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Etruscan peasant soup Cut sausage into 1/2-inch pieces.
Cut chicken breast into 1/2-inch pieces.
Rinse and drain kidney beans.
In a large saucepan over medium heat, cook sausage, chicken, onion and garlic in oil until sausage is no longer pink.
Add spinach, beans, tomatoes, br
Freezer mix barley soup Dip container of frozen mix into hot water just to loosen. In Dutch oven,
heat frozen mix and remaining ingredients to boiling. Reduce heat; cover
and simmer, stirring frequently, until mix is thawed and barley and
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Asparagus and sesame chicken soup Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into
bite-size pieces. NOTE: if tempted to use breast meat without bones,
please don`t; bones add to body and flavor of soup. Peel and slice ginger
root. Wash and cut asparag
Tomato and spinach soup Heat a medium soup pot over moderate heat. Add oil, shallots and garlic. Saute 5 minutes. Add drained tomatoes and crushed tomatoes, stir. Add stock an
d stir to combine soup.
Stir in spinach in handfuls to wilt it and combine with soup. Season soup with
Albondigas soup (meatball soup) 1/3 lb Bulk pork sausage
1/2 c Cornmeal
1/4 c Milk
1 lg Egg
1 sm Onion, minced,
1 x Clove garlic, pressed
1/2 ts Crumbled dried basil leaves
In a 6- to 8-quart pan combine broth, tomatoes and their Liquid, chiles, onion, basil, oregan
Crocodile cafe's chicken tortilla soup * or 6 or 7 ancho chiles pureed ** large, cooked and shredded Bring
1 qt chicken broth to boil with onion in soup pot. Combine remaining
chicken broth with 3 fried tortillas in a blender and blend until
combined and slightly thickened. Pour in
Black and white bean soup Place black beans and great Northern beans in two seperate large bowls, cover with cold water, and soak overnight in the refrigerator.
Heat the oil in a large pot over medium heat.
Add the onion, poblano pepper, celery, garlic, and thyme and cook for 8 mi
Chicken noodle soup In a 5-qt casserole combine chicken, 4 cups hot water, celery,
carrots, basil, rosemary, pepper and salt. Microwave at High 30-40
minutes, or until chicken falls easily from the bone, stirring twice
during cooking.
Remove chicken from the bones. Discard b
Lentil vegetable soup <t> Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder,
pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven
(about 8 cups). Cover with water and simmer for 1 hour until lentils are
tender. Add spinach
Turkey soup Cook onion, carrot and celery in the butter and oil over moderately
high heat, stirring for 7 to 10 minutes or until vegetables are
golden. Add flour and cook over moderate heat, stirring for 2
minutes. Stir in stock, 4 cups water and wine. Bring to a
Antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley.
Cheese and beer soup Cook bacon until crisp, remove from pan and reserve. In about 3/4 tsp) (2
oz.) of the bacon drippings, saute bell pepper, onion and celery. Make a
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starts to brown, add milk
Caramel mountain ranch cold strawberry soup Cut stems off fresh berries or thaw frozen berries and rinse under cold
water. Set 6 to 8 berries aside for garnish.
In a food processor, puree the berries with the sugar and liqueur. let it
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Whip heavy cream until thickened, but n
Soup in bread bowls Cut off a lid for a bread bowl.
Place any kind of soup inside of a bread bowl.
African tomato-avocado-buttermilk soup Puree tomatoes in a food processor or food mill, then press through a sieve
to remove seeds. In a large mixing bowl, beat the pureed tomatoes, tomato
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juice to hold the color.
Chinese cabbage soup 1 Using a sharp knife, trim the stems of the bok choy and shred the leaves.
Heat the stock in a large saucepan. Add the bok choy and cook for 10-15
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Mix the rice wine vinegar, soy sauce, sugar, and sherry together. Add to
the stock, togeth
Wholesome soup with pasta Place the vegetables and water, in a deep microwave proof dish.
Microwave on high for 3 minutes.
Mix the cornflour paste, sauces, salt, ginger, garlic together.
Add to the soup, mix well.
Crush pasta, before adding to the soup.
