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and cinnamon. Add the pears and toss well. Spread the pear mixture on a
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Chicken pineapple salad Skin the chicken. Cut the meat into neat, bite sized pieces and put them in a large bowl. Halve the pineapple. Using a serrated knife, remove the flesh from the skin, leaving the shell intact. Remove the core and chop the flesh into bite sized pieces and
Mediterranean tomato salad Place tomatoes in a large serving dish. Peel the cucumber. Halve
lengthwise, seed & slice thinly. Add to the tomatoes. Add the remaining
salad ingredients, toss & set aside.
DRESSING: Whisk together all the dressing ingredients in a
Corn, black, bean and red pepper salad Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste. Mix well, sprinkle with 2 tablespoons chopped coriand
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Neptune's salad Completely dissolve gelatin in boiling water. Stir in yogurt, chili
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Idaho potato ham-cheese salad supreme In jar with tight-fitting lid combine first seven ingredients. Cover; shake
until thoroughly combined. cut potatoes into l-inch pieces; arrange in
shallow dish. Pour 1/? cup of the dressing over the potatoes, stirring
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Chilled avocado soup with fresh ginger & lime crema Melt the butter in a saucepan and cook the onions for about 4 minutes, until softened. Add the ginger and continue to cook an additional 2 minutes. Add the avocado and chicken stock and whisk to combine. Simmer soup over medium-low heat for about 5 minute
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Peel potatoes. Scoop intosmall balls using melon baller (2 cups+)
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24 hour layered garden salad container with lid. (Any combination and/or quantity of salad ingredients
can be used to suit your tastes or preferences.) On top of this salad
mixture, layer the next three ingredients in the order listed. (These
ingredients should not be altered
Barbecued chicken breast with warm potato and bacon salad 1. Heat a barbecue, grill or griddle. Season the chicken with salt and
pepper, then rub in one tablespoon of olive oil. Barbecue, grill or griddle
the chicken, skin-side down, for 8-10 minutes, then turn and cook for
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2. Mea
Wild rice and chicken salad with tarragon Combine broth and wild rice in small saucepan. Bring to boil. Cover and simmer over medium-low heat until rice is tender and liquid is absorbed, about 50 minutes. Transfer to medium bowl. Cover and refrigerate until well chilled.
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Easy caesar salad Put minced garlic clove in olive oil. Let sit for at least an hour to let the garlic flavor the oil. Add rmaining ingredients and whisk together until smooth. Toss with lettuce, parmesan and croutons
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After-the-holidays salad In a mixing bowl, toss first six ingredients. In a small bowl, combine all
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Red potato salad Boil cut up potatoes until tender; drain. In small bowl, put mayo, red wine vinegar, sugar, garlic salt and pepper. Whisk together. Put red onion and parsley into large bowl. Put drained potatoes on top of onions. Pour dressing over top. Stir togeth
Broiled ginger beef strips Combine soy sauce, oil, water, sugar, garlic, and ginger in a small bowl
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Artichoke tabbouleh salad (tabouleh) In a medium bowl, combine bulgur and bowling water; let stand 15 to 20
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Aoli (garlic dressing) Blend/whip 1 egg at room temperature add garlic (pressed) into blender
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Sesame spinach salad Wash spinach thouroughly and trim off tough stems. Spin or pat dry. Mix
remaining ingredients together and toss with spinach. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 71; CHO: 0mg; CAR:
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Warm fajita rice salad Picante Dressing: Place picante sauce, Italian dressing and lime juice in jar with tight-fitting cover. Shake well.
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Sour cream dressing Mash egg yolk, add salt and mustard, sugar and paprika or red pepper. Add
sour cream and enough vinegar to make it thick and soupy. Chop and add egg
whites and chopped spring onions. Especially good over Spring leaf
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Mrs. Brice McAdoo Clagett
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whisk together well. Refrigerate prepared dressing for at least one hour to
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Rice & lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
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Italian asparagus rice salad Combine cheese and breadcrumbs in a medium bowl. Coat each chicken breast with breadcrumb mixture. Heat olive oil in skillet over medium-high heat until hot. Add chicken; cook and stir about 5 minutes until brown.Remove chicken; place in large bowl.
Picante potato salad Combine potatoes, corn , pepper, and onions in medium bowl. Combine picante
sauce,oil, vinegar, cumin and salt; mix well. Gently toss with potato
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Brown rice seafood salad supreme In bowl, combine all ingredients except dressing and greens. Pour dressing
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Dressing
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All vegetable pasta salad Cook pasta shells according to directions. Drain and rinse in cold water.
