Red beans and rice #4 In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein
Brown rice, almond and vegetable croquettes In medium saucepan over medium-high heat, bring rice, stock and salt to boiling. Cover and reduce heat to low. Cook 40 to 45 minutes, or until all water has been absorbed. Let cool. In a 10-inch nonstick skillet over medium-high heat, combine oil, celery,
Fragrant beef curry with rice Sprinkle beef with salt and pepper. Heat 2 tablespoons oil in heavy large pot over high heat. Working in batches, add beef to pot and brown on all sides, about 7 minutes per batch. Using slotted spoon, transfer to plate.
Heat remaining 1 tablespoon oil in
Whole roasted chicken stuffed with dirty rice Preheat the oven 400 degrees. Rub the entire chicken with 2 tablespoons olive oil and season with Emeril's Essence. In a saucepan, boil the gizzards, covered with water for about 1 hour or until they are tender. Drain the gizzards and reserve the liq
Saffron rice with cashews Rinse the rice until the water runs clear. Put the rice in a medium saucepan with the water, cinnamon stick, cloves, bay leaves, saffron, and salt. Bring to a boil, reduce the heat to low, and cook, covered, for 15 minutes. Remove from the heat and let si
Mushrooms and rice Drain mushrooms, reserving liquid. Saute mushrooms in butter about 5
minutes. Add salt, pepper, and sherry; simmer about 5 minutes. Stir in
rice; add liquid drained from mushrooms and heat thoroughly.
SOURCE: Southern Living Magazine, April,
Long-grain and wild rice mix Mix ingredients and store in an air-tight container.
Attach these instructions:
To prepare, bring 3 1/4 cups water to boil in a medium saucepan. Add
Rice Mix, cover, and simmer for 50 minutes. REmove from heat, and
wait 10 minutes before f
Abm foolproof rice bread for the r2 d2 Bring all ingredients to room temperature and pour into bakery, in order.
Set "baking control" at 10 o'clock. Select "white bread" and push Start.
For a richer bread, use 1 egg and 3/4 c water instead of 1 c water. In hot,
Peanut rice salad Cook brown rice without salt, following package directions. Cool.
Cook broccoli in vegetable steamer over simmering water in covered
saucepan until tender-crisp, about 5 minutes. Drain; rinse well with cold
water to stop cooking; drain well.
Whi
Rice cups with guacamole and salsa Combine rice, cheese, cumin, ground red pepper, and 1/2 teaspoon salt.
Press firmly and evenly into mini-muffin tins coated with cooking spray
and bake at 350 degrees 15 minutes. Remove from pans and cool to room
temperature. Mash avocados with
Cumin rice with eggplant and peppers RINSE THE RICE, cover it with water and set it aside to soak while you
prepare the rest of the vegetables. Preheat the oven to 375F. Warm the oil
and butter in a large skillet. Add the eggplant and onion, salt them
lightly, and rapidly saute th
Mexican green rice (arroz verde) Combine chile peppers, garlic, sweet pepper, cilantro and onion in a food
processor. Pulse until finely chopped but not pureed. Set aside.
Add oil to medium saucepan on medium high heat. Add chile mixture and
saute 3 minutes. Add rice and saute until
Rice crust for pizza Mix the rice with eggs and cheese. Press into 10"
pizza pan. Bake for 20 minutes at 450*. Put on sauce
and toppings of your choice; bake 10 minutes longer.
PROTEIN: 45.4 grams; CALORIES: 1066
These are all from the _Whole_Foods_For_Th
Rice and lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Arroz con pollo (mexican stewed chicken with rice) Dry the pieces of chicken with paper toweling. Place the oil in a
large skiilet and saute the chicken until golden brown. Add the
onion, garlic and green pepper and saute until tbe onion is
transparent and glazed. Then add the tomatoes, salt, pepp
Fried rice #4 Cut meat into very small pieces.
Melt butter in frying pan or wok. Add beaten eggs and stir to keep
cooked egg pieces small. Stir in rice and meat, mixing thoroughly.
Add soy sauce and stir until color of rice is fairly uniform/ Add
vegetables and continu
Brown rice #3 Bring rice and water to a boil in a small saucepan. Simmer covered for 30 minutes. Remove from heat. Add figs and nutmeg. Serve in a small bowl with yogurt.
