Brussel sprout soup Saute the onion and potato and Kielbasa in a little bit of oil, add the
chicken stock and simmer til potato is tender. Save several whole brussel
sprouts and cut them in half. Chop the rest of the brussel sprouts in the
food processor into small bit
Vegetarian navy bean soup In large saucepan or Dutch oven, combine beans and water. Bring to a boil. Boil 30
minutes. Remove from heat; let stand 1 1/2 hours or until beans are tender. In 3 1/2 to
4-quart slow cooker, combine beans with water and all remaining ingredients; m
Flylady vegetable soup In a large soup pot, heat the one tablespoon of the olive oil over medium high heat. Add the onion and cook till nearly translucent, now add the garlic. Don't let the garlic brown and saute another couple of minutes.
Add the rest of the chopped veggi
Carrot soup Melt Margarine in a soup pot and gently cook the carrots, potatoes, onion, and ginger over low heat, without browning, stirring often, about 10 minutes.
Add the vegetable stock to the vegetables and heat slowly to bring to a boil.
Reduce heat and simmer c
Flylady tuscan veggie soup Add some (eyeball it again) canned cannellini (white kidney beans) or white beans (drained and rinse), a
little bit of Italian seasoning and some chopped kale. Cook till heated through and the kale is tender.
Caraway and noodle soup Brown butter in flour. Add stock, salt, paprika, and caraway seeds. Simmer for 20 to 30 minutes. Add noodles before serving.
This soup would be prettier and taste even better if some crisp vegetables were added just before serving: perhaps minced parsley,
Meatball soup Place bread and milk in bowl; soak bread. [Substitute about 6 ritz
crackers for a different flavor.]
Add meat, salt and pepper and mix well. Form into 24 balls. Brown meat
balls in oil and drain.
Add remaining ingredients and simmer uncovered for 1 hou
Mediterranean kitchen lentil soup 1. Bring lentils and water to a boil. Reduce heat and simmer,
covered, while preparing the vegetables.
2. Meanwhile, in small frying pan cook onions in 1/4 cup vegetable
oil and the olive oil over medium heat.
3. When onions start to
Chinese winter soup Put the broth in a saucepan; add the mushrooms and spinach and simmer 3-4
minutes.
Combine the soy sauce, vinegar, pepper, sesame oil and pepper oil in a
small bowl; stir to blnd, then add to the broth. Taste and adjust
seasonings.
Add th
Spiced tomato soup In blender, blend tomatoes and onions until smooth. Strain into saucepan.
Place pickling spices in a tea ball or cheesecloth. Add to saucepan with
margarine, salt, pepper, and sugar. In a small bowl, stir flour into a
small amount of soup mixtu
Maui onion soup Heat olive oil in large soup pot. Add onions and garlic. Saute until
golden.
Add water, bouillon packets, spices and wine. cook on low heat for 1 hour.
Divide soup into 5 oven proof soup bowls.
Top each with parmesan croutons, a slice of swiss cheese a
Caraway cabbage soup with lemon dill spaetzle STEP ONE: Prepare the Garnish-- Combine cabbage, onions, caraway seeds,
diced tomatoes, carrots, and 1 teaspoon chopped dill.
STEP TWO: Prepare the Spaetzle-- Sift flour and salt into bowl. Make a well
in the center. Combine lukewarm milk and wate
Hungarian cherry soup Morellos are sour cherries; they may be either light red or dark, almost black, red. Any other sour cherries may be substituted. To be used safely, cherry pits and stems must be combined wiht the other ingredients and cooked as soon as they are removed f
Chili bean soup Rinse and wash beans. Soak using either slow soak or quick soak. For slow
soak, submerge beans in about 6 cups of cold water salted to taste and soak
6-8 hours or overnight, unrefrigerated. For quick soak, submerge beans in
about 6 to 8 cups
Split pea soup with sausage and potato Saut sausages in heavy large pot over medium-high heat until fat begins to
render, about 4 minutes. Add potato, onion, and rosemary. Saut until
onion is soften, about 5 minutes. Mix in split peas, then broth. Bring soup
to simmer. Reduce heat to low. Cove
Sweet potato chicken barley soup In a large heavylined stock pot heat the olive oil, add garlic, onions, celery and carrot and saute 8 minutes. Add the parsnips, barley, chicken and chicken stock. Bring to a boil and simmer on medium-high heat for 30 minutes. Add the sweet potatoes and c
Vegetable soup Combine all ingredients in a large dutch oven or stock pot. Bring to a boil, then reduce heat and simmer until the vegetables are tender. Add water as necesary.