Pour boiling water over mixed vegetables. Drain and rinse in cold water.
Combine kidney beans, dressing, spices and chopped onion together. Add
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Brown rice salad In a heavy casserole, heat the oil over moderate heat. Add the rice and
saute for about 5 minutes or until the rice begins to darken; stir often.
Stir in the vegetable stock, cover the pan and reduce the heat to low.
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Refrigerate and marinate for at least an hour.
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Turkey waldorf salad (usda) Combine all ingredients except lettuce in medium bowl. Serve on lettuce
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Each serving provides: * 380 calories * 25.1 g. protein * 15.7 g. fat *
: 33.8 g. carbohydrate * 657 mg. sodium * 49 mg. cholesterol
Source: Cooking for Two or a Few Reprint
Mashed butternut squash with ginger 1. Fit a large soup kettle with a steamer basket; fill kettle with
enough water to come to the bottom of the basket. Bring water to
boil; add squash. Cover, and cook over medium-high heat until squash
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Creamy garlic dressing Place all ingredients in a blender and process until smooth. Chill before
serving. Food Exchange per serving: FREE; CAL: 11; CHO: 0mg; CAR: 2g; SOD:
50mg; FAT: 0g; Makes about 3/4 cup; 12 servings (1-tb each)
Source: Light & Easy Diabetes
Antipasto steak salad Heat coals or gas grill. Sprinkle beef with pepper. Cover and grill beef 4
to 6 inches from medium heat 15 to 18 minutes for medium doneness, turning
once. Cut beef across grain into thin slices.
Toss romaine, croutons, cheese and dressing. Top wi
Springtime chicken salad VARIATION: 1lb of boneless chicken breasts can be poached with 1/4 c lemon
juice and water or broth to cover in a 9-in skillet. Place over med heat.
Bring to a boil slowly. Reduce heat. Simmer for 1 min. Remove from heat.
Cover. Let stand 20 mi
Curried couscous and garbanzo bean salad Stir curry powder in heavy large saucepan over medium-high heat until
fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt.
Add vegetables. Bring to a boil; cover and cook 1 minute. Remove from
heat. Mix in couscous. Cover and let s
Mango-shrimp salad Cut pit and peel from mango and discard. Cut fruit into small pieces and
put in a bowl.
Pit and peel avocado. Cut into small pieces and add to mango. Add lime
juice, shrimp, chili, green onions; mix gently.
Place tortilla side by side on a baking sheet
Potato salad dressing * I use reduced fat mayonnaise instead of fatfree because I think the
fatfree is totally tasteless and why bother. I make this very rarely, so I
justify the use of the mayonnaise to myself.
This is better if you make the potato salad ahead of
Miso potato salad Mix first 6 ingredients together well. Set aside. Heat pot and add
quartered potatoes and 2 T water. Sautee for 5 minutes or until potatoes
begin to cook partway. Add miso mixture and simmer, covered, for 10
minutes or until potatoes are fu
Citrus salad Peeled the oranges and grapefruit. Section the oranges and grapefruit
over a small bowl so you can catch the fruit juices; reserve juices.
In a large bowl combine the orange and grapefruit sections, avocado
slices, cucumber slices, and onion rings
Lemony chicken salad Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and
white pepper. Chill until slightly thickened.
Stir in chicken, celery and red pepper. Spoon i
Roasted beet salad with horseradish vinaigrette in another baking dish. Whisk olive oil, thyme, salt, and 1/4 tsp pepper
in small bowl. Drizzle oil mixture over beets, dividing equally; toss to
coat. Cover dishes with foil and roast until beets are tender, about 1
hour. Uncover and roast until beet
Black bean salad Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans.
Bring to a simmer, partially cover, and cook for 1 to 2 hours
Potato-pear salad In 8-quart saucepot over high heat, heat unpeeled potatoes and enough water
to cover to boiling. Reduce heat to low; cover, simmer 25 to 30 minutes,
until potatoes are fork-tender. Meanwhile, in large bowl, with wire whisk
or fork, mix salad oi
Melon with yogurt and ginger dip Take some natural yoghurt, add a squeeze of lime or lemon juice, and
mix in a little chopped glace ginger and honey to taste. Serve with
melon balls.
3 3 rotini salad Prepare pasta according to package directions; draub, Rinse under cold
water and drain again. In large bowl, stir together the pasta, all beans,
onion, and bell pepper. In a small bowl, prepare the dressing by stirring
together mustard, oil,
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