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Gingered Fruit Cup



Ingredients:
1/2 Cup(s) Sugar 1 sm Cinnamon Stick =OR=- 1 pt Strawberries, hulled and
1/2 Cup(s) Water 1 Cantelope
3 Slice(s) Fresh Ginger (1/8" thick)
Directions: Bring sugar, water, ginger and cinnamon stick to boiling in small sauce pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered, for 10 minutes. Strain through sieve into a bowl. Cool to room temperature. Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut into wedges, then crosswise into bite size pieces. Add to bowl. Refrigerate, covered, until cold & serve. Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol. Exchanges: 1 1/3 Fruit. Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie Chiappetta.
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