Add and mix tho
Potato, noodle, ham soup Cook onion, celery and carrots in broth, 5-10 minutes; add potatoes and ham; cook until tender.
Add noodles and evaporated milk.
Thicken with instant potato flakes or add half-and-half to make soupier.
Yield: about 6 servings.
Sunny splits soup Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using
the same soaking water, bring the beans to a boil and skim off any foam
that accumulates. Add caraway, onion, celery, carrots. Reduce heat and
simmer, covered, for 40 mi
Barley soup * Available in health stores, it make beans and peas
more digestible. Combine all ingredients except salt
and carrot and simmer until the barley is cooked,
about 45 minutes. Season to taste with salt if needed
and garnish with shredded carr
Hardy vegetable soup In a soup pot saute the celery, onion and garlic in oil for 5 minutes. Add
water, vegetables, pot barley, meats, seasonings. Bring to the boil and
simmer for 1 1/4 hours. For last 1/4 hour add cabbage and macaroni.
* Soup mix
from Fillmore,
English pea soup Comine English peas, lettuce, spinach, green onions, bouillion granules,
chervil and pepper in a large saucepan; stir in water. Cover and bring to a
boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and
stir in milk. Cook o
Sunday black-bean soup (new york times) To soak beans quickly, cover them with generous amount of water, cover
pot
, bring water to boil and boil 2 minutes. Remove cover and allow beans
to sit in the liquid for one hour. Drain.
In hot oil (1-2 Tb.), saute carrots, onions, celery, and garlic u
Acar (indonesian garden salad) In salad bowl combine first five ingredients. Add vegetables. Toss
thoroughly and refrigerate at least one hour.
NOTES : This is very easy and has an interesting flavor. I last made it in
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Cream of shiitake mushroom soup This rich, earthy soup has but 100 calories per serving if made with
non-fat milk.
PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan
and bring slowly to a boil. Form a smooth paste of the rice flour and the
cold milk.
Red pepper soup 1. Melt the butter in a large saucepan over medium heat. Place the red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes, or until tender.
2. Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes
Rustic tomato soup Heat oil iin a medium saucepan over medium-low heat. Add garlic and red pepper flakes, if using; stir occasionally until softened, about 3 minutes. Add tomatoes with juice, basil, and vegetable juice. Increase heat to medium and simmer for 15 minutes. Se
Abalone soup #1 Bring the chicken stock to a boil. Add the ginger, onion, carrot and
celery. Simmer for 15 to 20 minutes. Add the abalone and salt to taste.
Allow to heat and ladle into individual soup bowls.
Cheddar-potato-broccoli soup Melt the butter in a 2- to 3-quart saucepan. Add the onion and saute for 5
minutes. Add the potatoes, water and bouillon cubes. Cover and bring to a
boil; reduce the heat to medium and cook just until the potatoes are
tender, about 15 minutes.
Melted-cheese rolls with tomato soup 1. Bake dinner rolls as directed on bag.
2. Meanwhile, in 1-quart saucepan, heat soup over medium-high heat, stirring occasionally, until hot.
3. Slightly separate sections of rolls; spoon 1 tablespoon cheese into center of each. Place on cookie sh
Taco soup 1. Cook ground beef in some of the taco seasoning.
2. In a large pot, dump all of the canned goods, including liquids.
3. Add vegetables and remaining taco seasoning.
4. Drain grease from beef and add.
5. Bring to boil, then simmer on low for 1 hour.
6. S
Winter vegetable soup Chop the celery, carrots, cabbage, and green beans finely. Combine them
with the rest of the ingredients in water to cover (except the rice), and
cook them for 2 1/2 to 3 hours. Add the rice 15 min. before serving.
Spinach, lemon and lentil soup Place the lentils in a bowl, cover with cold water and allow to stand 2
hours.
Heat the oil in a large saucepan over medium heat. Add the leeks and
garlic and cook for 6 minutes or until golden and soft. Add the potatoes,
bay leaves, thyme, oregano, sto
Yeast free split pea soup Heat oil in a large soup pot. Add onion, garlic, cumin. Saute 1 minute.