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES+ 1/2 MILK EXCHANGES, C
Brown rice and chicken salad Rinse frozen peas with cold water to separate, drain. Mix peas, rice, chicken, celery, cheese, olives and onion. Mix remaining ingredients, toss with chicken mixture. Cover and refrigerate at least 2 hours. Garnish with additional sliced pimiento-stuffed
Wild rice-stuffed grape leaves Heat 2 tablespoons oil in heavy medium saucepan over medium heat. Add onion
and saute until tender, about 5 minutes. Add rice and allspice and stir 30
seconds. Add 1 1/2 cups water and currants and bring to boil. Reduce heat
to low, cover and simm
Sizzling rice soup Combine first seven ingredients in saucepan and bring to simmer. Salt
to taste. Mix together cornstarch and water and add to soup. Simmer
for five minutes. While soup is simmering, pour oil for deep frying
into wok. Heat wok to 450F degrees. Dip r
Fried rice (morgan) Boil water garlic and ginger, add veggies *(yellow, green, red bell peppers, broccoli, anything), cook 10 min. or however long you like and add rice and soy sauce.
Rice flour and yogurt pancakes Sift rice flour, cornstarch, sugar, baking powder and salt into a
large bowl.mix egg with oil and yogurt; stir in milk. Pour liquid
ingredients over dry ingredients and mix until just blended.
Heat a non-stick skillet over medium heat. Pour b
Brown rice casserole with tofu and vegetables In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu. Preheat oven to 350 degrees. Heat oil
Peppers stuffed with tofu and rice If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Sautй onion, celery and mushrooms in lots of vegetable stock until soft. Mix equ
Wild rice and orzo with toasted walnuts In a large saucepan combine rice with water and salt and simmer, covered, until tender, 40 to 45 minutes. Drain rice well and transfer to a large bowl. Toss rice with 2 tablespoons oil.
In a saucepan of boiling salted water cook orzo until al dente. Rinse
Crockpot chicken & rice Slice mushrooms. Remove skin from chicken. Spray 12" skillet with
nonstick spray coating. Brown mushrooms, onion, and chicken pieces on
all sides over medium heat about 15 minutes. Stir in seasonings and
transfer to crockpot. Can be refrigerated over
Bombay chicken & rice Posted by Sonya Whitaker-Quandt 9/22/92 National Cooking Echo
Preheat oven to 375 degrees. Remove excess fat from chicken; season
with salt. Combine rice, fruit, onion, 2 tsp of the curry powder,
sugar, salt and water in a 12x8x2-inch baking dish; sti
Grouse & wild rice 1) Combine the wild rice with 2 cups of broth and 1/4 cup butter in a saucepan, cover and cook `til tender. (keep warm)
2) Rince grouse filets and pat dry. Pound the filets between waxed paper with meat mallet `til tender, then combine with the eggs
Diabetic rice and cheese casserole Combine all ingredients in a mixing bowl. Pour into a casserole dish coated
with nonstick vegetable spray. Bake in preheated 350 degrees oven for 15-20
minutes. Serves 6.
Vegetable rice bake In a saucepan combine bouillon granules and 1 1/2 cups water. Bring to boiling; add rice. Reduce heat and simmer, covered, for 20 minutes or till tender.
Meanwhile, in a med saucepan combine green pepper and 1/2 cup water. Bring to boiling; reduce heat. C
Wild rice salad This bright array of color is an easy-to-make, tasty, and very satisfying salad. You can prepae and refrigerate it for a few hours before serving. Try it as part of a salad plate with Pumpkin Salad and the Roasted and Rustic Sweet Peppers. It could also b
Baked chile rice Heat oven to 350F degrees. Mix rice, sour cream, cheeses, chile powder, and chile in an
ungreased 2-quart casserole. Bake uncovered for 30 minutes.
Sizzling rice soup (ko pa soup) Combine first seven ingredients in saucepan and bring to simmer. Salt to
taste. Mix together cornstarch and water and add to soup. Simmer for five
minutes. While soup is simmer- ing, pour oil for deep frying into wok. Heat
wok to 450 degrees. Dip
Creamy brown rice pudding Bring 1 cup of the milk to a boil in medium saucepan. Stir in rice.