Options: Add pasta, rice or meat as desired.
Wild mushroom and crab soup with dumplings Preheat the fryer. In a saute pan, heat the olive oil. When the oil is hot, saute the onions and mushrooms for 1 minute. Stir in the shallots, garlic, and celery and saute for 30 seconds. Season with salt and pepper. Stir in the stock and bring up to a bo
Gulaschsuppe (goulash soup) Fry onions in hot fat until transparent. Add green peppers and tomato paste. Cover and simmer 10 minutes. Add lean beef cubes and remaining ingredients. Simmer about 1 1/2 hours, until meat is tender. (Add cubed potatoes if you like and simmer until p
Busy mama soup In saucepan, dump beans, one bean can of water, about 1/2 bean can of
salsa, and corn. Heat to boil, stir, and then simmer for a few minutes to
blend flavors. Serve with chopped cilantro if desired.
Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to
boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic,
and simmer for 1 1/2 hours.
Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch
Green lentil soup Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium,
add olive oil to the pot & grated onion with parsley.
Cook to a golden colour. Add 4 litres of water & lentils. Bring to a
boil. Add bay leaves, garlic, bas
Mixed garden greens with apples and cider vinaigrette Combine vinegar, shallots, mustard and honey in small bowl. Add oil and
whisk until well blended. Season vinaigrette to taste with salt and
pepper.
Combine greens
and apple in large bowl. Drizzle with vinaigrette; toss to
coat.
Contributor: epicurious
Potato, leek and cod soup * peeled and thinly sliced (5 medium, see note)
Soak salt cod overnight, changing water at least once.
The next day, drain and place salt cod and milk in pan. In a sauce pan,
cover and cook over medium heat 8 minutes. Remove salt from pan. Pour
Dent knee's cheese soup Put butter, soups, mayo and Cheez Whiz in 1½ quart saucepan, stirring
constantly over medium heat, until smooth. Stir in broth and season to
taste with salt and pepper. Stir occasionally until piping hot, but do not
let it boil. Do not freeze becau
Chicken tortilla soup 1. In a 5 to 6 quart nonstick pan over medium heat, stir onion, garlic, cumin, oregano, chili powder, and pepper until spices are fragrant, about 1 minute. Add broth, tomatoes (including juice), and green chilies. Cover and bring to a boil over high heat.
Garden soup Combine all ingredients in a large Dutch oven. Cover and bring to a boil.
Reduce heat and simmer 45 minutes to 1 hour. Serve hot. Food Exchange per
serving: 1 STARCH EXCHANGE PER SERVING: CAL: 84; CHO: 6mg; CAR: 15gm; PRO:
4gm; FAT: 1gm; SOD:
Garden foo yong In a medium bowl, beat the egg whites with a fork until frothy. Add the
mushrooms, sprouts, peas, carrots, scallions, ginger, and pepper.
Coat a no-stick frying pan with nonstick spray and warm over medium heat.
Drop small rounded tablespoons of
Apple and butternut squash soup In a large heavy pot, melt butter over medium heat. Add onions and saute
until translucent, about 5 minutes. Add curry powder and chili powder. Mix
well. Cook, stirring occasionally, 5 minutes. Stir in 2 1/2 cups chicken
broth, squash, apples, and
Cuban black bean soup #3 Soak beans in water overnight. Add salt and boil beans until soft. Heat oil
in a pan, adding onions and green pepper. Saut‚ until the onions are
browned Add the garlic, cumin, oregano and vinegar, cooking slowly. Drain
some of the water off the bean
Caribbean black bean soup Rinse and pick over beans. Cover beans by about 4" of water & let stand overnite. (If you use the canned ones, you don't have to do this).
In a large pot saute onions and garlic in a splash of broth, sherry or water, until onions are trans
Chicken and coconut milk soup (gaeng com yam gai) Here's another classic "Tom Yam" type chicken soup. The "Laos"
powder is dried galangal, powdered. Unlike ginger, dried galangal
seems to retain most of it's character. If you use canned coconut
milk, the "Thi
Cuban black bean soup #4 Coat a heavy soup pot with non stick cooking spray. Soak the beans in hot water in the pot overnight. The next day, add more water to cover the beans by 1 inch. Add bay leaves & jalapeno', cover the pot & bring to a boil. Turn heat to a simme
Turkey-tomato soup SAUTE ONION IN BUTTER until softened. Add the bay leaf, thyme, stock,
tomatoes and salt and pepper to taste. Simmer 20 minutes. Add turkey and
simmer 5-to-10 minutes. Remove bay leaf and serve, garnished with
additional minced thyme if desired.