Add peas, and stir until coated. Add water, bring to a boil, reduce heat.
Cover, and simmer 1 hour. Add remaining ingredients, and continue cooking
20-30 minutes, or un
Chicken wonton soup Place the chicken breast, 5 oz of the prawn tails, the ginger, and spring onions
in a food processor and process for 2-3 minutes. Add the egg, oyster sauce and
seasoning and process briefly. Set aside. Place 8 wonton wrappers at a time on a
surfac
Mushroom and wild rice soup In a small saucepan, bring 1 cup water to a boil. Add salt and wild rice.
Cover; reduce heat to medium low. Cook until tender, 45-50 minutes.
Drain; set aside.
In a large saucepan, heat half the oil over medium high heat. Add half the
mushrooms, season
Whitebait soup Put the stock in a large saucepan and bring to the boil. Add the vegetables and cook for about 5 minutes. Then stir in the pasta and whitebait. Boil for another 3 minutes, then remove from the heat. Season with salt and pepper, whisk in the beaten egg and
Tortilla soup ii Combine chicken and water in stockpot. Add celery seed, peppercorns and
garlic tied in cheesecloth. Cover, bring to a boil, reduce heat and simmer
for about 45 minutes. Remove chicken from broth and let cool.
Strain broth and return to pot.
Hearty bean soup Heat oil in large saucepan. Add onions, celery, carrots, green pepper and
garlic. cook until tender, about 10 minutes. Add water if necessary to
prevent drying. Add beans, water, tomatoes and spices. Reduce heat to low
and cook 1 hour. Remove a
Chilled mint soup Peel cucumbers and halve lengthwise. Scoop out seeds with a spoon and
discard. Cut cucumbers into chunks. Place cucumbers, onion, and garlic
into a food processor. Process until smooth. Add 1 cup of yogurt and
process until smooth. Scrape into a m
Brown lentil et pasta soup Place the bacon in a large skillet together with the onions, garlic, and
celery. Dry fry for 4-5 minutes, stirring until onion is tender and the
bacon is just begining to brown. Add the pasta to the skillet and cook,
stirring, for about 1 minute t
Asparagus cream soup 1. In medium saucepan melt Crisco; add onion and cook until tender.
2. Add frozen asparagus and chicken broth; cook uncovered 10 minutes over
high heat.
3. Transfer mixture to blender and puree. (Or force mixture through a find
wire sieve.)
Flylady minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese.
Ham bone-and-bean soup COVER THE BEANS WITH WATER and soak overnight, or place in a pan, cover,
and bring to the boil. Remove from heat and let sit 1 hour. Drain. Make a
stock of 1 cup of the ham scraps or ham bone and optional turkey carcass,
celery, carrot, bay leaf and water
Asian chicken noodle soup Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and lemongrass; saute 3 minutes. Add water and broth; bring to a boil. Add chicken and pasta; cook 5 minutes or until chick is done. Remove from heat; stir in remaining ingred
Ultimate cream of tomato soup Make sure to use canned whole tomatoes that are not packed in puree; you will need some of the juice to make the soup.
1. Adjust oven rack to upper-middle position and heat oven to 450; line jelly-roll pan or rimmed cookie sheet with foil. Spread tomatoes
Onion soup gratinee
Almond broccoli soup Heat oil in 3-quart saucepan over medium heat. Add onion and garlic. Saute
until onion is transparent and golden, about 10 minutes. Add broccoli,
water and broths. Bring to simmering and cook just until broccoli is
tender, about 10 minutes. Add
Cheddar cheese soup Heat chicken stock. Melt 3 Tbsp butter; saute carrots and onions until
tender. Add to broth. Make white roux with 2 Tbsp butter and 4 Tbsp
flour. Add to stock. Add cheddar cheese, parsley, ham and 1 drop tabasco
sauce. Season to taste. Heat
Cream of chicken soup In a blender, combine cottage cheese and milk. Blend until smooth and
pour into a saucepan.
Add mushrooms, broth mix, water, chives, paprika, pepper and nutmeg.
Heat, stirring, over low heat until boiling.
Add chicken, heat thru.
Per serving: 29g protein,
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