Add the bell peppers and saute for an addit Green pasta dough Spinach Pulp: Place a few of the spinach leaves in the blender, add the water, and blend to a smooth puree. Gradually add the rest of the spinach leaves, blending until smooth. Place the puree in a piece of cheesecloth. Squeeze the juice out into a sau Stuffed tomatoes and bell peppers * Green or Red, cored and rinsed of seeds ** cored and the insides spooned out into bowl 3. PREPARATION: In a large frying pan, heat pan and add olive oil. Press 2 cloves of garlic into oil, and stir. When it begins to cook, add Bowl #2 (carrots). Stir ca Pasta primavera with roasted red peppers (From "Mediterranean Light" by Martha Rose Shulman, Bantam). Roast 2 of the red peppers, either under a broiler or above a burner flame, turning until all sides are charred. Remove from the heat and place in a paper bag or damp towel. Green apple soup Reserve 1 apple. Wash remaining apples, cut into quarters and remove core. Cut into small pieces; combine with cider in a saucepan and simmer 20 minutes. Add cinnamon, cloves, bay leaf, sugar, and salt. Simmer, covered, stirring occasionally for 4 Stuffed green peppers (oven bag) Preheat oven to 350 degrees.Place large size (14 X 20") oven cooking bag in 12 X 8 X 2 baking dish.In small bowl,combine flour, tomato paste,water and sugar.Reserve 1/3 cup tomato sauce for meat mixture;pour remaining sauce into bag.Brown gro Green beans vinaigrette Cook frozen green beans with onion and garlic according to package directions. Drain vegetables well; return to saucepan. In a small mixing bowl combine parsley, wine vinegar, and mustard. Gradually add olive oil, stirring constantly with a whisk Apple and green pear chutney In a large, nonreactive pot, bring vinegar and brown sugar to a boil over high heat. Add all other ingredients and turn heat to a simmer. Cook, stirring occasionally, until thickened, about 45 minutes. Pour into sterilized jars and seal. Tossed salad with radishes, red onion, bell peppers, carrots Green lentil soup Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium, add olive oil to the pot & grated onion with parsley. Cook to a golden colour. Add 4 litres of water & lentils. Bring to a boil. Add bay leaves, garlic, bas Green and gold bean salad Mix drained beans, celery and dill, and chill. Just before serving add nuts, croutons and dressing. Mrs. Harold T. Cook Baked rice with green chiles * Use 2 4-oz cans of chopped green chiles which have been drained. Heat the oven to 350 degrees F. Mix all the ingredients in an ungreased 2-quart casserole. Bake, uncovered, for 30 minutes, or until done. Mexican green rice (arroz verde) Combine chile peppers, garlic, sweet pepper, cilantro and onion in a food processor. Pulse until finely chopped but not pureed. Set aside. Add oil to medium saucepan on medium high heat. Add chile mixture and saute 3 minutes. Add rice and saute until Spring green onion soup Steam the green onions and celery until tender. In a large frying pan, saute the green onion in oil for 1-2 minutes, then add all the seasonings and saute 1 more minute. Filling the blender twice, blend all the ingredients until fairly smooth, Green beans amandine Cut fresh green beans into 1-inch pieces or lengthwise slices. Cook beans, covered, in a small amount of boiling water 20 to 25 minutes or until crisp-tender. Drain; keep warm. Meanwhile, cook and stir almonds in melted margarine over medium heat Pickled hot peppers (wwrj17a) Cut two small slits in each pepper. You may want to wear gloves to prevent burning hands. Dissolve salt in 4 quarts water. Pour over peppers and let stand 12 to 18 hours in a cool place. Drain, rinse and drain thoroughly. Combine 2 cups water a White bean and green chile quesadillas Combine Great Northern beans and ground cumin in a small bowl. Place 1/4 cup bean mixture on each of 4 tortillas, mash with a fork to within 1/2 inch of the sides. Sprinkle each portion with 1 teaspoon jalapenos, top with 2 tablespoons chiles and 1 tables Apple and green tomato relish MEASURE prepared fruit, vegetables, vinegar and spices into a large saucepan. MEASURE sugar and set aside. COMBINE fruit pectin crystals with 1/4 cup of measured sugar. STIR pectin mixture into fruit and vegetable mixture. PLACE saucepan over high heat a Pork goulash In a small bowl, combine flour, paprika, and salt. Toss meat in flour mixture to coat. In a large saucepan or Dutch oven, brown meat in hot oil. Add water, caraway seed, pepper, sauerkraut, and onion; mix well. Cover; simmer 30 minutes or until Green tomato relish * All vegetables are to