Lentil and spinach soup Combine lentils, bay leaves, celery, ginger and stock in large pan,
simmer, uncovered, about 30 mins or until lentils are just soft.
Heat oil in the pan, add onion and garlic, cook, stirring, until
onion is soft. Add tomatoes, cook, stirring,
Lentil pheasant soup Heat oil and butter in s soup pot. Add carrots, onions, celery, parsnip and
garlic. Cook, covered, over medium heat for 15 minutes to wilt vegetables.
Stir once. Add broth, tomatos, lentils, pheasant legs and backbone. Simmer,
partially covered
Vegetable-cheese soup Combine thawed mixed vegetables and diced onion in a medium saucepan.
Combine flour, Italian herb sersoning, salt and pepper; stirring well; add
to vegetables, and stir to coat well. Dissole bouillion granules in water
and milk; add to saucepa
Vichyssoise (leek potato soup) Start by sauteing the minced leeks and onion in the margarine. Add the
stock/broth and the sliced potatoes and bring to a boil and then simmer for
20 minutes (all veggies should be tender). Put the veggies/broth mixture
though a blender or food proc
Chilled pear soup Bring the pears, water, and salt to a simmer. Add the rice syrup and ginger
(and the anise extract, if you wish). Simmer for 3 more minutes. Allow the
mixture to cool. Then puree the mixture and chill. Serve garnished with
mint leaves or strawb
Kesäkeitto (summer vegetable soup) Select the youngest, freshest vegetables that you can find. Wash, scrape or cut them to the sizes specified in the ingredient list. Then, except for the spinach, place all of the vegetables in a 2-3 quart pot, cover with cold water and add the salt. Bo
Winter melon soup Bring the pork stock to a boil in a large, heavy saucepan. Reduce to a simmer, add the chicken, and cook gently for 30 minutes. Remove the chicken, bone the meat, shred it, and discard the bones.
Add the shredded meat to the pork stock, along with the ham
Onion soup Combine chicken and water in a large saucepan over high heat. Slice the white onion in half, then coarsely chop one half (save the other half for later). Add coarsely chopped onion, carrot, celery and salt to the saucepan and bring to a boil. Reduce heat
Cuban black bean soup #2 Soak the beans in 2 quarts of water overnight, then drain.
Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add
the remaining ingredients. Simmer for another 2 hours. Watch that you don't
burn this great soup.
Tortellini garden salad Peel and cut the carrots diagonally into 1/4-inch slices. Rinse, dry and cut the white
part of the leek and 2 inches of the green into thin julienne. Core, seed and cut
into julienne strips the red and yellow peppers.
Cook the tortellini in boilin
Beans and peanuts soup Melt margarine in large stock pot.
Add carrots.
Cook for 5 minutes.
Add water, black eyed peas, navy beans, green
pepper, salt, and crushed red pepper (add more
water, if necessary, to cover).
Cook, covered, until ingredients are tender,
1.5
Chunky chicken rice soup 1>. In a skillet, fry chicken in hot oil until browned. Add broth,
water, vegetables (thawed) and seasonings. 2>. Bring to a boil.
Reduce heat to low, cover and simmer 5 minutes. Stir in Minute Rice
and parsley; cover, remove from heat. Let stand 5
Yeast free chicken barley soup Place chicken in soup pot. Fill 3/4 ful with water. Add bay leaves,
basil, garlic and parsley. Cover, bring to a boil, and simmer 1 hour.
Meanwhile, prepare vegetables. sEt aside. When chicken is tender, remove
from pot, let cool and remove
Rainy day chicken soup 1. Cook together until chicken is done: 8 cups water,4 chicken
breasts, 10 chicken bouillon cubes, 1/2 cup chopped onion (I used
1/4 cup dried onion), 1/4 cup parsley (I used 2 TB dried parsley),
&
1/2 tsp. pepper. Remove chicken from broth. Cool a
Michelle's chicken soup 1. Chop up veggies. Potatoes should be peeled and cut in little cubes...not too small or they will turn to mush. Let potatoes rest in cold water so they don't go brown.
2. Fill a large pot up with cold water and bring it to a boil. Add fully thawed c
Cuban navy bean soup Drain beans, combine with water & bay leaf & simmer 1 to 1 1/2 hours. Add additional water if necessary.
In a skillet, heat olive oil & cook garlic & onions 6 minutes. Add tomatoes & cook for 10 minutes.
When beans are tender, add t
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