Return to a full boil. Cover; reduce heat. Simmer 5 minutes. Stir in the
remaining 2 cups milk, the pudding mix, raisins and cinnamon. Bring to a
boil over medium heat, stir
Festive orange rice Saute onion and celery in margarine in saucepan until tender. Add
remaining ingredients; bring to a boil. Lower heat; cover and simmer about
20 minutes or until rice is tender. Remove from heat; toss lightly with a
fork. Replace cover and l
Lentil rice pilaf garlic and shallots. Do not allow to brown. Stir
in curry powder and saute 2 minutes.
2. Add rice and lentils. Saute 3 minutes. Add water
and salt.
3. Bring to boil. Cover and reduce heat.
4. Simmer over lo
Al rice blacken blend Here's a seasoning blend used to make Blackened Salmon steaks:
Mix this up well, and then dip the fish fillets first in melted butter,
then smear the seasoning mixture on both sides of the fish. Heat a cast
iron skillet for about eight minute
Skillet bbq chicken and rice Brown chicken in hot oil in large skillet on medium-high heat. Stir in BBQ
Sauce, water, corn and pepper; bring to boil. Reduce heat to low; cover and
simmer 5 minutes. Stir in rice; cover. Remove from heat. Let stand 5
minutes. Stir. Makes 4 serv
Beef consomm & rice Saut
onion in butter.
Add ground beef; brown; drain grease.
Cook white rice; add to meat.
Add beef consomm
.
Slice bell pepper and place on top.
Cover and simmer until liquid is almost gone (30-45 minutes).
Brown rice jambalaya I seem to remember you being involved in a conversation about brown
rice a few months back... Here's something that you might find
interesting.
Put ham or bacon in a 4-quart soup kettle and cook over low heat
until fat is rendered. In
Wild rice holiday dressing If you prefer wild rice that is not as chewy, soak wild rice in water to cover 2 hours or longer. Drain well. Bring broth and wine to boil, add long-grain and wild rice. Return to a boil, reduce heat, cover and simmer 35 to 45 minutes. Preheat oven to 350
Spicy rice & vegetables Saute vegetables in butter and honey. Add rice and continue to saute until
onions are clear. Add water, and boil 5 minutes. Turn heat to low; let
rice absorb water, about 35 minutes. In last 5 minutes of cooking, add
apple and almonds.
Tex-mex rice casserole Preheat oven to 350 degrees. Grease a 2-quart casserole.
Mix together rice, corn, garlic, green onions, milk, chili powder,
red-pepper seasoning, salt, pepper, and 1 1/2 cups cheddar cheese. Pour
into casserole. Arrange tomato slices on top, overl
Wild pecan rice dressing In a saucepan, over medium heat, melt the butter. Add the onions and celery. Season with salt and pepper. Saute for 3 minutes or until wilted. Add the pecans and continue to cook for 2 minutes. Stir in the apples and rice. Season with salt and pepper. Con
Chops with amber rice In skillet, brown pork chops on both sides. Season with salt & pepper.
Place uncooked rice in a 10x12" baking dish. Combine orange juice, water
and 1/2 tsp salt; pour over rice. Arrange browned pork chops on top. Spread
soup over all. Cover
Annabel's rice pudding Bring the milk to the boil, then pour over the rice and sugar. Then EITHER
bake in a very low oven for about 2 hours, or, which I prefer, stir on a
low heat on the top of the stove until the rice is cooked. This will not
thicken all that much u
Lentils brown rice & bacon Heat oil in large nonstick saucepan. Add pepper, onion and garlic; saute 5
minutes. Add lentils, rice, bacon, water and broth, simmer, covered,
stirring occasionally, 35 minutes until lentils and rice are tender. Remove
from heat. Stir in vineg
Vegetarian chili with rice Saute onions, cumin, parsley, garlic and paprika in vegetable stock in
large stock pot. Add pinto beans, tomato, and achiote and simmer for
about 1 hour. Add about 4 cups of cooked brown rice and let stand for
about 1 hour.
I usually make this i
Broccoli-rice quiche Combine rice, 3/4 cup cheese, 2 slightly-beaten eggs and 1/2 teaspoon salt.
Press mixture firmly and evenly over bottom and sides of a greased 12 inch
pizza pan or 2 (9 inch) pie pans. Set aside. Add onions to broccoli and
cook according to packag
Western beans & rice (usa rice) In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over
hot rice.
Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5
g. carbohy
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