be coarsely ground. ~------------------------------------------------------------------------- Mix vegetables and salt. Cover and let stand 12 to 18 hours. Drain vegetables and rinse. Mix vegetables and remaining ingredients. Braised leeks & green beans In a large skillet, heat sherry & oil over medium high heat. Add leeks & cook, stirring frequently, for 3 minutes. Add mushrooms & beans. Saute until the mushrooms begin to exude moisture, about 5 minutes. Stir in the remaining i Spring green pasta Fill the mixing bowl with the cold water and squeeze the lemon juice into it. Drop the lemon half into the water as well. Set the bowl aside. Using a sharp knife, trim off and discard the top 1/2" of each artichoke. Dip the cut tops into the acidulat Spicy lentils with peppers and tomatoes Combine the lentils, water, and bay leaf in a large heavy-bottomed saucepan and bring to a boil. Reduce heat, cover, and simmer 30 to 40 minutes, until the lentils are tender. Add salt to taste. Drain and retain some of the cooking liquid. Mixed green salad Trim greens and rinse in cool water. Spin or pat dry and tear into bite-size pieces. In a salad bowl, combine all ingredients with dressing and toss to coat. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 23; CHO: 0mg; CAR: 5g; PRO: 1g Enchiladas verdes - green chili Fry tortillas in fat to soften. Heat garlic in oil then discard garlic. Blend flour into oil. Stir in green chili sauce and heat thoroughly. If mixture is too thick, add water. Add salt to taste. Layer tortillas with sauce, minced onion and Green or red enchiladas Servings: 5 Cook and stir onions in oil in a 3-quart saucepan until tender. Stir in remaining ingredients except broth and sour cream. Cover and cook over medium heat for 5 minutes, stirring occasionally. Place mixture in food processor Chicken & green bean dinner Preheat oven to 350. Shake flour in oven bag; place in a 13x9 baking dish. Add soup, green beans, chicken broth, pepper and 1/2 can of onions to bag. Squeeze bag to blend in flour. Arrange in an even layer. Sprinkle chicken with seasoned salt a Fresh green salad Soften gelatin in cold water in a medium bowl; add boiling water and stir until dissolved. Stir in lemon juice, sugar, and salt. chill until slighlty thickened. Combine salad dressing with remaining ingredients; gently fold into gelatin. Chicken with hot peppers Broil sausages (10 minutes), slice 1/4 inch slices. Dust chicken, saute in olive oil til cooked. Remove from pan. Saute shallots in drippings. Stir in Sherry, Chablis and vinegar, scraping pan. Add stock, pepperoncini, olives, bay leaves, parsley, sal Hungarian stuffed red bell peppers Cut off the very top part of the peppers. Chop the pepper tops finely, omitting the stems, and save for the filling. Sead and core the peppers; set aside. Heat a large covered frying pan and add the lard or oil. Saute the garlic, onion and reserved chop Spicy hot stuffed poblano peppers Spicy Hot Stuffed Poblano Peppers Ingredients: 6 poblano peppers 1 1/2 C. diced chorizo 2 T. olive oil 1/2 C. diced onions 2 cloves garlic, finely minced 2 tomatoes, diced 4 canned chipotle chiles in adobo sauce, diced 1 tsp. cumin 1/2 tsp. oregano 1 C. c Green chile soup Roast Anaheim chiles, red pepper and jalapeno under hot broiler close to heat until skins blister, turning to char on all sides. Place in plastic bag for 10 minutes. Peel, dice and set aside. In large skillet, cook salt pork until fat is rendered. Zuccini schnitzel with leeks & peppers in sour cream sauce 1.Clean leeks,cut lenghtwise,cut into rings. 2.Wash and clean peppers, cut into small stripes. 3.Wash zuccini and cut into 1/2 cm thick slices. Put 4 slices aside and cut the rest of the slices into thin strips. 4.Knead together 1 tablespoon flour Armenian potato salad with red onions and green pepper salt, pepper and cayenne pepper to taste Boil potatoes in their jackets until barely tender. Cool enough to handle, cut into generous bite-size pieces while still warm. Place potatoes in a large salad bowl along with onion rings and green pep Garlic broccoli and red peppers Trim tough ends from the broccoli and pull off any leaves. Cut the stalks in half crosswise, then slice the tops and stalks into 1/2"-wide spears. (You should have about 8 cups). Pour enough water into a large, heavy pot or saucepan to reach New mexico green sauce * Poblano chiles should be roasted, peeled, seeded, and finely chopped. There should be about 1/2 cup. ** Jalepeno Chile should be seeded and finely chopped. ~--------------------------------------------------------------------- ~-- C