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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 12 |
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Directions: Bring sugar, water, ginger and cinnamon stick to boiling in small sauce
pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered,
for 10 minutes. Strain through sieve into a bowl. Cool to room temperature.
Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut
into wedges, then crosswise into bite size pieces. Add to bowl.
Refrigerate, covered, until cold & serve.
Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g
Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.
Exchanges: 1 1/3 Fruit.
Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie
Chiappetta.
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