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Cooked by: Chef / Ethnicity: Spanish cuisine / Last Modified: 3/24/2004 / Base: Vegetables / Number of Servings: 4 |
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Directions: infused in 3 fl. oz. boiling water
black pepper
paprika
salt
Place a large saucepan over medium to high heat and pour in enough olive oil to cover the bottom of the pan, approximately 3 tbsp. When the oil is hot but not smoking, add the spinach and a pinch of salt. If your pan is not large enough to take all the spinach at once, do it in two batches. Stir every now and then until the leaves are just tender. Remove from the pan and drain. When it is cool, chop well and set aside.
Heat 3 tbsp. of olive oil in a frying-pan over medium to high heat. Fry the sliced garlic for 30 seconds or until golden brown, remove with a slotted spoon and set aside. Then fry the bread. Remove and transfer to a pestle and mortar or food processor; add the vinegar and fried garlic, and pound to a paste.
Add the remaining two tbsp. olive oil to the same frying-pan. When the oil is hot, add the cumin, oregano and chilli, fry for 30 seconds and then add the bread and garlic paste, the chickpeas, the spinach and the saffron-infused water. Stir well to mix all the ingredients together. If the consistency is too thick, add a little water. Season with salt and black pepper, and sprinkle with paprika.
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PER SERVING: 85 cal., 2g pro., 11g carbo., 4g fat, 0mg chol., 33mg sodium
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Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
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