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Ingredients: 2 dijon mustard 137/4377 Quart(s) fresh lemon juice 1/4 buttermilk, non fat 1/4 Bunch(s) minced fresh parsley 1/3 mayonnaise, low fat 2 stalks, chopped celery 1 trimmed and sliced thinly scallion 3 large sweet potato Directions: Cut sweet potatoes into bite-size chunks. Place in a steamer and steam (over boiling water) for 10 minutes or until tender when pierced with a sharp knife. Let cool, then transfer to a large bowl. Add scallions, celery, and parsley. Whisk together mayonnaise, buttermilk, lemon juice, and mustard until creamy. Pour over potatoe mixture and gently toss to mix. Season with salt and freshly ground pepper to taste. Refrigerate until ready to serve. To jazz up flavour, add a tablespoon of sweet pickle relish and several halved cherry tomatoes or both. Nutrition per serving (1 cup): 167 calories 2 g fat (10% of calories) < 1 g saturated fat 35 g carbs 3 g protein 5 g fibre 77 mg calcium 1 mg iron 263 mg sodium
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Place potatoes in a large salad bowl along with onion rings and green pep Macaroni salad In large uncovered Dutch oven cook macaroni in boiling water, cooking oil and salt until tender but firm, about 5 to 7 minutes. Drain, Rinse with cold water. Drain well. Return macaroni to pot. Combine next 8 ingredients in a Orange-cashew chicken salad Peel and separate orange into sections; cut each section in half. In large bowl, combine orange, chicken, pea pods, red pepper and onion rings. In small bowl combine Pace Picante Sauce, marmalade, soy sauce and ginger; mix well. Toss with chicken mixtur Potato & rice burgers In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and ma Sweet & sour cucumber Halve the unpeeled cucumber lengthways. Scrape out the seeds and cut the cucumber into thick chunks. 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Transfer to a serving p Garbanzo pasta salad Cook pasta according to package directions, omitting salt. Drain and rinse well under cold water until pasta is cool; drain well. Drain the garbanzo beans. Combine pasta, garbanzo beans, carrot, bell pepper, and green onions in medium bowl. Whis Rice & feta salad Cook rice according to package directions, using 1 teaspoon salt; cool slightly. In a large mixing bowl stir together cheese, sweet pepper, onion, nuts, and pimiento; add cooled rice. For dressing, stir together oil, vinegar, and black pepper. Pour Corn fritters with arugula and warm tomato salad Prepare tomatoes: Cook white and pale green scallions in oil in a 10- to 12-inch nonstick skillet over moderate heat, stirring, until softened, 1 to 2 minutes. Add tomatoes, salt, and pepper and cook, stirring, until tomatoes begin to soften, 3 to 5 minut Cilantro potato salad (note: If serving uncooked egg is worrisome, substitute 1/4 cup "Simply Eggs" for the whole egg) Place egg and cilantro in food processor or blender. Start processing and slowly stream in 1/2 cup of the oil. Add the garlic, 1/2 tesa